NASM - GFI

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Passing the NASM Exam – Part 2: The Ultimate Study Guide

NASM Exam | Ultimate Study Guide

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AFAA Primary Group Exercise Certification Study Guide Flashcards

Start studying AFAA Primary Group Exercise Certification Study Guide. Learn vocabulary, terms, and more with flashcards, games, and other study tools.

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Welcome to AQUA4BALANCE

The Human Muscular System

Overactive Versus Underactive Muscles: What Does It All Mean?

NASM Blog

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NASM Study Guide Chapter 3 - The Cardiorespiratory System - The Healthy Gamer

Know this table for the test.

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NASM Study Guide Chapter 2 - Basic Exercise Science - The Healthy Gamer

Know this figure for the test.

Agoist-antagonist muscle pairs

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Improper breathing is bad for your health as healthy breathing patterns aid the body to keep a high metabolism rate and deliver oxygen to vital tissues. Quick breathing and not taking in adequately profound can expand the blood pH, which may prompt diminishing the amount of blood that gets to the mind and the muscles. …