Nutrition & Nom Score
Dunkin'
450
Menu items
93
Rated A or B
A
Best grade
The healthiest main at Dunkin' right now is the Egg and Cheese on a Plain Bagel — Nom Score B (460 calories, 19g protein, 1010mg sodium).
Eat your way
Eating healthy at Dunkin'?
Explore our curated diet guides for smarter choices.
Top rated
Healthiest picks at Dunkin'
A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g
The chain
About Dunkin'
William Rosenberg opened the first Dunkin’ Donuts in Quincy, Massachusetts in 1950. The chain dropped “Donuts” from its name in January 2019 to reflect how much of its business had shifted to coffee and other drinks.
- Founded
- 1950
- HQ
- Canton, Massachusetts
All 450 items
Full menu, graded
A
Cold Brew Coffee with Oatmilk
Cal30
Protein1g
Sodium45
Sugar1g
A
Hot Coffee with Oatmilk
Cal30
Protein1g
Sodium35
Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
Sodium40
Sugar1g
A
Hot Latte with Oatmilk
Cal130
Protein2g
Sodium135
Sugar5g
A
Multigrain Bagel
Cal380
Protein15g
Sodium550
Sugar8g
B
English Muffin
Cal190
Protein6g
Sodium270
Sugar3g
B
Hot Coffee with Skim Milk
Cal20
Protein2g
Sodium25
Sugar2g
B
Hot Macchiato with Oatmilk
Cal90
Protein2g
Sodium100
Sugar4g
B
Iced Coffee with Skim Milk
Cal20
Protein2g
Sodium35
Sugar2g
B
Iced Latte with Oatmilk
Cal130
Protein2g
Sodium150
Sugar5g
B
Sesame Seed Bagel
Cal350
Protein12g
Sodium630
Sugar7g
B
Avocado Toast
Cal240
Protein6g
Sodium530
Sugar1g
B
Iced Macchiato with Oatmilk
Cal90
Protein2g
Sodium110
Sugar4g
B
Everything Bagel
Cal340
Protein12g
Sodium630
Sugar8g
B
Matcha Iced Latte with Skim Milk
Cal240
Protein14g
Sodium170
Sugar43g
B
Bacon Topped Avocado Toast
Cal290
Protein10g
Sodium740
Sugar2g
B
Chai Hot Latte with Skim Milk
Cal220
Protein10g
Sodium150
Sugar41g
B
Mocha Swirl Hot Latte with Skim Milk
Cal250
Protein10g
Sodium150
Sugar48g
B
Shakin’ Espresso with Sugar Free Vanilla
Cal70
Protein1g
Sodium95
Sugar3g
B
Chai Iced Latte with Skim Milk
Cal220
Protein10g
Sodium160
Sugar41g
B
Mocha Swirl Iced Latte with Skim Milk
Cal250
Protein10g
Sodium160
Sugar48g
B
Avocado Spread
Cal80
Protein1g
Sodium200
Sugar0g
B
White Cheddar Bagel Twist
Cal390
Protein16g
Sodium760
Sugar7g
B
Black Cherry Oatmilk Refresher
Cal250
Protein2g
Sodium140
Sugar33g
B
Mocha Swirl Hot Cappuccino with Skim Milk
Cal220
Protein7g
Sodium105
Sugar43g
B
Hot Coffee with Whole Milk
Cal30
Protein2g
Sodium25
Sugar2g
B
Matcha Hot Latte with Skim Milk
Cal180
Protein11g
Sodium115
Sugar32g
B
Mocha Swirl Hot Macchiato with Skim Milk
Cal230
Protein7g
Sodium110
Sugar43g
B
Mocha Swirl Iced Cappuccino with Skim Milk
Cal220
Protein7g
Sodium115
Sugar43g
B
Iced Coffee with Whole Milk
Cal30
Protein2g
Sodium35
Sugar2g
B
Brown Sugar Hazelnut Oat Iced Latte
Cal250
Protein2g
Sodium150
Sugar32g
B
Matcha Iced Latte with Skim +H567+H563
Cal180
Protein11g
Sodium125
Sugar32g
B
Mocha Swirl Iced Macchiato with Skim Milk
Cal230
Protein7g
Sodium125
Sugar43g
B
Kosher Dunkin' Double Veggie Sausage Sandwich
Cal600
Protein37g
Sodium1460
Sugar8g
B
Plain Bagel
Cal300
Protein11g
Sodium620
Sugar7g
B
Almondmilk Iced Matcha Latte
Cal180
Protein3g
Sodium180
Sugar33g
B
Braided Apple Pie
Cal400
Protein5g
Sodium350
Sugar20g
B
Cinnamon Raisin Bagel
Cal320
Protein11g
Sodium510
Sugar13g
B
Cocoa Mocha Signature Hot Latte with Skim Milk
Cal330
Protein11g
Sodium160
Sugar53g
B
Mocha Swirl Iced Coffee Small
Cal110
Protein1g
Sodium25
Sugar23g
B
Brown Sugar Shakin' Espresso
Cal180
Protein1g
Sodium105
Sugar28g
B
Cocoa Mocha Signature Iced Latte with Skim Milk
Cal330
Protein11g
Sodium160
Sugar52g
B
Kosher Egg and Cheese on an English Muffin
Cal340
Protein14g
Sodium600
Sugar3g
B
Kosher Tuna Salad on a Plain Bagel
Cal510
Protein24g
Sodium1060
Sugar7g
B
Egg and Cheese on a Plain Bagel
Cal460
Protein19g
Sodium1010
Sugar8g
B
Cherry Daydream Refresher
Cal280
Protein3g
Sodium115
Sugar42g
B
Cherrylicious Daydream Refresher
Cal290
Protein3g
Sodium115
Sugar43g
B
Double Strawberry Daydream Refresher
Cal280
Protein3g
Sodium115
Sugar41g
B
Mango Pineapple Daydream Refresher
Cal290
Protein2g
Sodium115
Sugar44g
B
Pink Cherry Daydream Refresher
Cal280
Protein3g
Sodium115
Sugar41g
B
Pink Mango Daydream Refresher
Cal290
Protein2g
Sodium115
Sugar43g
B
Sangria Daydream Refresher
Cal280
Protein3g
Sodium110
Sugar42g
B
Strawberry Daydream Refresher
Cal280
Protein2g
Sodium115
Sugar41g
B
Ultimate Pink Daydream Refresher
Cal280
Protein2g
Sodium115
Sugar41g
B
Very Cherry Daydream Refresher
Cal290
Protein3g
Sodium115
Sugar42g
B
Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
Cal510
Protein21g
Sodium1170
Sugar7g
B
Blackberry Tangerine Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
B
Glamberry Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
B
Juicy Peach Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
B
Grilled Cheese
Cal480
Protein21g
Sodium1120
Sugar1g
B
Cold Brew Coffee
Cal5
Protein0g
Sodium15
Sugar0g
B
Cold Brew Coffee with Cream
Cal90
Protein2g
Sodium45
Sugar1g
B
Nitro Cold Brew Coffee
Cal5
Protein0g
Sodium5
Sugar0g
B
Vanilla Cream Cold Brew
Cal100
Protein2g
Sodium45
Sugar1g
B
Butter Packet
Cal35
Protein0g
Sodium30
Sugar0g
B
Butter Spread with Canola Oil
Cal100
Protein0g
Sodium85
Sugar0g
B
Apple Fritter
Cal470
Protein6g
Sodium410
Sugar17g
B
Cinnamon Donut
Cal330
Protein4g
Sodium320
Sugar13g
B
Glazed Strawberry Donut
Cal280
Protein4g
Sodium280
Sugar23g
B
Old Fashioned Donut
Cal310
Protein4g
Sodium320
Sugar10g
B
Powdered Donut
Cal330
Protein4g
Sodium320
Sugar14g
B
Sugared Donut
Cal210
Protein4g
Sodium270
Sugar5g
B
Peachberry Tea Dunkin' Zero
Cal20
Protein0g
Sodium20
Sugar0g
B
Frozen Matcha Latte with Almondmilk
Cal350
Protein2g
Sodium100
Sugar82g
B
Americano
Cal10
Protein0g
Sodium25
Sugar0g
B
Box 'O Joe®
Cal5
Protein0g
Sodium5
Sugar0g
B
Hot Coffee
Cal5
Protein1g
Sodium10
Sugar0g
B
Hot Coffee with AlmondMilk
Cal25
Protein1g
Sodium45
Sugar3g
B
Hot Coffee with Cream
Cal90
Protein2g
Sodium40
Sugar1g
B
Hot Espresso
Cal5
Protein0g
Sodium5
Sugar0g
B
Iced Americano
Cal10
Protein0g
Sodium30
Sugar0g
B
Iced Coffee
Cal5
Protein0g
Sodium15
Sugar0g
B
Iced Coffee with AlmondMilk
Cal25
Protein1g
Sodium50
Sugar3g
B
Iced Coffee with Cream
Cal90
Protein2g
Sodium45
Sugar1g
B
Brown Sugar Almond Shakin' Espresso
Cal180
Protein1g
Sodium90
Sugar29g
B
Iced Green Tea Unsweetened
Cal5
Protein1g
Sodium10
Sugar0g
B
Iced Tea Unsweetened
Cal5
Protein0g
Sodium20
Sugar0g
B
Iced Tea Unsweetened Blueberry Flavored
Cal10
Protein0g
Sodium20
Sugar0g
B
Iced Tea Unsweetened Raspberry Flavored
Cal15
Protein0g
Sodium20
Sugar0g
B
Blueberry Muffin
Cal460
Protein6g
Sodium390
Sugar44g
B
Chocolate Chip Muffin
Cal550
Protein7g
Sodium400
Sugar49g
B
Egg and Cheese on English Muffin
Cal340
Protein14g
Sodium650
Sugar4g
B
Stuffed Bagel Minis - Everything
Cal260
Protein8g
Sodium400
Sugar5g
C
Apple Streusel Donut
Cal310
Protein5g
Sodium310
Sugar23g
C
Cleveland Guardians Donut
Cal270
Protein4g
Sodium280
Sugar15g
C
Dodgers Donut
Cal270
Protein4g
Sodium280
Sugar15g
C
Fenway Faithful Donut
Cal270
Protein4g
Sodium280
Sugar15g
C
Reds Donut
Cal270
Protein4g
Sodium280
Sugar15g
C
Chocolate Crème Donut
Cal290
Protein5g
Sodium300
Sugar14g
C
Glazed Jelly Donut
Cal280
Protein4g
Sodium290
Sugar21g
C
Maple Crème Donut
Cal290
Protein4g
Sodium290
Sugar18g
C
Peanut Donut
Cal470
Protein8g
Sodium320
Sugar26g
C
Plain Stick
Cal420
Protein4g
Sodium380
Sugar13g
C
Frozen Matcha Latte with Whole Milk
Cal390
Protein6g
Sodium75
Sugar81g
C
Caramel Swirl Hot Latte with Skim Milk
Cal260
Protein11g
Sodium170
Sugar52g
C
French Vanilla Swirl Hot Latte with Skim Milk
Cal260
Protein11g
Sodium170
Sugar50g
C
Hot Latte with Skim Milk and Sugar
Cal200
Protein9g
Sodium125
Sugar40g
C
Mocha Swirl Hot Macchiato with Whole Milk
Cal280
Protein7g
Sodium115
Sugar43g
C
Caramel Swirl Iced Latte with Skim Milk
Cal260
Protein11g
Sodium190
Sugar52g
C
French Vanilla Swirl Iced Latte with Skim Milk
Cal260
Protein11g
Sodium180
Sugar50g
C
Iced Latte with Skim Milk and Sugar
Cal200
Protein9g
Sodium135
Sugar40g
C
Mocha Swirl Iced Macchiato with Whole Milk
Cal280
Protein7g
Sodium125
Sugar43g
C
Matcha Limeade
Cal260
Protein1g
Sodium25
Sugar61g
C
Bacon, Egg and Cheese on a Plain Bagel
Cal540
Protein24g
Sodium1260
Sugar8g
C
Strawberry Coolatta®
Cal350
Protein0g
Sodium15
Sugar83g
C
Chocolate Frosted with Chocolate Sprinkles Donut
Cal270
Protein5g
Sodium290
Sugar15g
C
Inter Miami Donut
Cal270
Protein4g
Sodium280
Sugar17g
C
Chocolate Headlight Donut
Cal310
Protein5g
Sodium310
Sugar19g
C
Coffee Roll
Cal390
Protein7g
Sodium440
Sugar17g
C
Maple Frosted Donut
Cal260
Protein4g
Sodium280
Sugar14g
C
Strawberry Frosted Donut
Cal260
Protein4g
Sodium280
Sugar14g
C
Strawberry Frosted Donut with Patriotic Sprinkles
Cal270
Protein4g
Sodium280
Sugar17g
C
Taillight Donut
Cal320
Protein4g
Sodium310
Sugar21g
C
Vanilla Crème Donut
Cal300
Protein4g
Sodium290
Sugar18g
C
Vanilla Frosted Donut
Cal260
Protein4g
Sodium280
Sugar14g
C
Vanilla Frosted Sprinkles Donut
Cal270
Protein4g
Sodium280
Sugar16g
C
White Frosted Donut with Patriotic Sprinkles
Cal270
Protein4g
Sodium280
Sugar17g
C
Frozen Chai Latte
Cal520
Protein9g
Sodium160
Sugar96g
C
Cappuccino with Skim Milk and Sugar
Cal170
Protein6g
Sodium85
Sugar35g
C
Caramel Swirl Hot Cappuccino with Skim Milk
Cal230
Protein8g
Sodium135
Sugar47g
C
French Vanilla Swirl Hot Cappuccino with Skim Milk
Cal230
Protein8g
Sodium130
Sugar46g
C
Mocha Swirl Hot Cappuccino with Whole Milk
Cal270
Protein7g
Sodium110
Sugar43g
C
Caramel Craze Signature Hot Latte with Skim Milk
Cal340
Protein12g
Sodium180
Sugar57g
C
Chai Hot Latte with Whole Milk
Cal290
Protein9g
Sodium150
Sugar40g
C
Caramel Swirl Hot Macchiato with Skim Milk
Cal240
Protein8g
Sodium140
Sugar47g
C
French Vanilla Swirl Hot Macchiato with Skim Milk
Cal230
Protein8g
Sodium135
Sugar46g
C
Hot Macchiato with Skim Milk and Sugar
Cal170
Protein6g
Sodium90
Sugar35g
C
Caramel Swirl Iced Cappuccino with Skim Milk
Cal230
Protein8g
Sodium150
Sugar47g
C
French Vanilla Swirl Iced Cappuccino with Skim Milk
Cal230
Protein8g
Sodium140
Sugar46g
C
Iced Cappuccino with Skim Milk and Sugar
Cal170
Protein6g
Sodium95
Sugar35g
C
Mocha Swirl Iced Cappuccino with Whole Milk
Cal270
Protein7g
Sodium120
Sugar43g
C
Caramel Craze Signature Iced Latte with Skim Milk
Cal340
Protein12g
Sodium190
Sugar57g
C
Chai Iced Latte with Whole Milk
Cal290
Protein9g
Sodium160
Sugar40g
C
Caramel Swirl Iced Macchiato with Skim Milk
Cal240
Protein8g
Sodium150
Sugar47g
C
French Vanilla Swirl Iced Macchiato with Skim Milk
Cal230
Protein8g
Sodium150
Sugar46g
C
Iced Macchiato with Skim Milk and Sugar
Cal170
Protein6g
Sodium100
Sugar35g
C
Kosher Tuna Melt on a Croissant
Cal570
Protein24g
Sodium800
Sugar4g
C
Kosher Veggie Sausage Wake-Up Wrap
Cal210
Protein11g
Sodium540
Sugar1g
C
Egg and Cheese on Croissant
Cal440
Protein14g
Sodium620
Sugar4g
C
Chocolate Crème Stick
Cal460
Protein6g
Sodium450
Sugar33g
C
Crème Delight Donut
Cal330
Protein5g
Sodium310
Sugar24g
C
Indy Crème Donut
Cal330
Protein5g
Sodium310
Sugar24g
C
New Yorker Donut
Cal330
Protein5g
Sodium310
Sugar24g
C
Orioles Magic Donut
Cal350
Protein4g
Sodium300
Sugar27g
C
Padres Donut
Cal270
Protein4g
Sodium290
Sugar15g
C
Pittsburgh Crème Donut
Cal350
Protein5g
Sodium310
Sugar26g
C
Pittsburgh Penguins Donut
Cal270
Protein4g
Sodium290
Sugar15g
C
Raven's Flock Donut
Cal350
Protein5g
Sodium300
Sugar26g
C
Chocolate Frosted Donut
Cal260
Protein4g
Sodium290
Sugar13g
C
Chocolate Frosted Donut with Patriotic Sprinkles
Cal270
Protein5g
Sodium290
Sugar16g
C
Chocolate Frosted with Sprinkles Donut
Cal270
Protein4g
Sodium290
Sugar15g
C
Cinnamon Stick
Cal430
Protein4g
Sodium380
Sugar16g
C
Frosted Vanilla Crème Donut
Cal330
Protein5g
Sodium310
Sugar24g
C
Maple Vanilla Crème Donut
Cal330
Protein4g
Sodium300
Sugar25g
C
Rocket Pop Donut
Cal360
Protein4g
Sodium290
Sugar20g
C
Sour Cream Donut
Cal360
Protein4g
Sodium360
Sugar25g
C
Strawberry Frosted with Sprinkles Donut
Cal270
Protein4g
Sodium280
Sugar16g
C
Sugared Stick
Cal430
Protein4g
Sodium380
Sugar16g
C
Toasted Coconut Donut
Cal430
Protein5g
Sodium360
Sugar29g
C
Vanilla Headlight Donut
Cal310
Protein4g
Sodium310
Sugar21g
C
Protein Hot Latte
Cal170
Protein15g
Sodium140
Sugar13g
C
Protein Hot Latte with Sugar Free Vanilla
Cal170
Protein15g
Sodium150
Sugar13g
C
Protein Iced Latte
Cal170
Protein15g
Sodium150
Sugar13g
C
Protein Iced Latte with Sugar Free Vanilla
Cal170
Protein15g
Sodium150
Sugar13g
C
Hash Browns
Cal110
Protein1g
Sodium360
Sugar1g
C
Mocha Swirl Hot Latte with Whole Milk
Cal330
Protein10g
Sodium150
Sugar47g
C
Mocha Swirl Iced Latte with Whole Milk
Cal330
Protein10g
Sodium160
Sugar47g
C
Kosher Sourdough Breakfast Sandwich
Cal660
Protein29g
Sodium1470
Sugar1g
C
Kosher Veggie Sausage Egg and Cheese on a Croissant
Cal500
Protein23g
Sodium820
Sugar5g
C
Cinnamon Munchkins
Cal60
Protein1g
Sodium65
Sugar2g
C
Powdered Munchkins
Cal60
Protein1g
Sodium65
Sugar2g
C
Bacon, Egg and Cheese on English Muffin
Cal420
Protein19g
Sodium900
Sugar4g
C
Sourdough Breakfast Sandwich
Cal630
Protein30g
Sodium1300
Sugar2g
C
Caramel Cold Brew with Dunkin' Cold Foam
Cal250
Protein3g
Sodium85
Sugar49g
C
The Caramel Cold Foam
Cal250
Protein3g
Sodium85
Sugar50g
C
Birdland Donut
Cal270
Protein4g
Sodium290
Sugar16g
C
Marble Frosted Donut
Cal270
Protein4g
Sodium290
Sugar16g
C
Poe's Purple Donut
Cal270
Protein4g
Sodium290
Sugar16g
C
Redland Donut
Cal270
Protein4g
Sodium290
Sugar16g
C
The GOAT Donut
Cal270
Protein4g
Sodium290
Sugar16g
C
Apple Crumb Donut
Cal290
Protein5g
Sodium310
Sugar21g
C
Chocolate Frosted Cake Donut
Cal360
Protein4g
Sodium340
Sugar21g
C
Jelly Donut
Cal250
Protein4g
Sodium290
Sugar13g
C
Berry Sangria Refresher
Cal120
Protein1g
Sodium10
Sugar28g
C
Black Cherry Green Tea Refresher
Cal120
Protein1g
Sodium15
Sugar27g
C
Mango Pineapple Dunkin' Refresher
Cal130
Protein1g
Sodium15
Sugar29g
C
Pink Pineapple Refresher
Cal130
Protein1g
Sodium15
Sugar28g
C
Strawberry Dragonfruit Dunkin' Refresher
Cal130
Protein1g
Sodium15
Sugar27g
C
Hot Coffee with Skim Milk and Sugar
Cal120
Protein2g
Sodium25
Sugar28g
C
Hot Coffee with Sugar
Cal110
Protein1g
Sodium10
Sugar26g
C
Hot Coffee with Whole Milk and Sugar
Cal130
Protein2g
Sodium30
Sugar28g
C
Matcha Hot Latte with Whole Milk
Cal250
Protein10g
Sodium120
Sugar32g
C
Iced Coffee with Skim Milk and Sugar
Cal120
Protein2g
Sodium35
Sugar28g
C
Iced Coffee with Whole Milk and Sugar
Cal130
Protein2g
Sodium35
Sugar28g
C
Matcha Iced Latte with Whole Milk
Cal250
Protein10g
Sodium130
Sugar32g
C
Iced Green Tea Sweetened
Cal100
Protein1g
Sodium10
Sugar25g
C
Strawberry Rockstar® Energy Punch
Cal440
Protein0g
Sodium120
Sugar98g
C
Turkey Sausage Sandwich on English Muffin
Cal460
Protein22g
Sodium1040
Sugar4g
C
Stuffed Bagel Minis - Plain
Cal240
Protein7g
Sodium400
Sugar5g
C
Vanilla Creme Cold Brew
Cal190
Protein2g
Sodium30
Sugar38g
C
Blue Raspberry Coolatta®
Cal350
Protein0g
Sodium45
Sugar83g
C
Ham & Cheese Croissant Stuffer
Cal330
Protein14g
Sodium580
Sugar6g
C
Guava Donut
Cal240
Protein4g
Sodium280
Sugar12g
C
Bismark
Cal480
Protein6g
Sodium470
Sugar34g
C
Glazed Donut
Cal240
Protein4g
Sodium270
Sugar13g
C
Maple Crème Stick
Cal460
Protein5g
Sodium440
Sugar34g
C
Almond Protein Matcha Hot Latte
Cal260
Protein15g
Sodium135
Sugar31g
C
Almond Protein Matcha Iced Latte
Cal260
Protein15g
Sodium140
Sugar31g
C
Blueberry Vanilla Protein Latte
Cal340
Protein17g
Sodium210
Sugar49g
C
Cherry Protein Daydream Refresher
Cal310
Protein11g
Sodium115
Sugar47g
C
Mango Protein Daydream Refresher
Cal320
Protein11g
Sodium120
Sugar49g
C
Mango Protein Refresher
Cal300
Protein15g
Sodium150
Sugar42g
C
Pink Cherry Protein Daydream Refresher
Cal300
Protein11g
Sodium115
Sugar46g
C
Pink Mango Pineapple Protein Daydream Refresher
Cal310
Protein11g
Sodium120
Sugar48g
C
Pink Pink Pineapple Protein Daydream Refresher
Cal310
Protein11g
Sodium115
Sugar46g
C
Pink Strawberry Dragonfruit Protein Daydream Refresher
Cal310
Protein11g
Sodium115
Sugar46g
C
Protein Matcha Hot Latte
Cal250
Protein15g
Sodium135
Sugar31g
C
Protein Matcha Iced Latte
Cal250
Protein15g
Sodium150
Sugar31g
C
Strawberry Protein Daydream Refresher
Cal310
Protein11g
Sodium115
Sugar47g
C
Strawberry Protein Refresher
Cal290
Protein15g
Sodium150
Sugar40g
C
Berry Acai Limeade Refresher
Cal220
Protein0g
Sodium15
Sugar53g
C
Berry Sangria Black Tea Refresher
Cal120
Protein0g
Sodium15
Sugar28g
C
Black Cherry Black Tea Refresher
Cal120
Protein0g
Sodium20
Sugar27g
C
Black Cherry Sparkling Refresher
Cal120
Protein0g
Sodium10
Sugar27g
C
Cherry Lime Rickey Refresher
Cal220
Protein0g
Sodium20
Sugar53g
C
Fruit Punch Refresher
Cal240
Protein0g
Sodium20
Sugar55g
C
Mango Pineapple Limeade Refresher
Cal230
Protein0g
Sodium25
Sugar55g
C
Strawberry Dragonfruit Limeade Refresher
Cal230
Protein0g
Sodium20
Sugar53g
C
Mango Pineapple Sparkling Dunkin' Refresher
Cal130
Protein0g
Sodium15
Sugar29g
C
Strawberry Dragonfruit Sparkling Dunkin' Refresher
Cal130
Protein0g
Sodium10
Sugar27g
C
Butter Pecan Swirl Hot Cappuccino with Whole Milk
Cal280
Protein8g
Sodium280
Sugar45g
C
Caramel Swirl Hot Cappuccino with Whole Milk
Cal280
Protein8g
Sodium135
Sugar47g
C
French Vanilla Swirl Hot Cappuccino with Whole Milk
Cal280
Protein8g
Sodium130
Sugar45g
C
Caramel Swirl Hot Coffee with Black
Cal170
Protein3g
Sodium60
Sugar38g
C
French Vanilla Swirl Hot Coffee
Cal170
Protein2g
Sodium50
Sugar37g
C
Mocha Swirl Hot Coffee
Cal160
Protein2g
Sodium30
Sugar34g
C
Mocha Swirl Hot Coffee with Cream
Cal240
Protein3g
Sodium60
Sugar35g
C
Espresso with Sugar
Cal60
Protein0g
Sodium5
Sugar14g
C
Caramel Swirl Hot Macchiato with Whole Milk
Cal290
Protein8g
Sodium140
Sugar47g
C
French Vanilla Swirl Hot Macchiato with Whole Milk
Cal280
Protein8g
Sodium135
Sugar45g
C
Caramel Swirl Iced Cappuccino with Whole Milk
Cal280
Protein8g
Sodium150
Sugar47g
C
French Vanilla Swirl Iced Cappuccino with Whole Milk
Cal280
Protein8g
Sodium140
Sugar45g
C
Caramel Swirl Iced Coffee
Cal170
Protein3g
Sodium65
Sugar38g
C
Chocolate Hazelnut Truffle Iced Coffee
Cal250
Protein3g
Sodium70
Sugar35g
C
French Vanilla Swirl Iced Coffee
Cal170
Protein2g
Sodium60
Sugar37g
C
Iced Coffee with Sugar
Cal110
Protein0g
Sodium15
Sugar26g
C
Mocha Swirl Iced Coffee Large
Cal210
Protein2g
Sodium50
Sugar46g
C
Mocha Swirl Iced Coffee Medium
Cal160
Protein2g
Sodium35
Sugar34g
C
Mocha Swirl Iced Coffee with Cream
Cal240
Protein3g
Sodium65
Sugar35g
C
Iced Vanilla Chai Latte with Sweet Cold Foam
Cal380
Protein10g
Sodium180
Sugar51g
C
Iced Vanilla Matcha with Sweet Cold Foam
Cal340
Protein11g
Sodium150
Sugar43g
C
Peanut Butter Dunkalatte
Cal470
Protein14g
Sodium330
Sugar81g
C
Caramel Swirl Iced Macchiato with Whole Milk
Cal290
Protein8g
Sodium150
Sugar47g
C
French Vanilla Swirl Iced Macchiato with Whole Milk
Cal280
Protein8g
Sodium150
Sugar45g
C
Iced Tea Lemonade
Cal120
Protein0g
Sodium20
Sugar29g
C
Iced Tea Sweetened
Cal100
Protein0g
Sodium20
Sugar25g
C
Iced Tea Sweetened Blueberry Flavored
Cal110
Protein0g
Sodium20
Sugar25g
C
Iced Tea Sweetened Raspberry Flavored
Cal110
Protein0g
Sodium20
Sugar25g
C
Lemonade
Cal180
Protein0g
Sodium20
Sugar44g
C
Coconut Limeade
Cal180
Protein0g
Sodium25
Sugar42g
C
Freeze Pop Limeade
Cal210
Protein0g
Sodium25
Sugar52g
C
Limeade
Cal170
Protein0g
Sodium25
Sugar42g
C
Raspberry Limeade
Cal240
Protein0g
Sodium35
Sugar56g
C
Glazed Munchkins
Cal60
Protein1g
Sodium60
Sugar3g
C
Glazed Old Fashioned Munchkins
Cal70
Protein1g
Sodium65
Sugar4g
C
Blue Raspberry Rockstar® Energy Punch
Cal430
Protein0g
Sodium120
Sugar98g
C
Kosher Grilled Cheese
Cal420
Protein17g
Sodium840
Sugar3g
C
Kosher Grilled Cheese with Veggie Bacon
Cal480
Protein19g
Sodium1060
Sugar3g
C
Sausage, Egg and Cheese on a Plain Bagel
Cal680
Protein26g
Sodium1500
Sugar8g
C
Apple 'n Spice Donut
Cal230
Protein4g
Sodium300
Sugar10g
C
Bavarian Kreme Donut
Cal240
Protein4g
Sodium310
Sugar11g
C
French Cruller
Cal230
Protein3g
Sodium135
Sugar10g
C
Glazed Blueberry Donut
Cal350
Protein4g
Sodium380
Sugar21g
C
Powdered Stick
Cal440
Protein4g
Sodium380
Sugar18g
C
Chocolate Covered Strawberry Cloud Latte
Cal400
Protein10g
Sodium150
Sugar60g
C
Dazzleberry Coolatta
Cal510
Protein1g
Sodium65
Sugar94g
C
Vanilla Bean Coolatta®
Cal590
Protein7g
Sodium240
Sugar125g
C
French Apple Donut
Cal270
Protein4g
Sodium310
Sugar19g
C
Glazed Lemon Donut
Cal270
Protein4g
Sodium310
Sugar19g
C
Apple Stick
Cal470
Protein4g
Sodium440
Sugar24g
C
Boston Kreme Donut
Cal270
Protein5g
Sodium320
Sugar18g
C
Butternut Donut
Cal430
Protein4g
Sodium320
Sugar34g
C
Glazed Chocolate Stick
Cal410
Protein4g
Sodium480
Sugar20g
C
Glazed Stick
Cal470
Protein4g
Sodium380
Sugar24g
C
Lemon Donut
Cal230
Protein4g
Sodium310
Sugar10g
C
Lemon Stick
Cal480
Protein4g
Sodium460
Sugar24g
C
Stars And Stripes Donut
Cal270
Protein4g
Sodium280
Sugar17g
C
Butter Pecan Swirl Hot Latte with Whole Milk
Cal330
Protein11g
Sodium320
Sugar49g
C
Caramel Swirl Hot Latte with Whole Milk
Cal340
Protein11g
Sodium180
Sugar52g
C
Cocoa Mocha Signature Hot Latte with Whole Milk
Cal400
Protein10g
Sodium160
Sugar52g
C
French Vanilla Swirl Hot Latte with Whole Milk
Cal330
Protein11g
Sodium170
Sugar50g
C
Hot Latte with Whole Milk
Cal170
Protein9g
Sodium125
Sugar13g
C
Butter Pecan Swirl Hot Macchiato with Whole Milk
Cal280
Protein8g
Sodium290
Sugar45g
C
Butter Pecan Swirl Iced Cappuccino with Whole Milk
Cal280
Protein8g
Sodium290
Sugar45g
C
Cookie Cravings Iced Coffee
Cal250
Protein2g
Sodium45
Sugar38g
C
Butter Pecan Swirl Iced Latte with Whole Milk
Cal330
Protein11g
Sodium330
Sugar49g
C
Caramel Swirl Iced Latte with Whole Milk
Cal340
Protein11g
Sodium190
Sugar52g
C
Cocoa Mocha Signature Iced Latte with Whole Milk
Cal400
Protein10g
Sodium170
Sugar52g
C
French Vanilla Swirl Iced Latte with Whole Milk
Cal330
Protein11g
Sodium180
Sugar50g
C
Iced Latte with Whole Milk
Cal170
Protein9g
Sodium135
Sugar13g
C
Marshmallow Cloud Dunkalatte
Cal560
Protein12g
Sodium280
Sugar64g
C
Nutty Marshmallow Cloud Dunkalatte
Cal560
Protein12g
Sodium280
Sugar64g
C
OREO® Cloud Latte
Cal650
Protein11g
Sodium210
Sugar76g
C
Rocky Road Cloud Latte
Cal590
Protein10g
Sodium160
Sugar70g
C
Kolache
Cal390
Protein15g
Sodium1020
Sugar7g
C
Sausage, Egg and Cheese on English Muffin
Cal560
Protein21g
Sodium1140
Sugar4g
C
Sausage, Egg and Cheese Wake-Up Wrap
Cal280
Protein10g
Sodium690
Sugar1g
C
Chocolate Coconut Donut
Cal430
Protein4g
Sodium420
Sugar29g
C
Chocolate Long John
Cal320
Protein6g
Sodium400
Sugar16g
C
Coconut Donut
Cal410
Protein4g
Sodium320
Sugar28g
C
Cappuccino with Whole Milk
Cal120
Protein6g
Sodium85
Sugar9g
C
Cappuccino with Whole Milk and Sugar
Cal220
Protein6g
Sodium85
Sugar35g
C
Box 'O Joe(R) Hot Chocolate
Cal220
Protein2g
Sodium210
Sugar32g
C
Hot Dunkalatte
Cal310
Protein11g
Sodium250
Sugar43g
C
Hot Macchiato with Whole Milk
Cal120
Protein6g
Sodium90
Sugar9g
C
Hot Macchiato with Whole Milk and Sugar
Cal220
Protein6g
Sodium90
Sugar35g
C
Iced Cappuccino with Whole Milk
Cal120
Protein6g
Sodium100
Sugar9g
C
Iced Cappuccino with Whole Milk and Sugar
Cal220
Protein6g
Sodium100
Sugar35g
C
Shakin' Espresso
Cal90
Protein4g
Sodium85
Sugar7g
C
Hazelnut Cloud Dunkalatte
Cal390
Protein12g
Sodium270
Sugar54g
C
Iced Dunkalatte
Cal310
Protein11g
Sodium260
Sugar43g
C
Strawberries N’ Creme Cloud Dunkalatte
Cal390
Protein12g
Sodium270
Sugar53g
C
Toasted Almond Iced Dunkalatte
Cal310
Protein11g
Sodium260
Sugar43g
C
Iced Macchiato with Whole Milk
Cal120
Protein6g
Sodium105
Sugar9g
C
Iced Macchiato with Whole Milk and Sugar
Cal220
Protein6g
Sodium105
Sugar35g
C
Chicken Biscuit
Cal460
Protein21g
Sodium1080
Sugar3g
C
Chicken Croissant Sandwich
Cal590
Protein28g
Sodium1160
Sugar6g
C
Bacon, Egg and Cheese on Croissant
Cal520
Protein19g
Sodium870
Sugar5g
C
OREO® Coolatta
Cal790
Protein9g
Sodium380
Sugar141g
C
Chocolate Butternut Donut
Cal450
Protein4g
Sodium420
Sugar35g
C
Chocolate Dipped French Cruller
Cal280
Protein3g
Sodium150
Sugar20g
C
Jelly Stick
Cal500
Protein4g
Sodium420
Sugar29g
C
Blushpop Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
C
Sunzest Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
C
Tropical Mango Dunkin’ Zero
Cal20
Protein0g
Sodium190
Sugar0g
C
Frozen Chocolate
Cal690
Protein7g
Sodium250
Sugar121g
C
Cappuccino with Skim Milk
Cal70
Protein6g
Sodium85
Sugar9g
C
Original Hot Chocolate
Cal330
Protein3g
Sodium320
Sugar46g
C
Café con Leche
Cal250
Protein9g
Sodium125
Sugar34g
C
Hot Latte with Whole Milk and Sugar
Cal270
Protein9g
Sodium125
Sugar39g
C
Iced Café Au Lait with Whole Milk
Cal110
Protein6g
Sodium90
Sugar9g
C
Iced Latte with Whole Milk and Sugar
Cal270
Protein9g
Sodium135
Sugar39g
C
Butter Pecan Swirl Iced Macchiato with Whole Milk
Cal280
Protein8g
Sodium300
Sugar45g
C
Kosher Egg and Cheese Wake Up Wrap
Cal170
Protein7g
Sodium410
Sugar1g
C
Jelly Munchkins
Cal60
Protein1g
Sodium65
Sugar3g
C
Golden BBQ Hash Brown Wake Up Wrap
Cal290
Protein10g
Sodium900
Sugar3g
C
Glazed Jelly Stick
Cal540
Protein4g
Sodium430
Sugar37g
C
Vanilla Long John
Cal320
Protein5g
Sodium400
Sugar17g
C
Peach Tee Dunkin' Zero
Cal20
Protein0g
Sodium200
Sugar0g
C
Loaded Hash Browns
Cal320
Protein9g
Sodium1240
Sugar4g
C
Butter Pecan Swirl Hot Cappuccino with Skim Milk
Cal230
Protein9g
Sodium280
Sugar45g
C
Hot Chocolate with Espresso Shot
Cal280
Protein2g
Sodium280
Sugar39g
C
Butter Pecan Swirl Hot Coffee with Cream
Cal250
Protein4g
Sodium230
Sugar37g
C
Caramel Swirl Hot Coffee with Cream
Cal260
Protein4g
Sodium90
Sugar40g
C
French Vanilla Swirl Hot Coffee with Cream
Cal250
Protein4g
Sodium85
Sugar38g
C
Butter Pecan Swirl Hot Latte with Skim Milk
Cal260
Protein12g
Sodium320
Sugar50g
C
Caramel Craze Signature Hot Latte with Whole Milk
Cal410
Protein11g
Sodium190
Sugar57g
C
Hot Latte with Skim Milk
Cal100
Protein9g
Sodium125
Sugar14g
C
Butter Pecan Swirl Hot Macchiato with Skim Milk
Cal230
Protein9g
Sodium280
Sugar45g
C
Hot Macchiato with Skim Milk
Cal70
Protein6g
Sodium90
Sugar9g
C
Blueberry Cobbler Iced Coffee
Cal260
Protein4g
Sodium240
Sugar37g
C
Butter Pecan Swirl Iced Coffee with Cream
Cal250
Protein4g
Sodium240
Sugar37g
C
Caramel Swirl Iced Coffee with Cream
Cal260
Protein4g
Sodium95
Sugar40g
C
French Vanilla Swirl Iced Coffee with Cream
Cal250
Protein4g
Sodium90
Sugar38g
C
Toffee Nut Iced Coffee
Cal260
Protein4g
Sodium95
Sugar40g
C
Caramel Craze Signature Iced Latte with Whole Milk
Cal410
Protein11g
Sodium190
Sugar57g
C
Strawberry Sparkler Cloud Latte
Cal260
Protein10g
Sodium150
Sugar25g
C
Kosher Veggie Bacon Wake-Up Wrap
Cal200
Protein8g
Sodium520
Sugar1g
C
Bacon, Egg and Cheese Wake-Up Wrap
Cal220
Protein10g
Sodium590
Sugar1g
C
Double Sausage Breakfast Sandwich
Cal900
Protein33g
Sodium1980
Sugar8g
C
Egg and Cheese Wake-Up Wrap
Cal180
Protein7g
Sodium470
Sugar1g
C
Turkey Sausage Wake Up Wrap
Cal230
Protein11g
Sodium660
Sugar1g
C
Maple Long John Donut
Cal320
Protein5g
Sodium400
Sugar18g
C
Pride Donut
Cal530
Protein4g
Sodium330
Sugar39g
C
Golden BBQ Loaded Hash Browns
Cal300
Protein8g
Sodium1250
Sugar6g
C
Butter Pecan Swirl Iced Cappuccino with Skim Milk
Cal230
Protein9g
Sodium290
Sugar45g
C
Butter Pecan Swirl Iced Latte with Skim Milk
Cal260
Protein12g
Sodium330
Sugar50g
C
Butter Pecan Swirl Iced Macchiato with Skim Milk
Cal230
Protein9g
Sodium290
Sugar45g
C
Corn Muffin
Cal460
Protein7g
Sodium670
Sugar30g
C
Spam Breakfast Sandwich
Cal630
Protein20g
Sodium1210
Sugar6g
C
Cold Brew with Dunkin' Cold Foam, Black
Cal90
Protein2g
Sodium30
Sugar12g
C
Nitro Cold Brew with Dunkin' Cold Foam
Cal90
Protein2g
Sodium25
Sugar12g
C
Éclair
Cal360
Protein6g
Sodium470
Sugar23g
C
Glazed Chocolate Donut
Cal370
Protein4g
Sodium420
Sugar21g
C
Butter Pecan Swirl Frozen Chocolate
Cal700
Protein9g
Sodium430
Sugar124g
C
Caramel Swirl Frozen Chocolate
Cal700
Protein9g
Sodium290
Sugar126g
C
French Vanilla Swirl Frozen Chocolate
Cal700
Protein9g
Sodium280
Sugar124g
C
Butter Pecan Swirl Hot Coffee with Black
Cal170
Protein3g
Sodium200
Sugar36g
C
Iced Cappuccino with Skim Milk
Cal70
Protein6g
Sodium95
Sugar9g
C
Almond Strawberry Shortcake Iced Coffee
Cal330
Protein5g
Sodium115
Sugar47g
C
Iced Latte with Skim Milk
Cal100
Protein9g
Sodium135
Sugar14g
C
Cold Brew Coffee with Cream and Sugar
Cal190
Protein2g
Sodium45
Sugar27g
C
Double Chocolate Donut
Cal380
Protein4g
Sodium430
Sugar22g
C
Hot Coffee with Cream and Sugar
Cal190
Protein2g
Sodium40
Sugar27g
C
Butter Pecan Swirl Iced Coffee with Black
Cal170
Protein3g
Sodium210
Sugar36g
C
Iced Coffee with Cream and Sugar
Cal190
Protein2g
Sodium45
Sugar27g
C
Iced Macchiato with Skim Milk
Cal70
Protein6g
Sodium100
Sugar9g
C
Old Fashioned Munchkins
Cal50
Protein1g
Sodium65
Sugar2g
C
Biscuit, Bacon, Egg and Cheese
Cal490
Protein17g
Sodium1210
Sugar3g
C
Strawberry Cream Cheese Spread
Cal130
Protein2g
Sodium100
Sugar8g
C
Hot Latte with AlmondMilk
Cal100
Protein1g
Sodium180
Sugar15g
C
Iced Café Au Lait with Skim Milk
Cal60
Protein6g
Sodium90
Sugar9g
D
Cold Brew with Dunkin' Cold Foam and Cream
Cal170
Protein3g
Sodium60
Sugar14g
D
Glazed Blueberry Munchkins
Cal60
Protein1g
Sodium75
Sugar5g
D
Sausage Biscuit
Cal470
Protein11g
Sodium1070
Sugar2g
D
Iced Latte with AlmondMilk
Cal100
Protein1g
Sodium190
Sugar15g
D
Garden Veggie Cream Cheese Spread
Cal100
Protein2g
Sodium200
Sugar1g
D
Glazed Chocolate Munchkins
Cal60
Protein1g
Sodium80
Sugar4g
D
Butter Pecan Swirl Coffee Chiller with Cream
Cal700
Protein7g
Sodium340
Sugar92g
D
Butter Pecan Swirl Coffee Chiller with Skim Milk
Cal490
Protein8g
Sodium300
Sugar95g
D
Butter Pecan Swirl Coffee Chiller with Whole Milk
Cal530
Protein7g
Sodium310
Sugar95g
D
Coffee Chiller with Almondmilk
Cal330
Protein1g
Sodium150
Sugar59g
D
Coffee Chiller with Cream
Cal540
Protein5g
Sodium150
Sugar56g
D
Coffee Chiller with Skim Milk
Cal370
Protein6g
Sodium115
Sugar84g
D
Coffee Chiller with Whole Milk
Cal410
Protein5g
Sodium115
Sugar84g
D
French Vanilla Swirl Coffee Chiller with Cream
Cal750
Protein7g
Sodium200
Sugar117g
D
French Vanilla Swirl Coffee Chiller with Skim Milk
Cal540
Protein8g
Sodium160
Sugar120g
D
French Vanilla Swirl Coffee Chiller with Whole Milk
Cal570
Protein7g
Sodium160
Sugar120g
D
Mocha Swirl Coffee Chiller with Cream
Cal740
Protein6g
Sodium180
Sugar115g
D
Mocha Swirl Coffee Chiller with Skim Milk
Cal530
Protein7g
Sodium140
Sugar118g
D
Mocha Swirl Coffee Chiller with Whole Milk
Cal570
Protein6g
Sodium140
Sugar117g
D
OREO® & PB Coffee Chiller
Cal1000
Protein10g
Sodium390
Sugar117g
D
OREO® Coffee Chiller
Cal990
Protein8g
Sodium320
Sugar116g
D
Berry Sangria Lemonade Refresher
Cal240
Protein0g
Sodium15
Sugar55g
D
Blueberry Breeze Dunkin' Lemonade Refresher
Cal250
Protein0g
Sodium20
Sugar56g
D
Golden Hour Dunkin' Lemonade Refresher
Cal240
Protein0g
Sodium20
Sugar56g
D
Mango Pineapple Dunkin' Lemonade Refresher
Cal240
Protein0g
Sodium20
Sugar57g
D
Strawberry Dragonfruit Dunkin' Lemonade Refresher
Cal230
Protein0g
Sodium20
Sugar54g
D
Nutty Toffee Protein Latte
Cal340
Protein17g
Sodium350
Sugar50g
D
Pink Mango Pineapple Daydream Refresher
Cal440
Protein15g
Sodium170
Sugar67g
D
Black Cherry Lemonade Refresher
Cal230
Protein0g
Sodium20
Sugar55g
D
Sweet Tea
Cal230
Protein0g
Sodium20
Sugar58g
D
Sweet Tea Blueberry Flavored
Cal250
Protein0g
Sodium20
Sugar60g
D
Sweet Tea Raspberry Flavored
Cal250
Protein0g
Sodium20
Sugar60g
D
Electric Blue Lemonade
Cal280
Protein0g
Sodium45
Sugar64g
D
Raspberry Tee-Lemonade
Cal220
Protein0g
Sodium20
Sugar52g
D
Starlight Lemonade
Cal250
Protein1g
Sodium15
Sugar59g
D
Coffee Cake Muffin
Cal590
Protein7g
Sodium370
Sugar51g
D
Classic Plain Cream Cheese Spread
Cal120
Protein2g
Sodium200
Sugar3g
D
Iced Cappuccino with Almondmilk
Cal60
Protein1g
Sodium130
Sugar10g
Dunkin' nutrition FAQ
What is the healthiest thing to order at Dunkin'?
The healthiest main at Dunkin' right now is the Egg and Cheese on a Plain Bagel — Nom Score B (460 calories, 19g protein, 1010mg sodium).
How many Dunkin' menu items are rated A or B?
93 of 450 Dunkin' menu items earn a Nom Score of A or B for nutritional quality.
What is the lowest-calorie item at Dunkin'?
The lowest-calorie item at Dunkin' is the Cold Brew Coffee, at 5 calories.
Does Dunkin' have high-protein options?
Yes — the highest-protein pick is the Kosher Dunkin' Double Veggie Sausage Sandwich, with 37g protein. Sort the full menu by protein to see more.
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