keto

467K views · 25K reactions | At #2 are these PROTEIN PACKED GLUTEN-FREE PIZZA BITES 🍕 The cult following, massive batches, and family-sized addiction to this recipe makes me smile ear to ear! Makes about 1 dozen large pizza bites Ingredients: 1 cup cottage cheese (I love @goodculture regular or lactose free cottage cheese) 4 oz mozzarella, shredded + 2 oz additional to top 3 large eggs 1 1/2 tsp salt 1 cup + 1 Tbs tapioca flour/starch (available in the gluten free or healthy section of most grocery stores - I like @bobsredmill) 1 cup store bought or homemade pizza sauce 2-3 oz Pepperonis (optional, omit for vegetarian version, or substitute with your favorite pizza toppings like my candied jalapeños - recipe in feed) 3 Tbs butter, melted 1 garlic clove, minced 1️⃣ Preheat oven to 400°F (205°C). In a small bowl, stir together the melted butter and garlic. Add 1 tablespoon of the garlic butter to a blender pitcher. Use the remaining to thoroughly grease the inside of each well in a mini or regular size muffin tin (these will not set well in a jumbo muffin tin). 2️⃣ Add cottage cheese, eggs, 4 oz (about 1 cup, grated) mozzarella, salt, and tapioca flour to the garlic butter in the blender. Note: be very careful when pouring tapioca flour - reach into the blander and pour close to the surface - it has a tendency to mushroom cloud all over the place (it’s a mess and you’ll lose some). Purée on very high until super smooth - about one minute in a @vitamix. Use a food processor if your blender isn’t powerful enough. 3️⃣ Pour batter into each muffin well, filling up each well about halfway (overfilling will cause issues with setting). Place a teaspoon of pizza sauce in the center of each well, top with pepperoni and a sprinkle (about 1 Tbs each) of cheese). 4️⃣ Bake for 20-30 minutes (every oven and muffin tin is a little different) until the pizza bites have puffed and turned deep golden brown. Undercooking will result in bites that will taste great but fall as they cool. Serve with remaining pizza sauce (warmed). Enjoy! Board @boardsbyshore Blender @vitamix | A L E X H A F F E Y

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91K views · 18K reactions | Three Healthy Sugars that Won’t Harm your Brain. #sugar #brain #allulose #robertlove #robertwblove | Robert W.B. Love

2.2K views · 7.2K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox ✨✨✨ These VEGGIE BREAKFAST BARS are easy to make super healthy and definitely delicious! Full recipe is on my site: link in bio | practice with me

89K views · 5.3K reactions | starting off 2025 with a new high-protein breakfast biscuit flavor!! these biscuits are easily one of my most popular recipes, they’re easy to mix together & freeze well for meal prep—can’t wait for you to try this jalapeño cheddar version!! 🫑🧀 ✨full recipe is below & on my website✨ if you want a meal prep plan with recipes + grocery list for the entire month of January, that’s on my substack now! ingredients: -1 1/2 tbsp avocado or olive oil -1 medium yellow onion, diced -16oz ground chicken -6 eggs -1 1/2 cups shredded cheddar cheese, divided (sub DF cheese) -12oz jar sliced jalapeños in vinegar, drained & chopped -1 1/2 cups blanched almond flour -1/3 cup coconut flour -2 tsp baking powder -2 tsp garlic powder -2 tsp kosher salt -1/2 tsp ground black pepper Preheat oven to 400F and line a baking sheet with parchment. Heat the oil in a skillet over medium, then add the onion and cook for 5 to 7 min, stirring until translucent. Clear the center of the pan and add in the chicken. Cook, stirring constantly, until the chicken is cooked through, 7 to 10 min. Set aside to cool down and drain any excess liquid. Whisk the eggs in a bowl, then add 1 cup of the cheddar cheese, the cooled chicken and onion mixture, and the jalapeños. Mix, then add the almond flour, coconut flour, baking powder, and spices and mix until just combined. Use a large cookie scoop or spoon to make 12-14 evenly sized balls and place them on the baking sheet. Rub oil in your hands and shape each into a biscuit shape by pressing down lightly on the tops. Cover the tops of each with the remaining cheddar cheese. Bake for 13 to 16 min, until the biscuits are firm and starting to brown on the outside. Remove and cool completely on the baking sheet. Refrigerate in a sealed container for up to 4 days or freezer for a month. I like to reheat these from the fridge in the air fryer on 325F for ~5 minutes, or 10-12 minutes from frozen! enjoyy💕 #mealprep #mealprepideas #breakfastmealprep #healthybreakfastideas #highprotein #highproteinmeals #highproteinlowcarb #easyhealthymeals #breakfastideas #glutenfreerecipes | Jenn Lueke

18K views · 1.7K reactions | High Protein Chicken Salad 1 serving has 25g of protein, 145 calories and just 3g of total carbs. 👏🏼 I lost 60 lb living a keto lifestyle and chicken salad was something I ate very often. Now that I have been maintaining that weight loss for almost 5 years, I have added more healthy carbs into my diet. Hence, the apples. Even with the added apple, one serving has just 3g total carbs and 2g of sugar. :) RECIPE - Makes 2 servings INGREDIENTS: 12.5 oz can of chunk chicken in water, drained 1-2 Tbsp of mayo 2 Tbsp cottage cheese 1 apple slice, diced (about 1/5 of an apple) 1 celery stalk, diced salt & pepper to taste DIRECTIONS: 1. Mix all of the ingredients together in a bowl and enjoy! NUTRITION: 1 serving | 2.5g net carbs | 3.2g total carbs | 0.5g fiber | 145 calories | 25g protein | 4g fat | 2g sugar WW- 2 pts #chickensalad #lowcarb #keto #food #weightwatchers #weightloss #maintenance #kristysketolifestyle #kristyslifestyle | Kristy Hawk

253K views · 6.1K reactions | Crunchy Pork Chops | pork chop | Shake N Bake crunchy pork chops!🔥 #YumYumGetYaSum | By Dan-O's Seasoning | You like Shake and Bake? Well, I just made something that's going to change your life forever. Check this out. First, you're going to need a little bit of panko and we're going to use our Dan O's original. Put a bunch of that in there. Now, we're going to make it extra crunchy using the Dan O's Everything Bagel. We're actually thinking about changing the name to Crunchy because of this. Get you a pan and a drying rack. That's to keep the pork chops elevated. Now, we're going to use a little bit of oil. Get it a little bit. Just enough to make 'em nice and sticky. Now, we drop our little pork chops in a bag. And we give it a shake. So we're pulling them out and one thing that I'm seeing is that all the panko breadcrumbs and everything's not sticking to them. So this is what we're going to do. Crack us a couple eggs and whisk them up. Lay them on our rack. Now we take it and we run it in the egg wash. Now we coat it. Now let's throw it in our 400 degree oven and see how they turn out. Now there's going to be a lot of comments. They're like damn. How long do you bake them for? Kinda like asking me how many tomatoes are in a pound of tomatoes. Depends on how thick the cut of your pork chop is. And we're done. I let's get by. That's a winner winner Dan O'Dinner. That my friends has unique flavor. Yum yum. Get you some.

Time - saving kitchen hacks for you to try #brightside #cookingtime #cookingathome #kitchenqueen #steaklover #delicious #foodhacks #cookingram - NewsBreak

Keto Recipes (Simple & Easy) | If you haven’t made 90 second bread into a breakfast sandwich...you are missing out | Facebook

Turkey Meat Loaf

2.6K reactions · 770 shares | Carnivore Keto Tuna Melt Patties Made By @itscourtneyluna Ingredients 1 (5-ounce) can tuna packed in water, drained 1 large egg, whisked 1/4 cup shredded cheddar cheese (about 1 ounce) Pinch of kosher salt 1 tablespoon salted butter, for the pan Instructions 1. Put the tuna, egg, and cheese in a medium-size bowl. Season with the salt and mix well with a fork to combine the ingredients. 2. Divide the tuna mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick. 3. Preheat a large skillet over medium-high heat until hot but not yet smoking, about 3 minutes. Drop in the butter and swirl to coat the pan. Place the patties in the pan and pan-fry for 2 to 3 minutes, until browned on the bottom. Flip and cook for 2 to 3 minutes more, until browned on the other side. Serve immediately with a knife and fork, or let cool for a few minutes until easy to handle and eat as a handheld meal. - ❤️Follow @ketodietmealplan__ 👀 💚 for more keto tips and recipes. - - • • • • Check link in my bio ( @ketodietmealplan__ 👀 💚 ) for FREE low Carb recipes Cookbook • • • • • ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketoweightloss #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketolove #ketobeginner #ketomeal #ketogenicliving #ketorecipe #ketoeats #ketomealprep #ketogenicfood #ketoideas #ketogenicweightloss #ketocooking #ketogenicrecipes #lowcarb #lowcarbrecipe | Best Keto diet plans

33K views · 1.2K reactions | This Easy Dish Is Great To Eat And Fun To Say | This Easy Dish Is Great To Eat And Fun To Say | By Drew Cooks | Alright, starting off with a pound of ground beef. Just go ahead and throw in your pan and then brown it and drain it as you normally would. We're going to add a teaspoon of fresh minced garlic. Stir that up and let it cook for 30 seconds or a minute and then add a bag of tricolor coleslaw from the grocery stores at this point that I realized my pan was too small but there's a no turning back. So we're going to add a quarter cup of soy sauce to this and then a teaspoon of ginger. I use ginger paste and then mix all of this. Oh my god. This is embarrassing. Uh let's just skip this part. That go. Thanks and let's clean up this mess. Alright, perfect. Once you have it all mixed together, go ahead and make a whole or a well in the middle like so and crack an egg into it. Uh go ahead and scramble the egg because you want it scrambled and then just let it cook like that. Uh once it's cooked, mix it in with everything. Get everything mixed together like this and you're pretty much done. I drizzled some sesame oil and then hit it with some sriracha and even put some onions on top because well it looks pretty. Look how pretty that is. Alright well let's throw some in a bowl. I'm actually going to put half of this in a bowl and eat it right now and then eat the other half for lunch tomorrow but you do you. Uh grab a fork and let's taste this thing. Egg roll in a bowl. See how it tastes. The name is accurate. It's delicious, it's keto, and it's easy to make. Have you tried it yet? Give it a shot. Let me know what you think. I'll see you in the comments.

503K views · 87K reactions | Homemade Chicken Nugs, BAM! Everyone loves them. Click the link in my bio and check out my NEW @YouTube to get the full recipe. OfficialEmeril on YouTube. | Chef Emeril J. Lagasse III