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Here is a delicious sequence that targets the psoas, activates your hips and glutes, stretches your abs and hip flexors, mobilizes your upper body … all to release low back and pelvic floor tension. I did it myself this morning as my mobility sequence and felt so good and “open” after. The reality is that rather than spot treating your pelvic floor or low back, you can do whole body, multi-body-region workouts that foster strength, length, mobility in many tissues that support your low back...
5dhealerverse
The heart chakra is all about our ability to love and show compassion. The gift of the heart chakra is compassion. The heart can transform all human pain and suffer into love. Compassion is the purest form of love and a sincere wish to lessen other people's pain. In other words, compassion cannot exist without human suffering. Compassion, therefore, cannot exist if we are not open and honest about our suffering or if we are too fearful or too protected by our post-rejection armor.