exercise

2.4M views · 231K reactions | Want to impress your imaginary friends? I found this helpful tool for finding workouts and exercises. You can tailor it to fit exactly what you want to train. Enjoy! | Matty McTech | Facebook

15K reactions · 20 shares | Struggling with shoulder mobility or upper back tension? These simple exercises are a game-changer — and all you need is some basic equipment you already have at home. #shouldermobility #posturecorrection #jointhealth #upperbackpain | Igor system | Facebook

4K views · 4.1K reactions | The ideal home routine! Planks and crunches can put excessive strain on the abdominal muscles and should be avoided if you have diastasis recti. Instead, try these gentle exercises to strengthen your deep core muscles and support closing diastasis recti. Focus on slow, controlled movements, keeping momentum to a minimum. Make sure to press your lower back firmly into the floor—tilting your pelvis can help! #coreworkout #plank#crunch #absworkout #homeworkout #workout #postpregnancy #prepregnancy #fitness #fitnessmotivation #pt#physicaltherapist #viral | Mehdi Dalili / Mobility | Facebook

13K reactions · 1.6K shares | Flabby arms after 35? You’re not alone — and no, you don’t need to live in long sleeves forever. 💪✨ This 15- minutes arm fat workout targets stubborn upper arms and tones them up without equipment. 
✅ Beginner-friendly
✅ No gym needed
✅ Perfect if you’re short on time And if you’re also ready to stop guessing what to eat — ML.Fitness has full workout + meal plans made by experts, now 35% OFF for a limited time. #homeworkout #dumbbellworkout | ML.Fitness_app | Facebook

6.9K reactions · 1K shares | Workouts that work! 🔗 in Bio. #brafat #shoulderworkouts #toneyourbody #homeworkout #womenover30 #fitnessmotivation #workoutmotivation #glowup | Mallory Horstman | Facebook

348K views · 4.3K reactions | My 3 best arm exercises for seniors - tone up for the summer ☀️ #seniorfitness #fitnesstips #homeworkouts #athomeworkouts #armexercises #armworkout... | By Grow Young Fitness | Facebook

6.7K reactions · 1.7K shares | How long does it take to slim down your legs? Just do these four basic exercises, which can slim down your legs and improve their shape | Taichi Changxiao | Facebook

2M views · 30K reactions | Aim for 4 sets 1 minute each. Stay consistent alongside a healthy diet and you’ll see some amazing results.#GetFit #lowerbodyworkout #seatedworkout #burnfat | Brandon Palmer | Facebook

1.7M views · 16K reactions | 🏌️‍♂️ Where elite performance meets fascia-based movement. Garrylineham Connected Page works hands-on with Chris Como — one of the world’s top golf coaches and movement innovators — exploring how Fascial Maneuvers can help expand power, mobility, and fluidity in the swing. 🌀💥 🔥 Ready to learn how to guide others through this practice? We’re certifying new Fascial Maneuver Coaches — and you could be one of them. Limited spots. Big impact. Tap the link below to apply 👇 https://vist.ly/3n5yjjy #FascialManeuvers #HumanGarage #FasciaTraining #GarryLineham #ChrisComo #GolfCoach #AthleticPerformance #MobilityTraining #MovementMatters #CoachTraining #Biomechanics #FascialIntelligence #GolfMobility #SomaticTools #SelfOptimization #MoveBetterFeelBetter | Human Garage | Facebook

299K views · 3.4K reactions | https://www.weshape.com/core-fb 👈 Click if you want to build a stronger core and a stronger body safely! 🔥🧘‍♀️ Most core workouts overcomplicate things…... | By WeShape | Facebook

6.5K reactions · 1.1K shares | A chair can also train | Taichi Changxiao | Facebook

14K views · 28K reactions | Exercise at Home More | Taichi Changxiao | Facebook

14K views · 7.7K reactions | Simple & effective! 🔑⚡️ These three exercises are ideal for gently strengthening your deep abdominal muscles and specifically closing a diastasis recti. The second and last exercises are great for getting started and will help you consciously target the deep muscles again. 👏 ❗️The first exercise is a bit more challenging... pay particular attention to keeping your lower back on the floor. If you notice that you’re not yet able to maintain tension in your abdomen, place your arms on the floor at your sides for support and lift just one leg first before lifting both. #personaltrainer #baltimore #workout #pilates #pelvicfloortraining #abs #fitness #fit #diastasisrectus #abdominaltraining | William S Beverly | Facebook

3.1M views · 18K reactions | Leg Workout at Home 🏠🦵 #anjalifitness #fbviral #fbviralreels #legday #legdayworkout #legworkout #exercise #homeworkout #explore #reels | Anjali Yadav | Facebook

309K views · 2.3K reactions | exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga #nikitafitness | Fitness With Nikita | Facebook