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Seitan

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Kaylazylstra
fried chicken with ketchup and dipping sauce
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washed flour seitan
This is flour washed seitan that is juicy, shreddy, meaty, high protein goodness. Made with just flour and water- with lots of seasonings. This recipe has you wash out the starch from a ball of dough leaving you with wheat protien. From there you season it, fry it, then simmer it. The result is a juicy, shredy, meaty seitan. Making seitan this way is easier to digest with no vital wheat gluten flavor. Use it like chicken- bread it for tenders, shred it for soup, fry it up with some rice
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