Just for Moms

Motherhood, child raising, relationships with children, self-care, feelings of inadequacy, parenting | Online counseling helping women & teen girls with love, relationships & life • Couples therapy, marriage support, divorce & breakup recovery | BeHereandNow.com
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Be Vulnerable to Jumpstart Your Remarkable Love Life
Being vulnerable will allow you to enjoy the process of dating and feel empowered to be an active participant in your love story. #love #dating #relationships
Be Vulnerable to Jumpstart Your Remarkable Love Life
Being vulnerable means that you know who you are, what you want, and how you can get it. Vulnerability doesn't necessarily mean that you are needy or dependant on others to take care of your emotions. #love #dating #relationshipadvice
How Cultivating Gratitude Can Help You With Anxiety
Feeling more empowered is especially relevant if you struggle with anxiety. One of the common symptoms of anxiety is a sense of loss of control. People who struggle with anxiety report this frequently. The power of gratitude practice is that it can help you restore some of that sense of control. #anxiety #gratitude
What can Krishna philosophy teach us about romantic relationships?
If you want to build a happy and healthy relationship, it's important to pay attention to all the aspects. Indian philosophy teaches us about five elements that are essential in relationships. Read more to find out and learn how you can nurture these basic elements. #love #relationships
Heal to Love to Live
These four myths about men, love, and relationships with keep you stuck in your limiting beliefs. Read more to learn how to work through them. #relationshipadvice #love #dating
Ten Questions to Ask on a Date if You Want to Get to Know Him Quickly
Do you ever find yourself on a date not knowing what to talk about? Well, no more. Here are 10 questions that will help you start fun conversations and get to know what he is about.
You wonder what's wrong with you? Maybe they groomed you to feel unhappy and guilty.
Whether it's guilt or other feelings that undermine your self-esteem, this has been ingrained in you since very early in life. This was not necessarily done deliberately to make your life miserable, it's just the way society operates and this kind of patt
Five stages of dating you need to master if you are an anxious love seeker
If you attach too quickly when dating, you will feel exhausted and unable to make good decisions. Learn how to avoid it. Read more...
Stay Away From These Two Types of Guys
Familiarize yourself with the reasons, why you should be cautious, so at least you can ask yourself some important questions and make informed decisions #love #dating #relationships
Create Epic Love with Your Guy Utilizing Assertive Communication
Instead of fuming inside and hoping that he will "read your mind," you can express yourself and create a powerful bond with a guy you are dating, your husband, or boyfriend. Assertive communication will also help you build better boundaries and express yourself from the place of self-love rather than from resentment towards him. #love #dating #relationships
Do you need to dumb yourself down to be happy in love?
Are men intimidated by powerful women or is there something else going on? Read more...
Why You May Struggle to Meet High Quality Men?
If you are like a high-achieving woman, you too may feel exhausted on the dating scene. Find out how you can feel more empowered to choose quality men. Find out how...
Why Do Women Feel Like They Never Measure Up?
Are you an accomplished woman whose friends and family think you are amazing? How about you? Do you feel like you measure up to all your ideals? In spite of doing so many things and being a role model in your community, do you still feel unfulfilled? Somehow, no matter what you do, in so many aspects of life, you never feel you are enough. What's going on there? #anxiety
Open Letter to My Mom Will Empower You to Feel Valuable This Mother's Day
As a therapist, I see so many mothers feeling inadequate just like my mother did. So, I wrote this open letter to my mother to explain how much her love meant to me in the hope to inspire all moms to feel that they are enough and that their love is precious.#moms #goodenough
Three Remarkable Ways to Reclaim Your Time and Power
Do you sometimes feel that you are like a machine that needs to accomplish so many tasks? You work so hard, and you can't even enjoy the results once you achieve your goals. Well, with small adjustments in the ways you conceptualize time, you will be able to feel like you own your time instead of feeling like a hamster on a wheel. Because really, time is pretty much all you truly have in life. It's time to take ownership. #stress #anxiety