MTHFR

11 Pins

Rachel Jordan

The Best Diet For MTHFR and Weight Loss - Foods to Eat and Avoid

MTHFR Diet : The Best Diet For Someone With an MTHFR Gene Mutation - Amber's Natural Nutrition

MTHFR Diet: Why Foods High In Folate And Vitamin B2 is the Best Diet For MTHFR

Identify The Causes Of Your Triggers

Trauma Can Show Up In Your Life As

Here is a quick, 2 slide visual on ways to stimulate dopamine production in a calm (or calm-ish) man

These ideas are good to add to your (or your child’s) day as frequently as possible, since frequent “dopamine breaks” can help keep dopamine production relatively consistent…(“relatively” being the key 🔑 word)✨ Science is not yet at a level to be able to measure exact amounts of dopamine production (or increases in dopamine receptors) per “activity type”, but we do know that any activity that: ~ stimulates the vagus nerve ~ taps into our interests ~ increases touch ~ gets our heart rate up

How to Produce Dopamine With 11 Delicious & Nutritious Foods

happiness

6 Great Foods that Increase Dopamine Levels

MTHFR Gene Mutation: 6 Simple Things To Do If You Have It!

MTHFR Gene Mutation: How to Know If You Have It and What to Do

What do chronic migraines, irritable bowel syndrome, and autism all have in common? All of these conditions can be caused by a faulty enzyme called MTHFR. While it may look like an abbreviation for a curse word, MTHFR actually stands for methylenetetrahydrofolate reductase. This little enzyme plays a very important role in the body.

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