Miranda Galati, MHSc, RD on Instagram: "ONE-POT CHICKEN SAUSAGE ORZO ✨ @real.life.nutritionist A SUPER quick and easy weeknight dinner packed with 30 grams of protein — perfect for lazy weeknights when you want something nutritious, filling, but super comforting too. Here’s how to make it: EQUIPMENT Large sautée pan or pot INGREDIENTS 1 Tbsp olive oil 4 smoked chicken sausages, sliced into 1/4-inch coins (Canadians 🇨🇦 I use Gourmet brand sweet pepper flavour from Fortinos) 1/2 white onion, diced small 1 bell pepper, diced small 3 cloves garlic, minced 1-2 tsp Calabrian chilies, optional 2 tsp Italian seasoning 1 ¼ cup dry orzo pasta 2 ¾ cup water 2 tsp Better Than Bouillon chicken (or swap water for broth) 2 big handfuls baby spinach, chopped if desired 3/4 cup grated parmesan chees
Sweat and Tell | workouts + recipes + lifestyle on Instagram: "one pan creamy salmon pasta 🤭🤭🤭 INGREDIENTS - Salmon - Boursin chive - Spinach - Tomatoes - Capers - Garlic - pasta of choice - Olive oil - Salt, pepper, rosemary Place everything in pan or baking dish. Bake at 400 for 15-20 minutes. Remove from oven and mix everything together. Pour cooked pasta in. Mix and serve! #easydinner #onepanmeal #salmonpasta #salmondinner"
Trader Joe’s Kitchen on Instagram: "There’s nothing better than a one-pot meal! Try my quick & easy One-Pot Creamy Spinach & Artichoke Orzo🥘 Ingredients: - 1/3 cup onions, finely chopped - 3 garlic cloves, minced - 1 1/2 cup orzo pasta - 1 1/2 cup chicken, cubed - 1 package of Trader Joe’s Creamy Spinach & Artichoke Dip - 3 cups Trader Joe’s low-sodium chicken broth - 4 cups fresh spinach, chopped - Seasonings: salt, pepper, onion powder, garlic powder, TJ’s 21 seasoning salute, Italian seasoning (to taste) - Olive oil Directions: 1. In a pan on medium heat, add a drizzle of olive oil and sauté the onions and garlic for 3 minutes. 2. Add the chicken to the pan and season with salt, pepper, onion powder, garlic powder, TJ’s 21 seasoning salute, and Italian seasoning. 3. Pour in the unco
Anna Lisa | Los Angeles | Easy Trader Joe’s Recipes on Instagram: "Let’s use a few shortcuts to get this simple and flavorful Bruschetta Chicken Pasta dinner on the table in less than 20 min! Makes 3-4 servings Ingredients 16 oz penne pasta 12 oz Balsamic chicken 14.5 oz bruschetta sauce Glaze Parmesan cheese Boil the pasta according to the package directions. Slice up the fully cooked chicken into cubes. Drain the pasta, then add in the cubed chicken, the bruschetta sauce, season with salt and pepper, and heat together for a few minutes. Then serve, top with freshly grated Parmesan cheese and red pepper flakes and a drizzle of glaze. Will you be giving this one a try?"
Ally Rolla on Instagram: "Creamy Tuscan inspired gnocchi 🍅🌿 featuring my @instantpotofficial Vortex Air Fryer! Head to the link in my bio to grab yours! #ad Ingredients: - grape tomatoes - olive oil - salt - onion - 1 lb ground Italian sausage - 16oz potato gnocchi - garlic - 1/2 cup chicken broth - 1 1/2 cups heavy cream - juice of 1/2 a lemon - Italian seasoning - fresh spinach - grated Parmesan Instructions: - slice tomatoes in half, drizzle with olive oil, and sprinkle with salt - air fry at 250°F for 45-60 minutes, then turn air fryer to dehydrate mode for 5 minutes - remove tomatoes from air fryer and add in gnocchi, oil, and salt - cook gnocchi in air fryer at 400°F for 10 minutes - heat oil in a sauté pan and brown Italian sausage - add in onion and garlic and sauté until onion
Trent Harrison | Online Fitness Coach on Instagram: "LAZY PASTA DINNER🍝🍤 Per serving (makes 4) 508 calories, 48g protein, 74g carbs, 10g fat INGREDIENTS: 14oz barilla protein pasta 24oz raw shrimp 20 ounces cherry tomatoes 8 ounces of fat free or low fat feta cheese ¼ tsp salt ¼ tsp black pepper ¼ tsp paprika 2tbsp fresh dill on top Instructions: - Preheat the oven to 400°F. Place the cherry tomatoes in an oven-safe dish - Place the block of fat-free feta in the center of the dish with the tomatoes. Season with salt, pepper, and paprika, stirring to coat them evenly. - Bake for about 35 minutes, or until the tomatoes soften and burst, and the feta becomes creamy. - While the dish is baking, cook the pasta in a pot of salted water. Drain. - Once the tomatoes and feta are done, sti
Cristina on Instagram: "a dutch oven recipe that most definitely got my husband to marry me😉 Recipe * 1.5 Pounds Boneless, Skinless Chicken breast cut into cubes * 2 Tablespoons Olive Oil * 4 Cloves Minced Garlic * ¾ Cup Sun-Dried Tomatoes packed in oil * 2 Teaspoons Italian seasoning * 2 Teaspoons Paprika * ½ Teaspoon Kosher Salt * 1 Teaspoon Ground Black Pepper * 1 Cup Orzo * 2 3/4 Cups Chicken Broth * ¾ Cup Heavy Cream * 1/2 Cup Parmesan Cheese freshly grated In a medium size Dutch oven, at medium heat, add in the olive oil. Next add your chicken and mix for a few minutes, until chicken is seared on both sides. Then add in garlic, tomatoes, and seasonings. Coating the chicken. Let cook for a minute or two. Next add in the orzo and mix all together so it is coated with seasonings. A
Audrey Rogers on Instagram: "one pot broccoli cheddar chicken orzo is on the menu this week🥦🧀a super easy, cheesy & delicious weeknight meal that will leave your whole family satisfied! Ingredients: - 1 lb chicken breast (season generously with salt, pepper, onion powder, garlic powder, paprika) - 1 tbsp olive oil - 1 head broccoli, chopped finely (about 1.5 cups) - 3 tbsp butter - 1.5 cups orzo - 3 cups chicken broth - 1.5 cups cheddar cheese, grated (1 cup to stir in, 1/2 cup to sprinkle on top) bake at 425°F for 10-12 minutes, remove chicken and stir. place back in the oven for another 4-5 minutes. add the cheddar cheese then place back in the oven to broil for 2-3 minutes until cheese is melted and bubbly. #dinnerideas #mealinspo #weeknightdinner #weeknightmeals #easydinner #onepo
Luke Brown on Instagram: "Cheesy Chicken Taco Mac is an easy one pan dinner! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp oil 1 onion, chopped 1/2 tsp salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 1/2 cups of chicken broth 2 1/2 cups of elbow macaroni 10 oz can of Rotel (not drained) 8 oz can tomato sauce 1 tbsp minced garlic 2 cups of shredded Colby Jack cheese 1/2 cup of milk Fresh cilantro INSTRUCTIONS Heat a large skillet over medium-heat. Add 1 tbsp of oil, the chicken, and a chopped onion. Season with salt, pepper, chili powder, cumin, and dried cilantro. Once the chicken is pretty much cooked through, add the minced garlic, uncooked elbow macaroni, chicken broth, Rotel, and a can of tomato sauce. Stir everything togethe
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Kim Moull on Instagram: "EASY one pot Boursin orzo with roasted red peppers 🌶️ ✨🤍 Ingredients: -1/4 cup butter -2 cloves garlic, minced -1 cup roasted red peppers, diced -1 cup orzo -2 cups chicken broth -1 block Boursin, garlic and fine herbs flavour -Salt, to taste -Red pepper flakes, for serving Method: 1. Melt butter in a large skillet over medium heat. 2. Add garlic and roasted red peppers & stir until the garlic is fragrant. 3. Add orzo & chicken broth. Stir & bring to a gentle boil. 4. Add Boursin, reduce heat to low and cover for 15 mins or until most of the liquid is absorbed. 5. Stir to incorporate the Boursin. The orzo will be creamy! Add salt if needed. 6. Serve with red pepper flakes. Enjoy!"
Allrecipes on Instagram: "The secret weapon you didn’t know you needed: frozen ravioli! Simply layer your ravioli in a casserole dish along with a few other fridge staples, and you have the perfect meal. The best part? There’s no clean-up! 🙌 1 25 ounce package frozen cheese ravioli 3 1/2 cups storebought alfredo sauce 1 pound italian sausage, cooked and crumbled 3 cups baby spinach 1/2 cup chopped marinated sundried tomatoes 2 cups shredded mozzarella cheese, divided 1/2 cup grated parmesan, divided Directions: Preheat oven to 350. Lightly grease a 3 quart baking dish with cooking spray. Spread about ½ of a cup sauce on the bottom of the dish and arrange half of the ravioli in a single layer over the sauce. Top with cooked sausage, spinach and sundried tomatoes. Pour 1 1/2 cu
Sarah Williams, RDN on Instagram: "Okaaaay 5 minute prep 😧 I see you!! This was a recipe I found from @mealsandmunchies_ and WOW! This was so easy and so good! You’ll Need: - 2 cups orzo - 3.5 cups chicken bone broth - ~1ish lb of shredded chicken - 1 can cream of mushroom soup - 8oz plain Greek yogurt (or sour cream) - spinach, chopped - 1 packet French onion soup mix - Parmesan cheese You’ll Need To Do: - Preheat oven to 425F. - In a baking dish, add ingredients except Parmesan cheese. Mix to combine everything. - Place in oven and bake for about 30 minutes. Take out, top with Parmesan cheese, and bake for another 15 minutes. #easyrecipes #dinnerrecipes #easydinner #recipes #quickdinner #cooking #dinnerideas"