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Food Nutrition Charts

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3d
By
BrookeAshley xox
Great post!

Vitamin C

3 Pins

Protein

28 Pins
Magnesium may just be the Holy Grail of minerals. From workout recovery and sleep, to heart health and blood pressure regulation magnesium — plays a vital role in it all. But are you getting enough in your daily diet?⁠ Learn all about the benefits and whether you're getting enough on our blog. #magnesium #relaxers #musclerelaxer #stressreliever #bodyrepair #mindbodyhealth #quinoa #pumpkinseeds #edamame #spinach #darkchocolate #migraines #insomnia

Magnesium

8 Pins

Omega

18 Pins
Are you getting enough fiber in your diet?
34 Best High Fiber Foods

Fiber

17 Pins
25 Plant-Based Calcium Sources

Calcium

10 Pins

Vitamin A

2 Pins

Potassium

2 Pins
Printable list of high choline foods including lean chicken, fish, lean pork, eggs, beef, shrimp, beans, low-fat milk, broccoli, and green peas.

Choline

7 Pins
25 Foods High In Folic Acid You Should Eat: Unfortunately, it doesn’t get much attention, and many are unaware of its health benefits. Learn more about folic acid, why it is important, and the foods rich in this nutrient. Continue reading. #health #healthyfood #folicacid
Looking for some folate-rich foods? Here are 20 of the best sources for folate. #vitamins #nutrition #diet

Folate

7 Pins
A diet incorporating zinc-rich foods is crucial for maintaining overall health. Oysters, boasting high zinc content per serving, are an exceptional seafood choice. Lean beef offers both protein and zinc, while pumpkin seeds, a snack favorite, provide a convenient plant-based source. Chickpeas and nuts, including almonds and cashews, enrich a vegetarian diet with this essential mineral. Whole grains like quinoa contribute to daily zinc intake, promoting immune function & physiological processes.

Zinc

7 Pins

Selenium

2 Pins

Iron

20 Pins