0:52
Have you been told you have a shoulder “impingement”
And yes, I don’t believe in that diagnosis…. Because it’s kind of not a real diagnosis, hence the quotes 🫢 - But in any case, let’s mobilize that baby up! 🕺🏻 - This is a great move that shortens and lengthens the biceps and triceps, which can greatly impact the actual shoulder! 🤯 - And yes, this can also help the elbow! 🥳 - Give this move a try and let me know how it feels. - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:35
Try to keep your shoulders away from your ears! Make sure to keep your elbows in line with the shoulder! This practice is foundational and helps you strengthen your shoulders from all directions! You can use a rolled towel like shown in the video! Avoid if any pain during this (get checked with doctor) This practice is ideal also for someone recovering from shoulder injury . #shoulder #rehab #shoulderinjury #shoulderworkout #shoulderstrength #shoulderpain #yogatherapist #yogathearpy
0:49
Super EASY Shoulder Pain Fix
This is one of those manual “tricks” that helps to open up that shoulder range of motion… really damn quickly 🧙♂️ - This one in particular is working through the muscles in the chest which can greatly impact your shoulder 🔥 This move really is incredible - Give this a try and let me know how it feels! 🕺🏻 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:45
Shoulder Pain‼️
The shoulder is one of the most complex joints in the entire body. No other joint can do what it does in terms of range of motion and movement. Thats exactly why we must move it in as many different ways as possible! ⚡️ - These moves cover soooo much and are VERY beneficial to try, whether you’re in pain or not! 😍 - Give these a try and let me know what you think! 👨🏻⚕️ - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
0:30
Rotator Cuff Issues SUCK
Whether it’s torn, previously injured, operated on…. Rotator cuff issues can be complex and cause serious limitations within the shoulder joint 😫 - It can affect not only rotation, but bringing the arm up and behind you, too! 🫣 - That’s why returning healthy movement and rotation back into the joint is So. Damn. Important! 🤩 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 "
0:45
Shoulder Pain be gone!!
Shoulder pain can be quite complex. There can be so many causes that can trigger really painful movement or dysfunction. BUT! ☝️ - If you know how to battle those potential culprits, you can beat that pain down with a vengeance 😈 - This move here focuses on rotation (which is widely avoided!!!) and side reaching with some ✨JUICY ✨manual pressure assistance 🔥 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨
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