Cheer

56 Pins

Shannon Stassen

a woman is posing in front of a brick wall with her arms up and hands behind her head

CHEER FLYER FLEXIBILITY: stretches, tips & body positions

Black glitter cheer bow with black rhinestones and crystal AB rhinestones. Name can be done in any color so please list in order as shown in the photo - hot pink/black/white.

Black Rhinestone Cheer Bow

a woman sitting on top of a chair with the caption's description below

Cheer Conditioning & Drills for Flyers

Cheer conditioning flyer

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tips on tips ⤵️ 💘 hold your high-V nice and solid to help with the core engagement + back/spine stability 💘 point your toes super hard + engage your thigh muscles to help keep your knees locked out #cheerlife #cheercoach #stunting #tumbling

a woman laying on top of a blue mat with the words make your heel stretches more flexible and stable in the air

3 Drills To Make Your Heel Stretches More Flexible & Stable In The Air! (Sam Thomas)

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Cheer Stretches for Flyers: Needle

Cheer bow organization--I bought $3 curtain rods and clips with rings at Big Lots (spray painted gold) and attached the bows on the back loop (which doesn't damage the bow). After many years of figuring out how to organize these massive bows, I finally found a solution that works. She simply unclips the bow, wears it, and clips it back up!

a woman standing on top of a purple mat holding a black object in her right hand

Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"