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Dive into a world where creativity becomes your canvas for healing. Through the strokes of a brush or shaping of clay, discover a sanctuary where stress melts away, emotions find expression, and self-discovery blooms. Art therapy offers a safe space for expressive exploration, allowing you to tap into your inner strength, resilience, and joy. I encourage you to try art therapy with this quick exercise, where you'll gain insight into your emotions and hopefully develop some coping skills. How... Art Therapy Challenge, Therapeutic Techniques, Painting Prompts, Personality Art, Art Therapy Directives, Creative Exercises, Therapy Healing, Dbt Skills, Creativity Exercises