goodbye uterus

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Facing a hysterectomy can bring about a mix of emotions, from relief to anxiety. This major surgical procedure removes the uterus and sometimes other reproductive organs, offering relief from many health concerns. While the focus is often on the surgery itself, there’s an aspect that’s gaining increasing attention in pre-operative preparation: pelvic floor therapy. In this article, we delve into the reasons why pelvic floor therapy before a hysterectomy is a game-changer for overall well-being. Hysterectomies Recovery, Pelvic Floor Physical Therapy, Preparing For Surgery, Pelvic Floor Therapy, Pelvic Floor Muscles, Magic City, Pelvic Pain, Mind Body Connection, Relaxation Techniques

Hysterectomies Recovery

Pelvic Floor Physical Therapy

Preparing For Surgery

Relaxation Techniques

Preparing for a hysterectomy: pelvic floor therapy

Facing a hysterectomy can bring about a mix of emotions, from relief to anxiety. This major surgical procedure removes the uterus and sometimes other reproductive organs, offering relief from many health concerns. While the focus is often on the surgery itself, there’s an aspect that’s gaining increasing attention in pre-operative preparation: pelvic floor therapy. In this article, we delve into the reasons why pelvic floor therapy before a hysterectomy is a game-changer for overall well-being.

a woman laying on the floor in front of a wall with words written on it

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Pelvic Floor Exercises

Floor Exercises

Kegel Exercise

The Best Pelvic Floor Exercises - Dr. Sarah Duvall

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Hypertonic Pelvic Floor Exercises

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Pelvic Floor Dysfunction Symptoms

Pelvic Floor Release

How To Relax Pelvic Floor Muscles

Pelvic Floor Dysfunction Exercises

Exercises To Relax Pelvic Floor

Release Pelvic Floor Tension

Pelvic Floor Relaxation

Individuals who hold chronic tension in the pelvic floor and experience pain during sex should AVOID Kegels until they have been evaluated by a pelvic floor physical therapist and have mastered the ability to release/relax the pelvic floor muscles completely. The "pelvic drop" can help! Relaxing Pelvic Floor Exercises, How To Loosen Pelvic Floor Muscles, Pelvic Release Stretches, Seated Pelvic Floor Exercises, Hypertonic Pelvic Floor Stretches, Release Pelvic Floor Muscles, How To Relax Your Pelvic Floor, Pelvic Floor Release Exercises

Relaxing Pelvic Floor Exercises

How To Loosen Pelvic Floor Muscles

Pelvic Release Stretches

Seated Pelvic Floor Exercises

Hypertonic Pelvic Floor Stretches

Release Pelvic Floor Muscles

How To Relax Your Pelvic Floor

Pelvic Floor Release Exercises

Untitled — DO This Movement Every Night Before Going To Bed,...

Individuals who hold chronic tension in the pelvic floor and experience pain during sex should AVOID Kegels until they have been evaluated by a pelvic floor physical therapist and have mastered the ability to release/relax the pelvic floor muscles completely. The "pelvic drop" can help!

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Pelvic Exercises

Pelvic Organ Prolapse

The 2 Best Sleeping Positions After Hysterectomy or Prolapse Surgery

TMI❗️but important to know! It’s possible to have both Endometriosis and IBD or IBS. Personally have Endometriosis and have recently been told I have ‘functional bowel disorder’ (very recent and don’t have any information on this yet - diagnosed via colonoscopy prior to Endo surgery). Always push for further testing. #endo #endometriosis #adenomyosis #ibs #ibd #endometriosisawareness #endobelly #bowelhealth #boweldisease #endowarrior #endobloat #trending #symptoms #endosymptoms Endo Symptoms, Endo Surgery, Self Advocacy, Polycystic Ovarian Syndrome, Doctor Appointment, Survival Guide, Practical Advice, Migraine

Endo Symptoms

Endo Surgery

Self Advocacy

Polycystic Ovarian Syndrome

TMI❗️but important to know! It’s possible to have both Endometriosis and IBD or IBS. Personally have Endometriosis and have recently been told I have ‘functional bowel disorder’ (very recent and don’t have any information on this yet - diagnosed via colonoscopy prior to Endo surgery). Always push for further testing. #endo #endometriosis #adenomyosis #ibs #ibd #endometriosisawareness #endobelly #bowelhealth #boweldisease #endowarrior #endobloat #trending #symptoms #endosymptoms

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To avoid straining the lower abdominal region, The "NO vacuuming" rule is part of the same restriction. A fatigued body that is trying to recover from a hysterectomy will feel it—maybe not right away, but it will feel it...read more.. Abs Muscles

Abs Muscles

But Why Can't I Vacuum after Hysterectomy? | Hysterectomy Recovery Article | HysterSisters

To avoid straining the lower abdominal region, The "NO vacuuming" rule is part of the same restriction. A fatigued body that is trying to recover from a hysterectomy will feel it—maybe not right away, but it will feel it...read more..