mdjunction.com
How To 'Ride The Wave' of Panic: Coping with panic attacks takes practice. In order for a person to truly ride the wave of panic, there must be a complete surrender of control and an acceptance of the situation. When you're experiencing panic, the very first thing to do is work on slowing your breathing. As you practice the steps listed here, try to do them simultaneously. When all of the combined steps are practiced, they become habit...then you will be riding the wave of panic!
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