Beginners Face Sculpting With the Gua Sha Stone
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381K views · 3.7K reactions | Sometimes it’s not fat. It’s loose fascia and a sluggish lymphatic system. Fluid can pool under your jaw when it’s not draining. Here’s how to help tone + drain naturally 👇 🔹 1. Sweep the jawline Place fingers under your chin and sweep outward toward the angle of your jaw. Repeat 5–10x to move fluid toward lymph nodes near your ears. 🔹 2. Drain the neck Place fingers under your jaw and glide down the sides of your neck to your collarbone. This stimulates deeper lymph nodes and helps reduce puffiness. 🔹 3. Strengthen the jaw With your mouth closed, push your lower jaw forward and lift your bottom lip. Hold 10–15 seconds. Do 3 sets of 15 reps daily. Do this daily to support fascia, lymph flow, and a more defined jawline. 👉 Note: Many double chins are caused by excess fat, but even then, these techniques can help with puffiness, fluid retention, and may support TMJ symptoms too. 🌀 Comment LYMPH and I’ll send you my FREE lymphatic drainage mini guide! | Dr. Jaban Moore | Facebook
Ahhhh my lifelong struggle with a round face and full cheeks! 🤪 Here's a little contour hack to try out if you struggle with the same! I love using this cream contour because it blends easily! Do you use cream contour? I'm Dani, a Midwest sahm of 3. I teach other sahm's how to feel confident in their makeup skills right here! I also match women to their makeup shades and build custom makeup palettes just like the one you see me using in this video. ✨️Want to see what I'd put together for…
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