Ejercicios maleu

14 Pins

3mo

Alexandra Compean

This may contain: a woman is doing an exercise on a blue mat in the middle of a room

0:48

Abs With Pilates Ball

Barre Ball Exercises

Pilates With Ball

Pilates Ball Exercises

Double Leg Stretch

Single Leg Stretch

Pilates Ring Exercises

Ball Pilates

Pilates Solo

Abdominals with Small Ball | John Garey

This contains: Your “core” is not just your “abs”

0:10

Pilates Workout Routine

Your “core” is not just your “abs”

Your “core” is not just your “abs”. The core is made up of about 35 different muscles. The core includes your back extensors, abdominals, lateral trunk muscles, and the hip muscles. Having a strong core means more than a 6 pack. It means that your spine and pelvis are supported & protected. Core muscles also help with balance, agility, and recent studies have linked core work to an overall stress reduction in the brain.🤯🧠 If you struggle with back pain, incorporating Pilates type training

This may contain: a woman is doing yoga on a mat with a kettle in her hand and the words did you know? you do not need weights to get results

0:21

Leg Core Workout

Low Impact Quad Exercises

Pilates Quad Exercises

Knee Friendly Workout At Home

Knee Friendly Glute Workout

Knee Friendly Leg Workout

Low Impact Leg Workout

Intense Leg Workout

Barre Exercises

Barre Eclipse: Intense Leg Workouts That Go Easy on Your Knees | Grab Your Free 30-Day Trial

Discover the intensity of ground-based leg workouts with Barre Eclipse's 'Quad Machine' class. Experience challenging leg exercises that look deceptively easy but deliver results (hello, muscle shakes!). Perfect for those who seek low-impact alternatives to running, HIIT, or heavy weights due to knee concerns. Explore our booty-focused workouts for knee-friendly options. Join now and enjoy our special 30-day free trial - a treat for your legs and knees. Find your strength, gently.

This may contain: a man is doing push ups on a yoga mat in front of a white wall

0:10

Construye ty fuerza haciendo ejercicio en casa 💪🏻

This may contain: a woman is doing exercises on the floor with her arms in the air while holding a resistance band

0:24

Latihan Dada

Trening Fitness

Resistance Band Workout

Gym Workout For Beginners

🏋️ Los mejores ejercicios para la espalda 🏋️

✅ Comparativa de ejercicios de espalda en Gimnasio o en casa ✅ fuente: Weight loss in 50 days

This may contain: a group of women doing yoga poses in front of a wall with the words, atlo

0:17

Quick Workout Routine

Body Workout At Home

Escoge 1 ejercicio de cada zona, haz 3-4 rondas de 15-20 repeticiones 😮‍💨🔥🍫

#innerthighs #innerthigh #innerthighworkout #underarminnerthighlightening #hamstrings #grind #explore #springtraining #workout #gains #strength #fyp #muscle

a woman is doing a yoga pose with her hands in the air

Ashtanga Vinyasa Yoga

1:00

Combination Exercises

Full Body Weight Workout

Hiit Cardio Workouts

Circuit Training

At-Home Weight Loss Secret! 💥 Ultimate Fat-Burning Workout For Total Body (KILLER HIIT)

crazy fun weigth loss group fitness workout

This may contain: a series of pictures showing different positions of the body and how they are used to perform yoga

0:15

Modele Fitness

Gym Antrenmanları

Full Body Gym Workout

Bodyweight Workout Beginner

Weight Workout Plan

This may contain: a woman holding a dumbbell in front of a wall with blue balls behind her

0:52

Weight Lifting Workout

Plank Workout

Weight Lifting Women

Exercise & Fitness Equipment

RUTINA con PESAS para TODO EL CUERPO 💪🏼

RUTINA FÁCIL con PESAS PARA TODO EL CUERPO. No necesitas mucho tiempo para hacerla ¡y vas a fortalecer todo! Los ejercicios se hacen por pares (hacemos el primero luego y el segundo, repetimos tres veces ese par de ejercicios; hacemos lo mismo con el tercero y el cuarto, y luego con el quinto y el sexto). Repeticiones, las que podamos, pero esforzándonos. Peso, uno que nos suponga un reto. Todo depende de vuestro nivel de entrenamiento. Si nunca habéis entrenado es recomendable que os guíe un profesional. En @o2cw donde yo entreno, hay varios monitores para aconsejaros. ¿Quién se anima a hacerla y me cuenta qué tal? ¡Ah, importantísimo calentar antes y estirar después!