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a button that says strength anyone can work out for an hour, but to control what goes on your plate the other 2 hours that's hard work

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Leave it to me to go to a food city and bring my own. Not my first choice. A HUGE part of the commitment to compete is a commitment to your diet. It’s not easy. It’s not always fun. HOWEVER… abs are made in the kitchen. This trip to has been especially hard... Read More » Morning Cocktail, Peanut Flour, Hotel Breakfast, Food City, Ginger And Cinnamon, Weird Food, Getting Up Early, Vanilla Protein Powder, Full Meal Recipes

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What I Ate in San Francisco (from home)

Leave it to me to go to a food city and bring my own. Not my first choice. A HUGE part of the commitment to compete is a commitment to your diet. It’s not easy. It’s not always fun. HOWEVER… abs are made in the kitchen. This trip to has been especially hard... Read More »