pointe

84 Pins
·
1w
By
Kayla Shaw
some people are standing in a dance class with the words escape and passe on point and another
Ballet World Connected by Lucas Labrador | Lovely Adagio by the wonderful @elena.kunikova stay tuned for Part 2 with tips and corrections for this combo 😉🩰 Thank you... | Instagram
a woman is dancing in front of a wall with words on it that read frappe and rond de jambe en l'air
9.3K views · 1.1K reactions | Frappé + Rond de jambe an l’air combination by the one and only @elena.kunikova 🤩🤩🤩 In this exercise, Ms. Kunikova combines doubles and triples frappés in all directions focusing on coordination and agility of the feet 🩰 Fantastic work! Thank you @Mairenew for the amazing demonstration 🙏🩰 If you are looking for tips and corrections then Ms. Kunikova’s ONLINE class is for you! Comment the word “CLASS” and we’ll send you all the information plus an incredible discount code 😍🩰 #ballet #balletclass #onlineballetclass #Balletworldconnected | Ballet World Connected by Lucas Labrador | balletworldconnected · Original audio
a woman in black shirt and leggings standing on blue floor with text overlay that reads, 5 exercises to improve your footies
5 EXERCISES TO IMPROVE YOUR FOUETTÉS by our Ambassador @_laelisabetta_
5 EXERCISES TO IMPROVE YOUR FOUETTÉS by our Ambassador @_laelisabetta_
a woman in a pink leotard and black bra is dancing with the words build stamping for ballet intensive
Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
Prepare for an Adult Ballet Intensive | 30 min Stamina Building Session
This may contain: a woman is doing yoga in front of a screen with the words stop scolling if you want next - level flexibility
0:40
This may contain: a group of people standing around in a room
0:24
two people standing in an empty room with the words ballet correction arms before legs
SACRED BALLET CORRECTIONSYOU NEED! ✨ #vaganova #balletlessons #ballettips #pointe
the ballet class is practicing their moves in front of an orange arrow that says, day 1 en pointe excelent work
S. Catherine Steward on Instagram: "#ballet #pointe #newmarket #newmarketnh #ballerina #ballerina #balletclass #swanlake #balletdancer #balletessentials #balletexperience #ballet_a #pointeshoe #pointework #balletinspiration #balletfeet #balletreels #balletphotography"
a woman is laying on the floor with her hands together and looking at something in front of her
MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel touching & slowly try to straighten your leg. You will feel an intensity in the foot but also ankle. If your achilles HURTS keep a bend in the knee & don’t go quiet as far 🩰I have all my dance students do the ARCH DEFINER after the barre section of their class ✔️ Follow @movementbygwendolen for more ball
a group of people standing on top of a dance floor
Related searches
This may contain: two ballerinas are in the middle of a dance circle and one is doing a split
0:40
Gisselle variation
Take your ballet skills further with Giselle variations taught by @iana_salenko. 🩰 Subscribe for full lessons! #dancemasterclass #dance #ballet #ballerina #variation #giselle #ianasalenko #BalletTraining #DanceJourney
a group of young ballerinas in pink and blue tutu skirts are dancing
Claire - Le Jardin Anime
Claire - Le Jardin Anime - YouTube
a person standing on top of a purple block with their feet in the air and text that reads arches workout
Aliona ˚ 𝜗𝜚˚⋆｡☆ | Feet strengthening exercises 🫶🏻 soft shoes @merletdance #ballet #workout #balletworld #balletlife #balletclass #balletlove | Instagram
a woman is doing yoga on the floor in front of a window with pink tape
MBG • Flexibility Mobility Training | Ballet Conditioning on Instagram: "IMPROVE YOUR ARABESQUE STRENGTH & FLEXIBILITY in this one exercise! ✨ Video 5/5 of my Back & Shoulder Mini Series ✨ Go slowly & use your working leg pushing into the band to assist in bringing your back up. You will also feel an amazing arm & torso stretch ☺️ Incorporating this strength exercise into your next stretching session will help you expand your range of motion, strength & mobility in your spine. However it’s crucial to remember that every body is unique! ALWAYS listen to your body’s response & adapt the exercises to your comfort level. You don’t need to come up to a 90 degree angle right away. Respect your current level as this is key to preventing injury & healthy progression 💗 Don’t forget to save this
a woman is sitting on the floor in a yoga pose with her legs crossed and one leg bent
Explore Your Turnout With These 4 Exercises
We think you’ll love these

Related Interests

Ballet Exercises
Dance Workout
Ballet Workout
Ballerina Workout
Dancer Workout
Dance Technique