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We Talked to a Self-Development Coach About How to Recover From Burnout
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Best Supplements for Anxiety
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The average person uses their phone or tablet a whopping 158 minutes a day! This daily 2 hours and 38 minutes translates into 3.3 days a month, and 1.35 months a year. Can you go without checking your phone for 20 minutes? If the answer is no, you might want to consider a phone detox. No Phone Challenge, No Phone Day, No Screen Time, Things To Do Without Your Phone, No Phone, Phone Detox, 7 Day Detox, Detox Challenge, Digital Detox
7-Day Smartphone Detox
The average person uses their phone or tablet a whopping 158 minutes a day! This daily 2 hours and 38 minutes translates into 3.3 days a month, and 1.35 months a year. Can you go without checking your phone for 20 minutes? If the answer is no, you might want to consider a phone detox.
I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique) Gisele Bündchen, Breathing Techniques, Health Info, Body Health, Health Remedies, Healthy Tips, Healthy Body, Ayurveda, Get Healthy
The Expert Guide to Healthy Eating
I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)