0:10
Lat pulldown . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss
0:14
💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...
0:05
Cable Flyes: Know The Difference Here are the 3 main variations of Cable Flyes you should know to target different areas of your chest. While the entire chest gets worked, each variation will emphasize a different part. Variation 1: High-to-Low Flyes This focuses on your lower chest. Variation 2: Middle Chest Flyes When your arms pull together in the middle, you’re hitting the middle chest. Variation 3: Low-to-High Flyes This variation works your upper chest. Use these tips next time you...
0:07
UPRIGHT ROW MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here are two common upright row mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Elbows traveling past shoulders Allowing your elbows to travel past your shoulders will shift the emphasis away from the shoulders to the traps Instead ⬇️ ✅ Stop at shoulder height This will maintain the focus on the shoulders and prevent the excessive involvement of the traps Mistake 2 ❌ Using a narrow grip This will further redirect the emphasis from t...
0:07
REVERSE PEC DEC FLY MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common reverse pec fly mistakes to avoid for optimal shoulder gains 💪 Mistake 1 ❌ Pulling the handles last your back This not only shifts the emphasis away from the rear deltoids but also places excessive stress on the shoulder joints and upper back muscles Instead ⬇️ ✅ Stop when your arms are in line with your back This ensures that the rear deltoids are fully engaged without overstretching, straining the back or involving to...
0:13
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. #facepull #facepulls #cablefacepulls Credit :@deltabolic #PullUpPower #MuscleMagic #FitnessJourney #StrengthSymphony #G...
0:20
Back workout . . . . . . . . . . . . . . . #plank #fitnessgoals #tricepextensions #strengthtraining #trainhard #triceps #sweatitout #fitfam #hardwork #gymnastics #exercise #rightwaytodoexercise #backdaygym #gym #gymlife #gymmotivation #gymnastics #gymlifestyle #gymtime #armsworkout #arms #armsday #gyymmflexx #gymmgems #gyymmhubb #gymmgemss
0:07
DIP VARIATIONS! ⬇️ Here are two different variations of the dip each putting the emphasis on different muscle groups 💪 Hunched over ⬇️ 🎯 = chest Torso upright ⬇️ 🎯 = Tricep Credit : @wilson.fitt #reels #foryou #gymtips #chest #chestworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger #bodybuilding #yoga #running #run #fitnessmodel #cardio #getfit #fitnessjourney #fitnesslifestyle #healthylifestyle
We think you’ll love these