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Babies!

719 Pins
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24 Sections
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6d
By
Shelbie Stephenson

Dairy free

2 Pins
Britni Kelleher, MS, OTR/L 🌟 on Instagram: "Hi 👋🏻 my name is Brit and I’m an occupational therapist + mama of 2 here to provide educational tips regarding development, purposeful play, and feeding to help make the lives of parents and children everywhere more ✨ FUNctional ✨ 🎥 HOLD THE SCREEN TO PAUSE AND READ! ❓ Is your baby able to take steps with assistance (from a caregiver holding hands or furniture surfing) but they still haven’t initiated taking independent steps? 🚶🏻‍♀️ Not only does independent walking require the appropriate strength and coordination, it ALSO requires a whole heck of a lot of confidence! 💪🏻 I have found that once babies demonstrate readiness to begin taking independent steps PHYSICALLY they often need to have help bridging the gap MENTALLY 💡 These
Leah Turk | Pediatric PT on Instagram: "Save this if you have a toddler and are expecting a new baby soon! 💗 When I was expecting my second child I was really worried about how I would be able to make each of my children feel special and connected. I found that finding ways for my oldest child to “help” me care for the newborn was a way I could achieve that! This activity is perfect to help keep your toddler and baby entertained and also help create a sense of connection 💕 Not to mention, the contrast cards make EXCELLENT tummy time entertainment 😉 What was a way you found to help foster a bond between your toddler and your newborn? Let me know in the comments! 👇 #momof2 #2under2 #newborn #toddler #bigbrother #bigsister"
Parenting with Heart on Instagram: "Baby Activities For 3-6 Months👶🎈🎈🎀🥎🎨🎲 #ParentingJoy#MomLifeMagic#DadLifeAdventures #FamilyFirstAlways#ParentingWins#RaisingKidsRight#CherishedMoments#ParentingJourney#KidsAndCuddles#ParentingBliss#HeartfeltParenting#FamilyLove#ParentingTips#MomentsWithMyMinis#DadDutyDiaries#PositiveParenting#ParentingTips#ParentingJoy#MindfulParenting#ParentingGoals#HealthyFamily#ParentingWin#PositiveDiscipline#EmpoweredParenting#ParentingJourney#HappyParenting#GentleParenting#ParentingLife#ParentingHacks#FamilyLove"

Play time

11 Pins
Tsagana/Motherhood/Momhack on Instagram: "If I had known this earlier, I wouldn’t have had to buy a new car seat🤩😭 #momlife #momhacks #kids #lifehacks"
21K views · 213 comments | Jordyn Koveleski Gorman | Speech + Feeding Mom on Instagram: "🥄 Comment “FEED” and I’ll send you my FREE BLOG about Self-Feeding Milestones and how to help baby achieve them! 👋 Hi, I’m Jordyn: Speech-Language Pathologist, Feeding Specialist, and Mom of two. My goal is to educate parents on how to support their little one’s speech and feeding skills at home! 🥑 I learned the “Mix It” Song when I worked at a pediatric hospital earlier in my career. Not only did it help littles with self-feeding, but it helped them interact with foods that they were still warming up to, and naturally it resulted in more bites tried in meals. It’s a fun song that teaches turn-taking, and keeps the pressure OFF. 🎵 Lyrics: 🎶“Mix it, mix it, mix it… Mix it all you can. When yo
How to Introduce Meat to Your Baby

Food

16 Pins
Karlie | pregnancy & postpartum tips on Instagram: "✨Pregancy night time stretch✨ Actually this is good for anytime (not just pregnancy!) but even better if you’re a pregnant mama and your back and hips are so sore like mine! 1. Upper back figure 8s 2. Thoracic rotations 3. Cat cow 4. Single side inner thigh stretch 5. Overhead stretch Try doing each movement for 6-8 reps per side and see how you feel! 👉🏼Also if you’re having pain during pregnancy mama, you deserve better. Comment “HELPME” and I’ll send you the link to my “Fix your hip and pelvic pain during pregnancy plan” which is ALREADY on Black Friday sale 💕 #pregnancystretches #thirdtrimester #pregnancypain #fitpregnancy #crossfitpregnancy"
BABY CHICK® on Instagram: "“Pregnant mum, I know that you’d probably like to set aside more time each day to preparing for labor, but I also know that life is busy, & sometimes all you can manage is a quick 10-minute session. So, with this plan, you’re going to be well prepped & making the most out of those 10 minutes (focusing on both the physical & mindset prep). Then, when those first contractions start, you’ll feel calm, confident, & ready, rather than overwhelmed & underprepared.” 😌🤰💗 Words: @bonnie.the.doula"
Alice | Physiotherapist Pre/Postnatal Exercise Specialist on Instagram: "🌟🌟 6 PUSH POSITIONS IN 20 SECS🌟🌟 Try these positions when you are ready to birth baby…. These positions can help to maximise the space available in your lower pelvis and create the least pressure on your pelvic floor and perineum. Having the ankles wider than the knees, with an arch in the lower back, will help to create the most space for baby on their way out & support their descent. You can still be in an optimal position if you have an epidural - so Hit SAVE on this reel 🙋🏻‍♀️❤️🌟. If you want to learn how to prep your body for labour then come join up to the BUMP SQUAD 🤰🏻💕, an online programme where we keep active during pregnancy but also learn about labour, and prepare physically for birth 🐣❤️. L

Labor I& Delivery

103 Pins
How to Sterilize Baby Bottles | Dr. Brown’s Baby

Cleaning

6 Pins
4 Frequently Seen Baby Rashes and How to Treat Them 2

Sickly

13 Pins
Baby Care, Feeding, & Sleep | Mental Load Management for Parents on Instagram: "🚨Don’t miss this parenting hack if you’re living in the diaper stage 📍First, make sure to follow @blueprintforparents for more tips to thrive in the newborn phase & beyond! 🤔Ok so how can coffee save you besides just perking you up after a long sleepless night with your little one⤵️ THE PROBLEM 💩 Even if you have a diaper pail that traps in those odors while it’s closed, that intense smell escapes the second you open it to put in a new dirty diaper and can hit you like a ton of bricks ❌Skip the toxic fragrance trash bags or expensive diaper pail refill bags and go with an easy, effective fix HOW TO FIX IT 🤩Put some ground coffee grounds in a napkin and use a rubber band to keep them secure 🗑️ Toss t
Cierra Robin Blogs LLC | WISCONSIN on Instagram: "Legit way better than any other store bought creams. This will help a red bum after one use! I always use fresh breast milk when making this. Also, I never save the leftover, I make fresh each time. Follow @cierrarobinblogs for more mom hacks! . . #momhacks #momhacks101 #newmommy #newmomlife #newmommylife #momhacksthatmatter #momlifeunfiltered #diaperrashcream #mommusthave #diaperhack mom hack, diaper cream, best diaper cream, best cream for baby, baby diaper cream, mom life, new mom."

Diapers💩

8 Pins
Mint & Hot Pink Zebra Stripes & Monogram Baby Pacifier
Love that this article mentions @BabyList Baby Registry - babyli.st

Registry

7 Pins
Gina, MS, & Roxanne, RN, BSN on Instagram: "Engorgement Relief Tips!! It can really hurt to have rocks 🪨 on your chest starting around days 3-5 postpartum! ✍️ Comment EARLY for our free early postpartum recovery course with exercises to support your reconnection and healing the first few weeks postpartum! ➡️ Engorgement happens when your mature milk comes in, so there is more volume to your milk + inflammation. Tips for Relief: ✅ Nurse on demand + make sure baby has a good latch. ✅ Use ice packs for relief ❌avoid heat as it can make the inflammation worse! ✅ Breast gymnastics to help with milk flow! @aloha.nutrition has a reel all about this! ✅ Non-compressive nursing bras to avoid clogged ducts! I love this one from @itsbodily—it’s their everything bra designed for the early postp
Parenting with Heart on Instagram: "Top Tips For Baby's First Bottle 👍👍👍👍 #ParentingJoy#MomLifeMagic#DadLifeAdventures #FamilyFirstAlways#ParentingWins#RaisingKidsRight#CherishedMoments#ParentingJourney#KidsAndCuddles#ParentingBliss#HeartfeltParenting#FamilyLove#ParentingTips#MomentsWithMyMinis#DadDutyDiaries#PositiveParenting#ParentingTips#ParentingJoy#MindfulParenting#ParentingGoals#HealthyFamily#ParentingWin#PositiveDiscipline#EmpoweredParenting#ParentingJourney#HappyParenting#GentleParenting#ParentingLife#ParentingHacks#FamilyLove"
Weightloss.smoothie.21day on Instagram: "Drop ❤️ if you want more posts like 👇 Follow 👇 Check the LINK 🔗 in my bio (👉 @smoothie.recipe.21day ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS!⁣ ⁣- People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.⁣ ⁣- CHECK THE LINK IN MY BIO TO JOIN:⁣ 👉 @smoothie.recipe.21day 👉 @smoothie.recipe.21day 👉 @smoothie.recipe.21day . #healthyfood"

Nursing

72 Pins
New Parent | Newborn & Baby Care | Starter Kit on Instagram: "🍼✨ Expert Tip for Newborn Naps! 💤 By Katy Bourzikas (Peds NP, Certified Sleep Coach, BF Counselor) 🌟 Snuggling with your newborn is the best, but sometimes you just need a little break! 😅 Here’s Katy’s tip to help transfer your baby to the crib without waking them up. 🛏️👶 1️⃣ Swaddle your baby 2️⃣ Get some gentle swaying and shushing 3️⃣ Place them in a side-lying position to avoid the startle reflex 4️⃣ When transferring, put their bottom down first, then their head 5️⃣ Stroke their head, gently jiggle, and roll them onto their back Voilà! A peacefully napping baby in their crib. 💤💕 ❤️ Like if you found this helpful. 📌Save it for later, and 💌 share it with your parent squad! 📲✨ Comment below with your o
babysleeptrainer on Instagram: "- Your baby may be able to get through the day in a better mood with a longer nap, but short naps are still beneficial! Also, it's normal for a baby to sleep for 30-45 minutes at a time between 4-6 months. If you are trying to determine whether your baby is getting enough sleep to support growth and development, then check out our resource blog (link in bio). ~~-~ We are two PhD-level scientists, two nurses, and a behavior analyst. Check out our blog and follow us for evidence-based information on sleep in babies and toddlers. If you have a baby who is between 6 and 15 months, then check out our self-paced sleep training class on our website. We provide you with two hours of content and a 36-page workbook to allow you to create a plan that fits your baby's t
Alice Bloomfield | Baby Sleep Consultant on Instagram: "Our family has done this for years now with the same book lol (the name of the book is at the end of the caption). This video is actually 3 years old! ❤️ We’ve just started doing it as a family with both of my girls and have seen such good benefits!! ⤵️ 👆Firstly, it’s just so cute and such a fun little activity to do before bed. It’s a nice mix between calming and fun! 🥰 The girls are so proud when they finally master a pose, so it’s really built their confidence 📈 It’s also helped them get a long a little better as sisters 👭 And we almost always find that they sleep better if we have a little wiggle/dance/yoga/stretch before bed 😴 The book is “Goodnight Yoga” by Mariam Gates I got mine from Once Upon a Child For 50 cents

swaddle/sleep

54 Pins
Michelle Pratt, CPST on Instagram: "Do twisted straps make you want to shout? 🤬 Fix the twist! If harness straps are twisted, then crash forces will concentrate on the location of the twist. No thank you! ⁠ On each and every ride, the harness needs to be adjusted correctly to your child’s body following the manufacturer’s guidelines, nice and tight so it is properly securing your child and lying flat and twist free! ⁠ Comment: HARNESSTIPS for tons of helpful info! Why is it that twisted straps always happen when we are running late?! Just me?!"
My first flight on an airplane with a baby, I promise to do this.
awesome.. fly with baby

Traveling

6 Pins
Blooming Bath for Babies - The most popular new baby bath on the market. So Adorable!

Bath time

6 Pins
SYDNEY EIFERT on Instagram: "The best kind of Halloween decor for a mom🥹���🖤🫶 these turned out sooooo cute!! #babyhalloweencraft #babycrafts #momcrafts #halloweenbaby #momof2 #secondtimemom #momlife #relatablemom #2024mom #craftidea #mominspo #halloween2024"
Gina, MS, & Roxanne, RN, BSN on Instagram: "How do you pick up a toddler in the early postpartum?? We have been getting a LOT of questions on this in fear of hurting your pelvic floor if you pick up your older kids!! ➡️ First, it’s okay to pick up your toddlers!! It will not ruin your healing journey!! But we can use different strategies to help protect the pelvic floor and decrease symptoms if you have to pick them up a lot! 1️⃣ Exhale THEN stand up or Exhale AS you stand up 2️⃣ Have them climb up on a higher surface THEN pick them up 3️⃣ Stagger your stance — left foot back, right forward. This adjusts the tension in the pelvic floor so it can support/stabilize better. 4️⃣ Wear supportive garments like compression shorts, bloomers, or anything that provides perineal support. Our

To Do After

38 Pins
Keisha Franklin on Instagram: "Mom hacks #momhacks #momhack #momhacks101 #momtips #momtipsandtricks #babyhacks #toddlerhacks #firsttimemom #momlife #mom #momblogger #momproblems #parents #momsofinstagram #parenthacks"
1.2M views · 96K reactions | Does this work for your baby??? @whataboutjoshjones #couplegoals #marriedlife #married #parentinghack #parentingtips #mom #momlife #newbaby #baby #pregnant #newmom #postpartum #happysong #dad #dadlife #love #mama #utah #lds #utahmom #goals #momgoals #dadgoals #bigfamily #family #reels #instagramreels #viral #trending | Aubree Jones | Imogen Heap · The Happy Song
Judith | ORDNUNG & LIFEHACKS für FAMILIEN on Instagram: "Tragejacke Lifehack Du hast keinen Trageeinsatz und möchtest dir auch keine teure Tragejacke kaufen? Kein Problem, wenn du schon eine Kinderjacke hast, kannst du bei dieser einfach die Ärmel nach innen ziehen und die Reißverschlüsse mit den Reißverschlüssen an deiner Jacke verbinden. Und schon hast du eine tolle und günstige Tragejacke. Je nach Jahreszeit kannst du dementsprechend die Winterjacken oder die Regenjacken verbinden und wenn es regnet, könnt ihr beide die Kapuze aufsetzen. Als Mehrfachmama bin ich immer wieder dankbar für diesen Trick, denn es gibt einfach viele Situationen, in denen der Kinderwagen einfach hinderlich ist. Wenn ich z.B. der Kleinen beim Fahrrad fahren helfe oder auf dem Weihnachtsmarkt oder sowie gester

Hacks

19 Pins
Dr. Lizzie Kieffer | PELVIC PT + MOM on Instagram: "What’s normal?? ➡️ Make sure to share this with a friend to spread the awareness!! Postpartum bleeding can look a little different for everyone depending on individual factors and how the birth went. GENERALLY the timeline is: ✨ Days 0-4 = brighter red and heavier bleeding ✨ Days 5-9 = starts to turn more brown and little yellow as it starts to decrease ✨ Days 10-14 = Lochia is tapering off and turning more yellow and white Some will stop bleeding almost completely by 2 weeks. Others could see some bleeding for 5-6 weeks. However, if you ever notice that your bleeding increases, this is a sign to slow activity and possibly consult with your provider. ❌ What is NOT normal?? ⬇️⬇️ A slight increase in bleeding can be normal with breas
Liz & Jeff on Instagram: "How to tie a baby wrap #baby #mom #newmom #infant #tutorial #babywrap #parenting"
Lauren Ayriss | Motherhood, Lifestyle & Travel on Instagram: "The best thing I did last time for postpartum and I’ve already done it again this time in preparation, Frozen aloe Vera pads you can pop in disposable underwear, normal underwear or just use as relief, these changed the game for me and helped SO much, I highly recommend making them, it takes 5 minutes!! Save this post so you don’t forget nearer to your due date! Aloe Vera gel and pads are from @bootsuk"

For Mom

36 Pins
Marie - Pediatric Nurse Practitioner and Mom of 2 on Instagram: "Teething products are everywhere! However, we don’t recommend using many of them and the truth is, you probably have easy tools in your fridge. I’ve mentioned using pineapple cores before due to its anti-inflammatory properties and now I’m letting you know that you can also use CELERY! Celery can be safely given to a baby of 6 months and up as a raw stalk. It contains antioxidant and anti-inflammatory properties that can ease some of the pain caused by teething. Also, keep it in the refrigerator or stick it in the freezer for a minutes before giving to your babu. When you feel like your baby has any discomfort from teething, give it to them- it’s easy for them to hold onto and gnaw on! Better than a silicone ring or any to
Elizabeth Holman | Baby + Toddler Sleep coach on Instagram: "Save this for later! Let’s chat about those little teeth coming in. You know, one of the exciting firsts for your little one! Wondering when they’ll start showing up and how they’ll come through? Well, I’ve got just the thing for you—a handy chart you can save, so you’ll know exactly what to expect. #babyteeth #teething #teethingtimeline #teethingchart #babytooth #teethingbaby #teethingtips #babymolars"
Alice Bloomfield | Baby Sleep Consultant on Instagram: "Comment TEETH for the link to my newest podcast episode 🎙️ all about teething and baby sleep 🦷 (it’s a really good one) ⤵️ I hate teething… I’m not going to sugarcoat it mate. It’s hard and sad for everyone involved. But you may have heard online before that teething shouldn’t affect your baby’s sleep!? You may have even heard of babies that sleep 12 hours straight through the night and wake up with 2 new teeth 🦷🦷 🤯🤯 Well... as a certified sleep consultant and a mother of 2. I call absolute B.S. on that (at least most of the time...’cos I’m not gonna lie, it does happen sometimes 🤷‍♀️).   For the most part...teething hurts. 💔 Gum pain sucks. And it’s likely to wake them up during the night. But this doesn’t mean th

Teething

8 Pins
i want this for audrey =]
Nice! Navy & green plaid one-piece | Gap

Clothes

23 Pins
When Can Babies Eat Meat? - Red Meat, Poultry & Pork for Baby-Led Weaning
When Can Babies Eat Meat? - Red Meat, Poultry & Pork for Baby-Led Weaning

Baby food

13 Pins
Door Jammer: Allows you to open and close baby's door without making a sound. Keeps little ones from shutting themselves in the room. (This would be a great gift for new moms.) Fantastic. Cool!!!!
NEEEEEEEEEEED!!!!!!!
Such a good idea!

Things needed

10 Pins
Three-Day Potty Training: How It Works and Tips for Success
Three-Day Potty Training: How It Works and Tips for Success

Potty Training

4 Pins

Shower

31 Pins
PILATESNESS | Online Pilates on Instagram: "Why are core and pelvic floor strength so important during pregnancy? ⤵ 🤰🏼Incorporating exercises that strengthen these muscles will make a noticeable difference in your daily activities. You’ll find improvements in lying down, getting up, walking, and even holding your urine. 🤱🏼Additionally, having a strong core and pelvic floor is crucial for postpartum recovery, helping you recover faster and more easily. Overall, enhancing these muscle groups will boost your body strength. Tips for Performing These Exercises: - Keep your shoulders away from your ears to maintain shoulder stability. - Ensure your elbow is directly under your shoulder. - Lift your waist up and engage your core. - Perform 10 repetitions on each side. Exercises: 1. Knee
🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰🌟 Birth Preparation : PRENATAL STRETCHES 🌟 These exercises can be done safely in any trimester and the earlier you start the better to give your body enough time to adapt ❤️🫶🏽 - but they most important from week 30 onwards as this is when the extra pressure on the body cause some tightness in the muscles. This circuit can be done daily🙋🏻‍♀️ 1️⃣ Frog rockers x10 2️⃣ Cat / Cow - ankles wide x10 3️⃣ Hip lifts x 20 4️⃣ Deep Squat into hip lifts x8 5️⃣ 90/90’s for 30 secs 6️⃣ Lunge rockers x 10 each side Be sure to save 📌 this to come back to later! And FOLLOW for more pregnancy, and labor and delivery tips! TAG a mom you know in the comment section below ⬇️ 🥰 Cc: @allie.brisco #newmothers #fitmom #pregnancy"
Gina, MS, & Roxanne, RN, BSN on Instagram: "Needing to pee ALL the time?? Here are some exercises I did at the end of my last pregnancy to help with bladder urgency (aka the need to pee ALL the time). ✍️ Comment FREE to join our free mini pelvic floor prep course! You can also join the full course/bundle it with our prenatal fitness programs! ‼️In case you didn’t know, you CAN work with a pelvic floor PT during pregnancy!! You don’t need to wait til birth to address discomforts and pain you may be having! At the end of my pregnancy, I started working with @hayleykavapt to address this issue for me! What we found (and may be the same for you) is that my right side pelvic floor was working TOO hard and was pushing my baby forward into my bladder (and making me need to pee more). These

Workout

32 Pins
1.5M views · 116K reactions | Having a bauble🎄✨ #christmaspictures #christmaspics #babysfirstchristmas #christmasornament #photoideasforkids #christmasphotoideas | Brianne Martin
Fashion kids

Pics

97 Pins
Helen on Instagram: "Have a clogged milk duct? This can be super painful and even leave to infection and mastitis. Get the clog out easily, and naturally with a haakaa, warm water, and Epsom salt. It has worked every single time! 👏🏼🍼✨🤍#pumpingmom #cloggedmilkduct #haakaapump #breastfeedingmom #exclusivepumping #pumpingmama #postpartum #postpartumhacks #momhacks #firsttimemom #momtips #breastfeedingisbeautiful #milkduct"
Karah Bosmeijer on Instagram: "Honestly, for so many reasons! Having three kids so close to age there is literally no way I can be in three places at once. Although I would love tend to Baby P as soon as he wakes up, sometimes I’m wiping butts, cooking breakfast, showering or finishing folding a load of laundry. His room and his crib are his safe space 😊 he rarely cried when it’s time to lay down and if he isn’t ready to sleep, he will get up play for 15 minutes and then put himself down for a nap. Once he wakes back up he is always so happy and excited to start playing again before I take him back into the wild living room to join the chaos. I also love that he can have his quiet time away from his brothers with his toys. He doesn’t have to share. These are his special toys!"
Anna McMillan 💛 Gentle Baby Sleep on Instagram: "Have you ever thought about this??? Your baby sleeps right on this mattress, and maybe even on their belly with their face on the mattress. It is important to clean out all the dust, dirt, hair etc that collects under their mattress or between the crib rails. Otherwise they can breathing this is, making getting through sickness harder, breathing not as clear - and yes that coughing can wake them up! This is something I didn’t think of as a new mom, however, 3 kids later and with a baby who has respiratory issues, it’s a must! What other hacks or things you didn’t know did you learn about your baby? #babysleep #sleepingbaby #shortnaps #sickbaby #sleepbestie"

Nursery

38 Pins
1.5M views · 116K reactions | Having a bauble🎄✨ #christmaspictures #christmaspics #babysfirstchristmas #christmasornament #photoideasforkids #christmasphotoideas | Brianne Martin Christmas Holiday Photos, Christmas Brunch, Xmas Diy, Photo Album Scrapbooking, Christmas Pictures, Scrapbook Albums, Photography Photos, Christmas Magic, Christmas Traditions
Christmas Holiday Photos
Christmas Brunch
Xmas Diy
Photo Album Scrapbooking
Christmas Pictures
Scrapbook Albums
Photography Photos
Christmas Magic
Christmas Traditions
1.5M views · 116K reactions | Having a bauble🎄✨ #christmaspictures #christmaspics #babysfirstchristmas #christmasornament #photoideasforkids #christmasphotoideas | Brianne Martin
1.5M views · 116K reactions | Having a bauble🎄✨ #christmaspictures #christmaspics #babysfirstchristmas #christmasornament #photoideasforkids #christmasphotoideas | Brianne Martin
a woman is doing yoga on a mat in front of a wall with the words, pregnant core & pelvic floor
Side Exercises
Pilates Program
Pregnancy Pilates
Pilates Routine
Body Strength
Strong Core
Leg Lifts
Postpartum Recovery
Stretching Exercises
PILATESNESS | Online Pilates on Instagram: "Why are core and pelvic floor strength so important during pregnancy? ⤵ 🤰🏼Incorporating exercises that strengthen these muscles will make a noticeable difference in your daily activities. You’ll find improvements in lying down, getting up, walking, and even holding your urine. 🤱🏼Additionally, having a strong core and pelvic floor is crucial for postpartum recovery, helping you recover faster and more easily. Overall, enhancing these muscle groups will boost your body strength. Tips for Performing These Exercises: - Keep your shoulders away from your ears to maintain shoulder stability. - Ensure your elbow is directly under your shoulder. - Lift your waist up and engage your core. - Perform 10 repetitions on each side. Exercises: 1. Knee
Karlie | pregnancy & postpartum tips on Instagram: "✨Pregancy night time stretch✨ Actually this is good for anytime (not just pregnancy!) but even better if you’re a pregnant mama and your back and hips are so sore like mine! 1. Upper back figure 8s 2. Thoracic rotations 3. Cat cow 4. Single side inner thigh stretch 5. Overhead stretch Try doing each movement for 6-8 reps per side and see how you feel! 👉🏼Also if you’re having pain during pregnancy mama, you deserve better. Comment “HELPME” and I’ll send you the link to my “Fix your hip and pelvic pain during pregnancy plan” which is ALREADY on Black Friday sale 💕 #pregnancystretches #thirdtrimester #pregnancypain #fitpregnancy #crossfitpregnancy" Pelvic Pain During Pregnancy, Inner Thigh Stretch, Inner Thigh Stretches, Pregnancy Stretches, Postpartum Tips, Pregnancy Pain, Cat Cow, Planning Pregnancy, Pelvic Pain
Pelvic Pain During Pregnancy
Inner Thigh Stretch
Inner Thigh Stretches
Pregnancy Stretches
Postpartum Tips
Pregnancy Pain
Cat Cow
Planning Pregnancy
Pelvic Pain
Karlie | pregnancy & postpartum tips on Instagram: "✨Pregancy night time stretch✨ Actually this is good for anytime (not just pregnancy!) but even better if you’re a pregnant mama and your back and hips are so sore like mine! 1. Upper back figure 8s 2. Thoracic rotations 3. Cat cow 4. Single side inner thigh stretch 5. Overhead stretch Try doing each movement for 6-8 reps per side and see how you feel! 👉🏼Also if you’re having pain during pregnancy mama, you deserve better. Comment “HELPME” and I’ll send you the link to my “Fix your hip and pelvic pain during pregnancy plan” which is ALREADY on Black Friday sale 💕 #pregnancystretches #thirdtrimester #pregnancypain #fitpregnancy #crossfitpregnancy"
Belly Pics, First Photo, Bring It On
Belly Pics
First Photo
Bring It On
a woman with long curly hair is smiling and has the words if only had no mins a day to prep for labor
Preparing For Labor
Prepare For Labor
Baby Chick
Baby Chicks
All You Can
10 Minute
Each Day
Labor
Life Is
BABY CHICK® on Instagram: "“Pregnant mum, I know that you’d probably like to set aside more time each day to preparing for labor, but I also know that life is busy, & sometimes all you can manage is a quick 10-minute session. So, with this plan, you’re going to be well prepped & making the most out of those 10 minutes (focusing on both the physical & mindset prep). Then, when those first contractions start, you’ll feel calm, confident, & ready, rather than overwhelmed & underprepared.” 😌🤰💗 Words: @bonnie.the.doula"
a woman in tights is holding a bottle with the caption birth positions to reduce your risk of tearing
The Bump
Online Programs
Pelvic Floor
Labour
Lower Back
Bump
Arch
Instagram
Alice | Physiotherapist Pre/Postnatal Exercise Specialist on Instagram: "🌟🌟 6 PUSH POSITIONS IN 20 SECS🌟🌟 Try these positions when you are ready to birth baby…. These positions can help to maximise the space available in your lower pelvis and create the least pressure on your pelvic floor and perineum. Having the ankles wider than the knees, with an arch in the lower back, will help to create the most space for baby on their way out & support their descent. You can still be in an optimal position if you have an epidural - so Hit SAVE on this reel 🙋🏻‍♀️❤️🌟. If you want to learn how to prep your body for labour then come join up to the BUMP SQUAD 🤰🏻💕, an online programme where we keep active during pregnancy but also learn about labour, and prepare physically for birth 🐣❤️. L
a white text that reads, calm birth on instagramm partners you've got a bigger job than just cutting the cord in the heat of
Birth Space
Word Out
Say Something
Need You
The Heat
To Tell
First Love
Heat
Calmbirth on Instagram: "Partners! You’ve got a bigger job than just cutting the cord! In the heat of labour, mummas often go super focused, not saying much at all. Talking takes energy, which is all being consumed by the birthing process. This means you need to stay really close. While she may not be able to tell you what she needs, she needs you! If she manages to say something, listen! It was probably hard for her to get those words out. Here’s a bit of decoding on the language of birth to help partners understand what’s needed. In Calmbirth, we put a big focus on the role of the partner in the birth space. To learn more about how partners can support their loved ones, I’d love you to book a Calmbirth course with calmbirth Educator Hannah Little go to our link in the bio. @calmbirthw
a woman standing on a yoga mat with the words 6 prenatl stretches to help with an easier birth
Prenatal Stretches
Prenatal Yoga Sequence
Birth Prep
Birth Preparation
Exercise During Pregnancy
Deep Squat
🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰🌟 Birth Preparation : PRENATAL STRETCHES 🌟 These exercises can be done safely in any trimester and the earlier you start the better to give your body enough time to adapt ❤️🫶🏽 - but they most important from week 30 onwards as this is when the extra pressure on the body cause some tightness in the muscles. This circuit can be done daily🙋🏻‍♀️ 1️⃣ Frog rockers x10 2️⃣ Cat / Cow - ankles wide x10 3️⃣ Hip lifts x 20 4️⃣ Deep Squat into hip lifts x8 5️⃣ 90/90’s for 30 secs 6️⃣ Lunge rockers x 10 each side Be sure to save 📌 this to come back to later! And FOLLOW for more pregnancy, and labor and delivery tips! TAG a mom you know in the comment section below ⬇️ 🥰 Cc: @allie.brisco #newmothers #fitmom #pregnancy"
a person is holding an object in front of their face and the text reads, your baby will move through 3 bone obstacles in the pel
Labor Positions
Strong Mom
Physical Therapist
Home Workout
Workout Apps
Fit Mom
Come Back
At Home Workouts
Expecting and Empowered | Home Workout App on Instagram: "Comment LABOR for a free PDF of our favorite positions to labor in put together by Krystle, a women’s health physical therapist. ❤️ Knowing how to position yourself based on where your baby is in your pelvis is key to keep labor progressing. Your medical team can help you in understanding where your baby is - and your body might intuitively move into any of these positions as well! 🤰🏽 Save this post and come back to it when you’re nearing labor time! #pregnant #pregnancy #laboranddelivery #birth #laborprep #laborpositions #labor #eande #fitmom #strongmom"
a woman is doing exercises on an exercise ball
38 Weeks Pregnant
Not Pregnant
Hip Openers
Sit Back
Feeling Great
Get Up
Samantha Mills on Instagram: "📍save this for later - also feels great on your hips if you’re not pregnant 😅 full routine 👇 1. Hip openers- wide stance rotate knees out and in - have something to help you get up after 45-1 minute 2. Side kneeling lunge- foot slightly in front 3. Knees bent in & sitting back Make sure to breathe 💖"
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Baby prep
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a woman holding a baby in her arms with the words tips to fix laboristal
Childbirth Education
Aberdeen
Education
Gina, MS, & Roxanne, RN, BSN on Instagram: "Labor stalls are pauses in labor progress that may be related to baby’s position! Here’s some tips to address that! 🆓 Comment INTRO for our free intro to childbirth education class! This class covers what is a contraction, the labor timeline, and how to support your labor progress! 💻 Join our online childbirth education course to learn more labor positions and HOW to open the pelvis for birth!! Explore our course at MamasteFit.com/childbirth 📍 Local to us in Aberdeen NC?? Join our FINAL in person childbirth education class of the year is on Sunday December 8th at @mamastefit_nc"
a woman sitting on the ground in front of a sign that says, need to pee all the time? try these exercises
Prenatal Fitness
I Need To Pee
Need To Pee
To Pee
Prenatal Workout
Fitness Programs
Prenatal
My Last
Gina, MS, & Roxanne, RN, BSN on Instagram: "Needing to pee ALL the time?? Here are some exercises I did at the end of my last pregnancy to help with bladder urgency (aka the need to pee ALL the time). ✍️ Comment FREE to join our free mini pelvic floor prep course! You can also join the full course/bundle it with our prenatal fitness programs! ‼️In case you didn’t know, you CAN work with a pelvic floor PT during pregnancy!! You don’t need to wait til birth to address discomforts and pain you may be having! At the end of my pregnancy, I started working with @hayleykavapt to address this issue for me! What we found (and may be the same for you) is that my right side pelvic floor was working TOO hard and was pushing my baby forward into my bladder (and making me need to pee more). These
a woman laying on the floor in front of a sliding glass door
Birthing Tips
Labor Prep
Pregnancy Safe Workouts
Prenatal Classes
Prenatal Yoga
Future Children
Body Workout Plan
Third Trimester
Mom Tips
🤰PREGNANCY TIPS | NEW MOTHERS 🙋‍♀️ on Instagram: "🤰Save these stretches! Especially great for your third trimester, these poses help to: 🌱open your pelvic floor for an easier birth 🐚 position baby in the uterus 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately This routine targets all areas of the pelvic floor! . Be sure to save 📌 this to come back to later! And FOLLOW for more pregnancy, and labor and delivery tips! Hope this helps!! TAG a mom you know in the comment section below ⬇️ 🥰 Cc: @emilykchen #newmothers #fitmom #pregnancy"
Gina, MS, & Roxanne, RN, BSN on Instagram: "What is the BEST labor position?? Is it squats? Maybe something else?? The answer is it DEPENDS on where baby is at—we want to open the pelvic level that baby is currently navigating! ✍️ Comment PREP for our free birth prep PDF that has six exercises you can do to create more space in your pelvis and release tension in your pelvis floor! ➡️ Join our online childbirth education course to learn more labor positions and HOW to open the pelvis for birth!! Explore our course at MamasteFit.com/childbirth" Free Birth, Release Tension, You Can Do, Good Things
Free Birth
Release Tension
You Can Do
Good Things
Gina, MS, & Roxanne, RN, BSN on Instagram: "What is the BEST labor position?? Is it squats? Maybe something else?? The answer is it DEPENDS on where baby is at—we want to open the pelvic level that baby is currently navigating! ✍️ Comment PREP for our free birth prep PDF that has six exercises you can do to create more space in your pelvis and release tension in your pelvis floor! ➡️ Join our online childbirth education course to learn more labor positions and HOW to open the pelvis for birth!! Explore our course at MamasteFit.com/childbirth"