Concentration

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12 Concentration Exercises from 1918
Does your mind flit from one thing to another? Do you have trouble focusing on something for more than a few minutes? Do you consequen...
12 Concentration Exercises from 1918
"12 Concentration Exercises from 1918" Fill a small glass full of water, and grasp it by the fingers; put the arm directly in front of you. Now fix the eyes upon the glass and try to keep the arm so steady that no movement will be noticeable. Do this first for one moment and then increase it to five. Do the exercise with first one arm and then the other.
12 Concentration Exercises from 1918
This and That...: 12 Concentration Exercises from 1918
12 Concentration Exercises from 1918
This and That...: 12 Concentration Exercises from 1918
12 Concentration Exercises from 1918
This and That...: 12 Concentration Exercises from 1918