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The Daily Reminder to Heal and Let Go of Bad Emotions

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the daily reminder you need right now to heal yourself from your past & to let go of bad emotions

Allow yourself to feel every emotion that comes up in your body. Emotions are only "good" or "bad" if you label them as good or bad. An emotions is just energy in motion and if you allow it to be, it will simply pass through your body and not get stuck. You can only let go of an uncomfortable feeling, if you feel it and sit through it. You can do it, lots of love, lorie <3

Sitting With Uncomfortable Emotions

Feel Good Quotes

Mind Body Spirit

Negative Emotions

Emotional Wellness

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Best Version Of Self 🤍

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