Yoga

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By
Bethany Yale
Cancer, in its myriad forms, constitutes no less than a battle. Are you aware of the best poses in yoga for cancer survivors? Here is all you need to know about it
In this article, I'm going to share helpful information on arm lymphedema and ten arm lymphedema exercises to help you effectively manage your symptoms. Lymphedema is a condition characterized by the accumulation of lymph fluid, usually in the arms or legs, leading to swelling and discomfort. It occurs when the lymphatic system, which is responsible for draining excess fluid from tissues and filtering it through lymph nodes, is impaired. This impairment can be a result of a genetic condition, surgery, radiation therapy, infection, or congenital conditions. Lymphedema is a chronic condition, but incorporating regular arm exercises into your daily routine can help promote lymphatic circulation, reduce swelling, and improve mobility.

Breast Cancer

5 Pins
This arm workout >> all on Fit with Coco! #armworkout #arms #workout #workoutchallenge #womenworkouts #tonedarms #upperbody #upperbodyworkout #workoutsforwomen #dailyfitnessmotivationforyou #getinshapewithme #fatlossworkout #tonedarms #armworkout Credit: justtcocoo
STATIC SUMO W/ OH TRICEP EXT 🙌🏼 PRO TIPS: + point feet 45 degrees from the hips + sit the booty down low + keep a neutral spine + arms stay extended out w/ slight bend in elbows + use a lighter/medium weight dumbbell. I’m using an 8lb 12-15 REPS x 2-3 rounds! You can add this exercise to a full body circuit OR do it as a finisher. EXTRA CHALLENGE: add in 30secs of sumo jump squats x 2. You got this!! SEND to a friend who needs to try this exercise and let me know if you love it xx

Mat & Iron

43 Pins