Workout Splits

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2mo
Maximize Your Pull Day With These Top Exercises
Elevate your pull day with the best exercises for back, biceps, and forearms. Designed to enhance strength and muscle definition, our guide ensures you get the most out of each session. Are you ready? Click now for powerful workout tips!
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Bro Split vs. Science 🏋️‍♂️💪
Bro Split vs. Science: Which workout routine works best for you? 🏋️‍♂️💪 Compare these two popular training splits and find out which fits your fitness goals and lifestyle. - For more workout plans and fitness tips, follow @totalfitblueprint and start your transformation with TotalFit Blueprint! 🚀 - #BroSplit #ScienceSplit #WorkoutRoutine #TotalFitBlueprint #FitnessGoals #StrengthTraining #MuscleBuilding #FitnessJourney #WorkoutMotivation #HealthyLifestyle
This may contain: a series of photos showing how to do an exercise with the pull up bar and bench
0:10
Triceps and chest workout
@lyfta.app Top 9 Rear delt exercises
This may contain: a series of photos showing the different positions of a man doing exercises with dumbbells
0:08
Biceps workout
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