Acupressure points: reflexology

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Harriella Harrison_Stanton

LANSHIN ™ on Instagram: "🎯🧠Du 20 is a very special point at the very top of your head that Acupuncturists use to boost your energy up ⬆️! Want to try acupressure at Du 20? Here are simple steps:

1. FIND IT: Place your thumbs at the top of your ears, then wrap your fingers upward to the crown of your head and let your middle fingers meet. The spot where they meet is Du 20.

2. WORK IT: Use your finger, your Lanshin Gua Sha tool or Lanshin Hot Massager to make circles at Du 20.

3. Move clockwise slowly for 30 circles, or 1 minute.

4. Then, reverse and circle counter clockwise for another minute, or 30x.

5. Finish with Gua Sha strokes through the top of your head through Du 20 or tapping all around Du 20.

6. FEEL IT: Notice what you feel! And let me know in the comments 💬  Think of Facial Fitness, Face Massage Techniques, Morning Stretch, Healthy Hacks, Counter Clockwise, Face Yoga Facial Exercises, Middle Fingers, Aging Backwards, Acupressure Massage

Facial Fitness

Face Massage Techniques

Morning Stretch

Healthy Hacks

Counter Clockwise

Face Yoga Facial Exercises

Middle Fingers

Aging Backwards

Acupressure Massage

LANSHIN ™ on Instagram: "🎯🧠Du 20 is a very special point at the very top of your head that Acupuncturists use to boost your energy up ⬆️! Want to try acupressure at Du 20? Here are simple steps: 1. FIND IT: Place your thumbs at the top of your ears, then wrap your fingers upward to the crown of your head and let your middle fingers meet. The spot where they meet is Du 20. 2. WORK IT: Use your finger, your Lanshin Gua Sha tool or Lanshin Hot Massager to make circles at Du 20. 3. Move clockwise slowly for 30 circles, or 1 minute. 4. Then, reverse and circle counter clockwise for another minute, or 30x. 5. Finish with Gua Sha strokes through the top of your head through Du 20 or tapping all around Du 20. 6. FEEL IT: Notice what you feel! And let me know in the comments 💬 Think of

Ear Massage

Calm The Nervous System

Nervous System Regulation

Kaity | Emotional & Nervous System Regulation on Instagram: "Quickly calm the nervous system with this gentle technique. I am a fan of a good ear massage. Why? Because A) its so easy. One of the things I do in the car when I take my kids to school B) the ear has is basically a map of the entire body so massaging it alone feels heavenly. Adding in the gentle neck massage and its truly chefs kiss for your nervous system. Repeat on both sides!!"

✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "The “point of longevity tolockwise and each counterclockwise daily for 3-5 minutes slows down aging process in mulitple ways. Just don’t do it right before bed. Comment ROUTINE for the rest of my antiaging faves. #agingwell #aginggracefully #antiaging #acupuncture @thatsotee thanks for sharing this." Massage Points, Anti Aging Skincare Routine, Silicone Tape, Healthy Mom, Alternative Therapies, Anti Aging Tips, September 8

Massage Points

Anti Aging Skincare Routine

Silicone Tape

Healthy Mom

Alternative Therapies

Anti Aging Tips

September 8

✨ 𝙲𝚒𝚗𝚍𝚢 𝙲𝚞𝚛𝚛𝚒𝚎| 𝕋𝕙𝕒𝕥 ℂ𝕠𝕝𝕝𝕒𝕘𝕖𝕟 𝕃𝕒𝕕𝕪 on Instagram: "The “point of longevity tolockwise and each counterclockwise daily for 3-5 minutes slows down aging process in mulitple ways. Just don’t do it right before bed. Comment ROUTINE for the rest of my antiaging faves. #agingwell #aginggracefully #antiaging #acupuncture @thatsotee thanks for sharing this."

Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "⚠️ Do not use this point during pregnancy as this is one of the main points used to help induce labor. Spleen 6, 三陰交 “Three Yin Intersection” is one of the most beneficial points. Spleen 6 is paramount in helping the Spleen, Kidney and Liver systems simultaneously, treating reproductive, hormonal, emotional and gynecological issues. - Premenopause: treats menopause-related sleep problems, insomnia, hot flashes, dryness, and irregular periods. This point tonifys (strengthens) all Yin (fluids) and Blood and menstrual issues. - Digestive disorders: this point greatly reduces dampness which causes weight gain, toxin build up, fatigue, etc. Check my highlight on dampness. It helps improve digestion through tonifying the Spleen and removing dampnes

Yoga Medicine on Instagram: "Acupressure therapy for your cycle? 🔍🩸 Join @tiffanycruikshank on May 7th at 12pm PST for a LIVE seminar sharing the most powerful acupressure points to support PMS management 📌⁠ ⁠ Acupuncture has been shown to have a regulative effect on certain key hormones — estrogen, estradiol, progesterone, prolactin — for the reproductive cycle. ⁠ ⁠ Many menopausal disorders or more broad reproductive dysfunctions are linked to a hormonal imbalance (often in tandem with other external factors). ⁠ ⁠ There is still so much to be studied and tested when it comes to sex hormone regulation and acupuncture, but it is promising!⁠ ⁠ In the meantime, why not try out a few acupressure points on yourself during your cycle — even being able to provide yourself with a calming effec