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Health and Fitness

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Alison Myrick
a woman is doing yoga on the floor with her back to the camera and texting that reads, your hips thank you in the form of letting go of old tension when you practice
Pilates Ball
Easy Yoga Workouts
Hip Workout
Bring Up
Easy Yoga
Yin Yoga
Yoga Stretches
Morning Yoga
Flexibility Workout
Normal Blood Pressure Chart Blood Pressure Chart, Normal Blood Pressure, Lower Blood Pressure, Health Info, Heart Health, My Health, Body Health, Nursing School, Health Remedies
Blood Pressure Chart
Normal Blood Pressure
Lower Blood Pressure
Health Info
Heart Health
My Health
Body Health
Nursing School
Health Remedies
Normal Blood Pressure Chart | Blood pressure chart, Blood pressure, Blood pressure remedies
Normal Blood Pressure Chart
an image of a woman doing yoga on her cell phone, with the caption'did you know minute of support and supply? '
Bolesti Chrbta
Strength Exercises
Posture Exercises
Desk Job
Sup Yoga
Fluffy Puppies
Yoga Stretching
Back Pain Exercises
a woman is doing yoga on the floor with her back to the camera, and there is
Nervus Vagus
Somatic Exercises
Look Retro
Restorative Yoga
When Was The Last Time
March 8
Tight hips suck👎👎⁣ ⁣ But moving them in magical ways can open them up leaving your whole body to feel amazing! | Instagram
a woman is laying on the floor with her legs spread out in front of her
Magical Room
Hip Flexors
Tight Hips
Can't Stop Won't Stop
Yoga Therapy
The feet ankles are often forgotten about until they are so stiff and painful. Hope this one helps to give your some foot-ankle✨🫶 | Instagram
a woman doing a yoga pose with her feet on the ground and one leg up in the air
Simple Exercise
Hip Flexor
Pelvic Floor
HIP ROTATION? Try this simple exercise to improve your hip rotation!
HIP ROTATION? Try this simple exercise to improve your hip rotation!
This one hits all the good places🙌 | Instagram Yoga For Circulation, Flexible Back Stretches, Posture Muscles, Pilates Posture, Deep Stretches, Hip Stretch, Deep Core
Yoga For Circulation
Flexible Back Stretches
Posture Muscles
Pilates Posture
Deep Stretches
Hip Stretch
Deep Core
This one hits all the good places🙌 | Instagram
a woman holding a blue object up to her face with the caption, when you start doing these serrats wall slides to build shoulder strength and stab
Shoulder Blade Pain
Building Instagram
Shoulder Rehab Exercises
Rotator Cuff Exercises
Shoulder Pain Exercises
Neck And Shoulder Exercises
Back Strength
Shoulder Rehab
Strength And Mobility
a woman is doing push ups on the floor
Forward Head Posture Correction
Posture Stretches
Light Bulb Moment
Forward Head Posture Exercises
Better Posture Exercises
Posture Correction Exercises
Shoulder Posture
Roller Workout
Movement Fitness
3.8K views · 56 reactions | Imagine this ➡️ You've been struggling with that pesky forward head and rounded shoulders posture for a while now, and you're determined to find a solution. 💪 So, you start incorporating a new exercise routine into your daily life – the "Thoracic Extension with Foam Roller and Upper Abs Curl Hold." 🏋️‍♂️📣 Hey there, Pilates and yoga lovers 👋As you dive into this exercise, something incredible happens. You begin to realize that the key to correcting your posture lies in two crucial elements: lengthening your upper back and strengthening your core. 🤯 It's like a light bulb moment that changes everything!With each repetition of the Thoracic Extension, you can feel your upper back gradually opening up and becoming more flexible. 🙌 Simultaneously, the Upper Abs Curl Hold engages your core muscles, providing the stability and strength needed to support your improved posture.It's truly amazing how these seemingly simple movements can have such a profound impact on your overall posture correction journey. 😮 By focusing on both lengthening your upper back and strengthening your core, you're finally on the right track to saying goodbye to that forward head and rounded shoulders posture for good!So, if you're struggling with similar posture issues, we highly recommend giving this exercise combo a try. Trust us, you won't be disappointed! 💯 Let's work towards a healthier, more aligned posture together. 💪✨#PostureCorrection #ForwardHeadPosture #RoundedShoulders #ThoracicExtension #UpperAbsCurlHold #CoreStrength #FitnessJourney #HealthAndWellness | Annie Pilates Physical Therapist
Scapula Exercises, Upper Cross Syndrome, Fix Rounded Shoulders, Posture Fix, Shoulder Impingement, Pelvic Floor Dysfunction, Tight Hip Flexors
Scapula Exercises
Upper Cross Syndrome
Fix Rounded Shoulders
Posture Fix
Shoulder Impingement
Pelvic Floor Dysfunction
Tight Hip Flexors
How To Fix Upper & Lower Cross Syndrome: Tips & Exercises - BuiltLean
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How To Get A Better Body Shape
Weight Training For Fat Loss At Home
How To Make Time Go Faster
Home Workouts For Women
Workouts To Loose Weight
Weight Training Workouts For Women
Ikaria Juice
Exercise Goals
At Home Workouts For Women
Six Packs Abs Exercises - Glutes Workout at Home 🔥
a man sitting in front of a skeleton with the caption best way to foam roll your upper spin for neck pain and low back pain
2:14
Foam Roller Shoulder
Foam Roll Back
Benefits Of Foam Rolling
Foam Roller Stretches
Quick Full Body Workout
Yoga Foam Roller
Stretches Exercises
Foam Roll
Foam roller
If you struggle with back neck or shoulder pain get a foam roller and here is a video on why yous hould have it. LINK IN BIO
a woman in pink leggings doing a yoga pose on a black mat with the caption above her
0:14
Pilates Program
Pilates Routine
Core Exercises
Post Partum Workout
Fitness Workout For Women
Pilates Workout
Workout For Beginners
a woman is doing yoga in her living room with the caption'girlies do this & trust me you will get those toed & learn arms repeat 4x a week
0:15
Brianna Joye
Pilates Mat
Lost 100 Pounds
Pilates For Beginners
Dark Eyes
Gym Workout Tips
Facebook Reels
Pregnancy Workout
a woman laying on top of a bench in a gym with dumbbells behind her
0:10
Tighten Core Exercises
Tighten Lower Stomach Belly Pooch
Legs Core Workout
Workout For Core Strength
Stability Core Exercises
Belly Tightening Exercise
In And Out Exercise
Belly Toning Exercises
Strong Lower Back Exercises
"Tighten and Tone: Effective Lower Belly Exercises for a Sculpted and Strong Core! 🏋️‍♀️💪✨"
"Tighten and Tone: Sculpt and Strengthen Your Core with Effective Lower Belly Exercises! 🏋️‍♀️💪✨ Achieve a strong and sculpted midsection. #CoreWorkout #TightenAndTone #FitnessGoals", credit-@taylord_4_you