Workouts

313 Pins

15h

Tara Pavelka

the full body dumbbell workout for beginners is shown in this image with instructions

This may contain: a woman holding two dumbs while standing on a yoga mat

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🧃 They Said “You Look Different” — I Said “Thank My Smoothie” 😉 ( click link below )

I didn’t tell anyone… I just blended and glowed. #SilentGlowUp #SmoothieMagic #ResultsSpeakLoud #LinkInBio

the total body dumbbell circuit is shown with instructions for how to use it in this exercise

Total Body Dumbbell Circuit Workout | Experiments In Wellness

This may contain: a woman is doing yoga on a dock with the caption that reads, the only arms & abs burner you need

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SAVE this at home low impact arms & abs burner using just a pair of 5lb dumbbells🩵🪄 #workout #athome

the workout plan for beginners is shown in black and white, with text that reads build your own workout pick one exercise from each category

the best 30 minute full body home workout

the full body strength workout plan is shown in gold and white with an orange background

a white marble background with the words quick 30 min workout

a woman is standing on one leg with two dumbbells in her hand and the words, 30 min standing pilates flow

30 Min. Standing Pilates Full Body Workout with Weights | Low Impact | Follow Along | No Repeats

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a woman's 4 - day spirit routine is shown in the middle of this poster

4-Day Split Workout Routine for Women to Get Fit

Get fit and toned with this 4-day split workout routine for women. Includes exercises for every muscle group, plus tips for getting started. #fitness #workout

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Sexy Tank Top Arm Workout

This may contain: a woman is doing an exercise on a mat with dumbbells in front of her

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Grab a medium-heavy dumbbell—one that’s tough, so you gotta super exhale 😮‍💨 to press, making your

This may contain: a man standing on top of a black floor next to a sign that says, fabby inner thighs? try this

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This may contain: a woman is doing an exercise on a yoga mat with the caption lazy girl toned inner thighs

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feeling LAZY today but that INNER thigh is CALLING MY NAME! Gotta give them SOME attention with THIS

Lazy days happen, babe! But you know what? WE still crushing it! Get those inner thighs fired up with these easy burners. You've got this! 💪 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lazydayworkout #innerthighburner #fitnessmotivation #workoutinspiration #fitnessgoals #thighworkout #stayactive #fitnessjourney #selfcare #keepgoing #yougotthis #dontgiveup #fitspiration #workouttips #exerciseideas #fitnesscommunity #bodypositivity #selflove #determination #staystrong #nevermissamonday #getfit #pushyourself #fitnesslife #trainhard #workoutfromhome

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