Taichi.Ins on Instagram: "What did I do every day 4 months after giving birth?Not to please others, but to please myself.And I have many other useful exercises — just comment “link” and I’ll send you the healing course link right away!#taichi #americanmuscle #taichiquan #forlifetaichi #health #exercises #fypシ❤️ #didyouknow #practice #tai"
Taichi.Ins on Instagram: "🌸 Postpartum recovery doesn’t have to be complicated – just 5 simple moves a day!Do 30 reps each, and in just 15 minutes daily, you’ll:✔️ Tighten your pelvic floor✔️ Realign and close a widened pelvis✔️ Flatten your belly and fix abdominal separation✔️ Strengthen your inner muscles to reduce leakage & prolapse💡 Start with:Dynamic glute bridgesStatic glute bridges with knees open-closeGlute bridges with heels togetherAlternating toe tapsKneeling Kegel exercises👉 Save this and try it daily – gentle but powerful results!#taichi #taichiquan #taichiqigong #exercises #us #fypシ❤️💞❤️ #pp #vitality #hip #germany🇩🇪"
Elena | mobility | flexibility on Instagram: "FOOT & ANKLE MOBILITY Try these 4 targeted exercises to improve foot and ankle mobility — using just a yoga block (or a thick book). Mobility in the feet and ankles plays a foundational role in overall movement quality and joint health. When these areas lack mobility, it can contribute to: ✔️ Limited dorsiflexion (impacting squats, lunges, walking mechanics) ✔️ Poor balance and reduced proprioception ✔️ Compensations at the knees, hips, and lower back ✔️ Increased risk of overuse injuries (plantar fasciitis, Achilles tendinopathy, etc.) Consistent, focused mobility work in these areas can improve movement efficiency, reduce strain on surrounding joints, and support long-term performance and injury prevention. Perform each one for ~1 minute or
Fit With Maria | Home Workouts | Diet Tips on Instagram: "🖤🖤20 Min All Standing with Dumbbells and Resistance Band. 🔥Press❤ & Save for later ✅ 45 seconds of effort, 15 seconds rest. Rest 1 minute between rounds. 🔁 1 round 🟣 I'm using 2KG/4LB dumbbells Let's move! ✨ Give them a try! 🫶 ⚠️ "If you started today, you are better than yesterday." ⚠️ Remember, consistency is key and every small step brings you closer to your goals🌟you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc @sportbyblondie (Thank you) . . . #loseweightfast #fitness #womenfitness #weightloss #bodytransformation #challenge #homeworkout #exercise #fitnessmotivation #instagram #viralreels #fit #bellyfat #fatburningworkout #fitnessgirl #womenworkout #dailywor
Aude PARK △ Coach Holistique｜Anxiété ✺ Système Nerveux⚡️Traumas on Instagram: "Tu te sens en mode survie activé? Le psoas, souvent appelé le muscle de l’âme, garde en mémoire les peurs, les stress… l’empreinte des traumas. Lors d’un choc ou d’un stress intense, il se contracte pour te protéger, pour t’aider à combattre et fuir, tu lui dois ta survie … mais il peut rester figé, comme si le danger n’était jamais passé. Quand il reste bloqué, il maintient ton système nerveux en alerte : douleurs, fatigue, anxiété, souffle court, troubles digestifs, tensions dans les hanches… Je te partage ici les exercices les plus efficaces que j’ai testés pour aider le psoas à se relâcher en douceur, et envoyer à ton corps un signal de sécurité. 🤝Dis-moi en commentaire ce que ça a donné pour toi 👉Tap
Taichihealingg on Instagram: "Start your day with intention and movement. These 10 easy exercises wake up your joints, boost circulation, and center your mind — all in just 10 minutes. Do them daily, and feel the long-term benefits in your body, mood, and energy levels. #MorningMovement #10MinuteRoutine #LifelongWellness #TheWellnessEdit #SimpleMovesBigImpact #DailyVitality #GentleFlow #BeenTreenVibes"
𝗕𝗲𝘀𝘁 𝗪𝗮𝘆 𝗧𝗼 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 on Instagram: "👇 Women Fitness 👇 Follow for more tips:- @women_home_workout_tips . . . #weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #transformation #trending #fatburner #fatburningworkout #workout #reels"
Mary 👋🏽 PHYSIO turned STRENGTH & MOBILITY PT for MIDLIFE WOMEN on Instagram: "Make sure to save this & send it to a friend in midlife or beyond midlife so they can also work on getting up from the floor. 🫶🏽 I’d highly recommend practising each move on both sides and only moving in a range that doesn’t put you in any pain. 🤗 Just do what YOU can, no comparisons here…just working on a stronger version of yourself so you never land up stuck on the floor. 🙌🏽 If you’re wanting to work on your overall strength and mobility make sure to comment “ready” and I’ll send you info on my functional strength program that has helped hundreds of women move better and increase their muscle mass and strength. 💪🏽 Be sure to tell your friends and follow @moov_through_midlife for more support, guid
Taichi healingg on Instagram: "JUST MASSAGE 5 TOES ACTIVATE 5 VITAL ORGANS TRANSFORM YOUR BODY IN JUST 5 MINUTES 👉 Follow @taichihealingg ❤️ . #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #legday #weightlosstips #weightlossmotivation #legworkout #weightlosstransformation #fitgirl #exerciseroutine #exercisetips #exercises #exercisescience #leg #exercisephysiology #fitness #exercisephysiology"
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