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3 easy glute exercises for building a shelf booty!
Struggling with growing your upper glutes at home? I got you!! Follow these 3 easy glute exercises for building a shelf booty! This workout you can perform with no equipment at home! Also, beginner friendly!! Don't forget to SAVE this for later! Workout duration: Less than 10min Equipment: None Level: Beginner friendly Workout 1: Fire hydrant 15x3sets 2: Static lunge 15x3sets 3: Curtsy squat 15x3sets *Rest as needed! Cc:----
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Transform your body from home! 🌟 Find out how without a gym. 🏡 Click my bio! 🔥
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Let's tone your back
Back workout, how to get toned back, hourglass figure, home workout, how to shape your back female at home, female back workout at home without equipment, tone your back exercises at home, back toning exercises for females. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ⚠️"If you started today, you are better than yesterday." #fitnessgirl #womenfitness #homeworkout #fitmom #weightloss
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