Kat Chao on Instagram: "This is so unexpectedly good with such interesting ingredients - make this now! 10 out of 10! ✨ Ingredients: *2 cans of @chickenoftheseaofficial tuna in water, drained *1 cup @kewpieusa mayonnaise *2 tbsp @bragg apple cider vinegar *1 tsp wasabi *1 tbsp @kraft_brand Zesty Italian dressing *1/2 red onion, diced *1 dill pickle, diced *1/4 cup @mezzetta pickled jalapeño slices *1/2 apple, diced *2 tbsp @costco agave nectar *1/2 cup @delmonte canned corn, drained *1/2 cup frozen peas, defrosted Instructions: *In a bowl, add mayo, wasabi, Italian dressing, vinegar, agave and mix. *In a large bowl, add tuna, mixed dressing, onion, pickle, jalapeño, apple, corn, and peas. Mix thoroughly. *In an airtight container, store in the refrigerator for up to 3 to 4 days. #matt
Healthy Indian Summer Salad - Kachumber with Added Lentils
This refreshing and healthy Indian side dish is perfect for summer BBQs and adding to your Indian meals at home. This vibrant cucumber salad is loaded with chopped veggies, fibre packed lentils, fresh herbs, and a touch of lemon for a delightful burst of flavour. It's a fantastic way to add a vegetable side to your Indian meals. indian salad | cucumber salad | tomato salad | easy side
Mishka Murphy on Instagram: "Sriracha Sesame Edamame Meal Prep Salad This week’s meal prep salad is a punchy Sriracha Sesame Edamame situation, loaded with cucumbers, peppers, chickpeas, and a bunch of other veggies, all tossed in an @yellowbirdsauce Blue Agave Sriracha dressing. I’ve been a huge fan of @yellowbirdsauce hot sauces for over 10 years, and I couldn’t be more excited to team up with them to bring you some exciting recipes over the next few months. All of their sauces are made in Austin, Texas, have super clean ingredients, and I can honestly say they are absolutely DELICIOUS. Salad Ingredients: * 1 (16 oz) can chickpeas, drained & rinsed * 1 (12 oz) bag frozen, fully cooked edamame, thawed * 5 small cucumbers, diced * 1 large green pepper, diced * 1 small red pepper, diced
Easy Healthy Diet on Instagram: "Balsamic Mediterranean salad recipe Ingredients - 1 bag of Persian cucumbers - 1 red onion - 3 multicolor bell peppers - 1 head of parsley - 2 avocado - 2 cans of rinsed and drained chickpeas - 1/2 a cup olive oil - Juice of two lemons - 1/4 cup balsamic vinegar - 1 tbs oregano - Big pinch of red pepper flakes - 1 tbs cumin - 1 tbs sea salt Instructions 1. Dice your cucumbers and add them to a big salad bowl. 2. Mince your red onion and add it to the bowl. 3. Cut the ends off, core, and chop your bell peppers, add them. 4. Finely mince your parsley and add it. 5. Cube your avocado and add them (optional) 6. Add your chickpeas, olive oil, lemon juice, oregano, red pepper flakes, cumin, and salt. 7. Toss everything together and enjoy! . 💁♀️ Type ”Yes” If Y
Mishka Murphy on Instagram: "Mediterranean Chicken Salad Happy Thanksgiving everyone! No new recipe this week while I continue recovering from my surgery/enjoy the holiday with my family but here is my most popular video from my chicken salad series in case you missed it. Light, citrusy, herby… just really tasty stuff. I ate the whole container within 24 hours of making the video haha. Full written recipe along with macros and low-calorie/high protein versions is at the link in my bio! 4 8 oz chicken breasts 1 tbsp neutral oil ½ bunch parsley, minced ⅓ cup (80ml) chopped sundried tomatoes in oil, plus 1 tbsp of their oil ⅓ cup olives of your choice, chopped 1 avocado, cut into small cubes* 1/2 bunch parsley Zest from 1 lemon, juice from 1/4 plus additional as needed 1-3 tbsp of mayo (a
Mishka Murphy on Instagram: "Calabrian Chili White bean Salad Full written recipe with metric measurements, macros, fiber, and low-calorie/high protein versions are available at the link in my bio. I drop one of these super simple, healthy, prep-able salad recipes every single week and this week’s is an absolute banger. I hope you enjoy! Cutting Board @boardsbyshore Kitchen knife @burntchefknives Utensils @earlywooddesigns Music @graceives4u #mealprep #protein #recipe #easyrecipe #easyrecipes #vegan #glutenfree #veganprotein #healthyrecipe"