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If you've been slaving over a cardio machine for the past few months it's time to bre… | Weight machine workout, Weights workout for women, Weight training workouts
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livestrong.com
The 3-Day Weight-Training Workout Made Specifically for Women
If you've been slaving over a cardio machine for the past few months, it's time to break out of your routine. Try this three-day weight-training workout for women.