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VARIATIONS YOU CAN DO
1. Wide grip ( hands at the end of bar) 2. Standard grip (pinky fingers at the curve) 3. Close supinated grip (palms facing you, hands shoulder width apart) 4. Neutral grip (use v grip) 5. SA pull-down (single handle attachment) To see growth you need to be repeating the SAME exercise variation for a minimum 8 weeks and to progressively overload. Don’t switch variations from week to week as you won’t be able to track weights and increase = hindering results. Credit ALEXANDRA MILNE #BackWorkout #FitnessGoals #StrengthTraining #BackDay #FitLife #StrongBack #WorkoutMotivation #GymRoutine #Bodybuilding #UpperBodyStrength #HealthyLiving #FitnessJourney #GymWorkout #Pullups #MuscleBuilding #RowingExercises #BackMuscles #WorkoutTips #TrainSmart #FitnessCommunity
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Cable Machine Exercises to Eliminate Back Fat | Don’t Forget the Importance of a Calorie Deficit!
Say goodbye to back fat with these effective cable machine exercises! While workouts are essential, don’t underestimate the power of a calorie deficit—it’s the key to burning fat and revealing a stronger, leaner back. Stay consistent, stay focused, and watch the transformation happen! #BackFatSolution #FitnessTips #CalorieDeficit #LeanBack
¡Este Estiramiento Puede Arreglar Tu Cuerpo!
¿Deberías estar levantando pesado tan rápido como puedas o peso ligero con una tensión lenta y controlada para maximizar el crecimiento muscular? Te voy a mostrar en este video la mejor forma de ejecutar tus repeticiones si quieres construir y crear hipertrofia muscular a partir de tus rutinas. Voy a desglosar con ciencia y mostrarte cuatro ejemplos comparados entre si para que te asegures de no desperdiciar más tiempo en el gimnasio usando métodos que son inferiores. Hay tantas diferentes ...
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