Recipes

692 Pins
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23 Sections
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17h
By
Paula Perry
Say goodbye to gluten and dairy with our deliciously healthy meal ideas! Explore our gluten-free foods and dairy-free recipes brimming with freshness and flavor. Get inspired by our vibrant, nutrient-packed breakfasts, lunches and dinners.

Gluten free dairy free recipes

1 Pin
Puttanesca fish tray bake

Recipetin

1 Pin
Indulge in the refreshing blend of tropical pineapple, zesty limoncello, and bubbly prosecco. Perfect for a sunny afternoon or a festive gathering, this delightful concoction brings a taste of paradise to your glass.
The best classic margarita on the rocks recipe! This classic margarita follows a 2:1:1 ratio, using two parts tequila, one part triple sec, and one part lime juice for a perfectly balanced cocktail.

Cocktail drinks alcoholic

4 Pins
Warm and hearty Vegan Wonton Noodle Soup with homemade vegan wontons in a tasty mushroom soup base with chewy noodles.
A simple yet hearty and delicous bowl of Japanese Kake Udon. Chewy wheat noodles in a simple kombu and shiitaki dashi broth.
Miso Udon Noodle Soup with Teriyaki Mushrooms - The Foodie Takes Flight

Ramen

4 Pins
Sweet & Savory with the taste of plant based "cheese". It doesn't get much better than this. Plantiful Kiki | Plant based meals
This Wild Rice Salad is a salad for celebrations! Stellar flavour combination - wild rice, pomegranate, pecans, rocket / arugula, green onions, cranberries and feta. www.recipetineats.com
This Prawn Mango and Avocado Salad with Noodles is perfect for balmy summer days. Great no cook meal! www.recipetineats.com

Christmas ideas

8 Pins
Meet your new best friend – a no yeast pizza dough that makes a quick and easy homemade pizza, fresh out of the oven in 20 minutes flat! This pizza crust without yeast is not just a sad substitute for the real deal made with yeast. It’s truly great, yet takes a fraction of the time and effort. It’s like…….magic!
The world's fastest pizza dough
Showing structure of homemade pizza dough - slice of Prawn Pizza

Pizza dough

3 Pins
Deliciously unique, this vegan lentil burger will redefine the concept of a burger. Cooked to perfection and served on a bun with your preferred toppings, these lentil burgers are a culinary adventure that will satisfy even the most discerning palate. Prepare to be amazed by this exceptional twist on a classic favorite!

Burgers

45 Pins
I love pancakes in the morning. A classic and a favorite for my household. Try it out for breakfast or for any other meal! #plantbased #plantifulkiki #plantbasedbreakfast #easyplantbased #tastyplantbasedfood
A simple, easy and delicious breakfast smoothie, and a great way to get your flaxseed oil in for the day! Shared by Zoe.
Try these delicious and simple Overcoming MS-friendly pancakes for breakfast. Thanks so much to Kim for sharing this recipe.

Breakfast

3 Pins
These Baja-style fish taco bowls are packed with zesty citrus-marinated fish, crunchy slaw, and a creamy lime dressing. A fresh and healthy twist on classic fish tacos—perfect for a quick and easy meal!

Mexican

59 Pins
Recipes - Chicken Avocado Bowl Ingredients: • 2 handfuls of mixed greens or romaine • 1 chicken breast, grilled and cut into strips • Half an avocado, chopped • A small bunch of cherry tomatoes, diced • Half a cup of corn, grilled • Half a cup of cucumber rounds • 1 tablespoon of olive oil • Half a teaspoon of chili flakes • Half a teaspoon of garlicky powder • Half a teaspoon of cracked pepper • A pinch of sea salt • 1/2 an avocado • A quarter cup of Greek yogurt • A splash of fresh lemon juice (1 tablespoon) • 1 clove of garlic, finely chopped • 2 tablespoons of your favorite olive oil • A dash of sea salt (1/2 teaspoon) • 1/2 teaspoon of black pepper Instructions: • Sprinkle chicken with garlic powder, pepper, and salt. Cook it on the grill for about 5-6 minutes per side. Let it cool
This easy vegan fried rice is easy to make, freezer friendly and perfect to meal prep. This fried rice has tofu scramble, veggies and is ready in 30 minutes.

Rice

5 Pins
Caramelized onion focaccia - a flavorful focaccia bread topped with caramelized onions, fresh thyme, and garlic. Serve this easy yeast bread as a delicious appetizer or as a side dish to your favorite meal!
World's Easiest Yeast Bread recipe - Artisan, NO KNEAD crusty bread

Bread

10 Pins
PREP TIME: 5 MINS COOK TIME: 0 MINS TOTAL TIME: 5 MINS YIELDS: 4 SERVINGS NUTRITIONAL INFO PER 1/2 CUP CALORIES: 108 FAT: .6 GRAMS PROTEIN: 1 GRAM CARBS: 24 GRAMS INGREDIENTS 4 bananas, peeled, sliced, and frozen 5 tbsp almond milk ½ tsp vanilla extract INSTRUCTIONS 1). Place
Easy Vegan Lemon Curd
If you are looking for a sweet treat, why not try these delicious OMS-friendly cookies? This easy recipe only takes 20 minutes, so you can enjoy them in no time at all!

Sweet

12 Pins
Vegan Bún Chay (Vietnamese Noodle Salad)
Crispy Mongolian Tofu - better than takeout! Perfectly crispy tofu cubes glazed in a sweet and savory Mongolian sauce that's completely vegan. This restaurant favorite gets a plant-based makeover with all the flavors you crave. Quick, easy, and pairs perfectly with rice or noodles. A meatless Monday winner that even tofu skeptics will love! #VeganDinner #MongolianTofu #VeganTakeout #TofuRecipes #PlantBased #VeganAsian #HealthyDinner #MeatlessMonday
TOFU BANH MI SANDWICH - Plant Based Relationship

Tofu

184 Pins
Crispy air fryer chickpeas are the perfect healthy snack when you’re craving something tasty and crunchy. This easy recipe takes seasoned garbanzo beans and roasts them in an air fryer until crisped and delicious.
Chipotle Lentils - SO VEGAN

Beans

43 Pins
Tasty vegan tacos in 15 minutes? Sign me up! Using canned jackfruit for vegan taco meat, these plant-based jackfruit tacos come together fast—in just 15 minutes. The shredded jackfruit filling combines black beans, warm spices, and fresh lime juice before being tucked into a warm corn tortilla. Top with your favorite fixings! Taco night has never been easier!

Jackfruit

10 Pins
Love crispy, flavorful seafood? These Crispy Bang Bang Salmon Bites are here to impress! 🍣✨ Lightly fried to perfection and tossed in a deliciously spicy bang bang sauce, they’re a quick, 30-minute dish that’s perfect for dinner or entertaining guests. Serve with rice, salad, or as a tasty appetizer! #salmonrecipes #seafoodlove #spicyfoodie #quickandeasymeals #homemadegoodness #dinnerrecipes #deliciousbites #homemadecomfort #easyseafoodrecipes #flavorfulfood #bangbangsauce #crispyandspicy
This honey pineapple salmon is the perfect balance of sweet and savory! A quick and healthy salmon dinner that’s bursting with fresh tropical flavors. Try this easy salmon recipe for a delicious weeknight meal!
Fire up your skillet or grill for this irresistible Grilled Shrimp Bowl with Asparagus & Creamy Garlic Sauce! This easy recipe brings together smoky grilled shrimp, tender asparagus, and a rich, tangy garlic sauce that makes every bite pop with flavor. Whether you're hunting for quick dinner ideas, healthy snack bowls, or an easy recipe packed with protein, this dish delivers on all fronts. The textures are vibrant, the taste is bold, and the whole meal comes together in under 30 minutes. Perfect for lunch prep, light dinners, or satisfying food ideas that feel gourmet without the fuss.

Salmon / seafood

85 Pins
Air-Fried Korean Cauliflower with Sticky Gochujang Sauce
Delicious and healthy, this lentil bolognese is comforting, hearty and full of flavour.
Batch cooking and planning your meals ahead is a fantastic way to save money and time, whilst following the Overcoming MS diet. Try this comforting bowl of dhal, packed full of flavour and spice, which can be made ahead of time and frozen.

OMS Diet

10 Pins
Cool down on a hot day with these tropical pineapple mango popsicles! Made with just a few simple and fresh ingredients, these popsicles are perfectly sweet and creamy. Plus, they’re completely refined sugar-free and a healthy treat!
Our popular Strawberry Watermelon Popsicles are a fresh, bright, healthy treat for summer! They're 100% fruit and naturally help balance your electrolytes. These healthy popsicles are naturally vegan, gluten-free, and paleo approved, with no added sugar or sweeteners! They're a delightful healthy snack or summer dessert when the weather warms up. Get this watermelon popsicle recipe + more healthy homemade popsicles to try at One Lovely Life

Healthy popsicle recipes

3 Pins
This vegan Jalapeno Queso Dip recipe is potato-based and is nut free and dairy-free. It’s a perfect party appetizer to enjoy with tortilla chips or veggies! #queso #veganqueso #veganappetizer
Elevate your burger game with our irresistible Vegan Burger Sauce recipe! 🍔✨ Tangy, slightly spicy, and subtly sweet, it's reminiscent of the iconic Big Mac sauce. Perfect for topping vegan burgers, sandwiches, or dipping fries, it's versatile and easy to whip up with pantry staples. Give your meals a flavor boost with this homemade condiment that's sure to impress vegans and non-vegans alike!

Sauces / dips

61 Pins
A great recipe to get the kids involved in cooking and super healthy, tasty, and nutritious. | Plantiful Kiki | Plant Based Meals

Pizza

8 Pins
Smoky Roasted Tomato Soup
Minestrone Soup
Bowl of Minestrone Soup ready to be eaten

Soup

3 Pins
This Creamy Sun-Dried Tomato Pasta is the perfect weeknight dinner! It’s quick, easy and so cozy. I toss pasta, pan-seared tofu, sun-dried-tomatoes, and Tuscan kale with a rich but completely dairy-free Dijon Cream Sauce and the result is a luxuriously creamy pasta sauce that is truly bursting with flavor! #vegan #pasta #pastarecipes #pastasaucerecipes #pastadishes #pastadinnerrecipes

Pasta

26 Pins
The Ultimate Veggie Sandwich: A Delicious Recipe
Struggling to make cauliflower exciting? This air fryer cauliflower recipe is crispy, golden, and perfect for dipping. Save it to transform your veggie game!

Salads / vegetables

103 Pins