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Dr. Josh Axe's plate diagram Carb Cycling Diet, Healthy Plate, High Carb Foods, Nutrition Sportive, Healthy Carbs, Fat Loss Program, Healthy Water, Vegetable Protein, Lose Pounds

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suzannebowenfitness.com

Need a Simple Way to Know What to Eat?

I have found the simplest way to know how much of what things to eat and it's by using a plate diagram. This is Dr. Josh Axe's diagram from his website

Carb Cycling Diet

High Carb Foods

Nutrition Sportive

Fat Loss Program

Vegetable Protein

suzannebowen

Suzanne Bowen Fitness

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Need a Simple Way to Know What to Eat? | Fat loss diet, Healthy plate, Healthy carbs