Foods That Help Hair Growth
Wondering how to grow stronger locks? Behind the scenes, a variety of complex processes are involved in your hair growth, all of which require a steady supply of essential nutrients. When your body is deprived of these nutrients, it’s easy for your hair to become thin, brittle, and lacking in strength. So what's the most effective way to supply your strands with the TLC they need? Eating a balanced diet that prioritizes foods that promote healthy hair!