Health

February 6, 2025

CES 2025: Ingenious ‘Hormometer’ At-Home Device Lets You Track Hormone Levels Instantly

When it comes to wellness, there are many factors at play. Diet and exercise often come to mind first, but there’s another aspect to consider that is directly affected—hormones. All it takes is one doomscroll session to find influencers signing the praises of hormone balancing as a way to combat the hormones like cortisol that affect your mental, physical, and emotional stress.

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November 15, 2024

Neurologist Shares What Age You Should Stop Drinking Alcohol for the Sake of Your Nervous System

Drinking is an activity enjoyed by many across generations, whether it's the main excuse for meeting up with friends, a way to unwind, or something you do to enhance a meal. However, deep down everyone who drinks knows it's not exactly good for the body—especially as we grow older, recent research has shown. In fact, neurologist Dr. Richard Restak calls for ditching alcohol altogether when we reach a certain age. In 2021, Dr.

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September 3, 2024

Woman’s Boss Gives the Best Reply When She Sends Email About Taking a Mental Health Day

Nowadays, more and more companies are beginning to take heed of their employees' mental health. However, there's still much that could be done. When a woman named Madalyn Parker decided to take a couple of mental health days, she let her team know via email. What she didn't expect was the reaction of her company's CEO, who reached out with a supportive message.

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My Modern Met

Celebrating creativity and promoting a positive culture by spotlighting the best sides of humanity—from the lighthearted and fun to the thought-provoking and enlightening.