Exercise

30 Pins
·
3y
By
Cindy Morris
a woman holding two red dumbs while standing in front of a window with her arms up
Want to Boost Metabolism? Try Denise Austin's Strength Training Routine for Beginners
Want to Boost Metabolism? Try Denise Austin's Strength Training Routine for Beginners
a woman doing a yoga pose on a pink mat
This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
6 Yoga Poses to Nail Before Your First Class | If you can nail these six poses before your first class, you’ll look like a pro.
a woman wearing boxing gloves is posing for the camera
How Kickboxing Can Change Your Body and Your Life
It torches calories, builds muscle, improves balance, and more.
three different poses of a woman doing the splits on one side and another in the other
Windshield Wipers | Illustrated Exercise Guide
a woman doing the back stretch with her hands on her hips and legs bent down
This Quick Full-Body Stretching Routine Will Help Loosen Stiff Muscles
This 15-minute full-body stretching routine can improve your range of motion, increase circulation, and calm your mind.
a woman doing the plank exercise
This 10-Minute Plank Routine Will Fire Up Your Core With Just 5 Moves
Standard Plank: Targets your abs without any equipment.
a woman sitting on the floor doing yoga exercises with her hands in the air, and holding
5 Oblique Exercises to Make Your Next Core Workout More Challenging (and Interesting)
6 Easy Lower Abdominal Exercises! Move 6: Torso Twist (A) Sit cross-legged and stretch your arms out in front of you, with your fingertips touching. Breathe in. (B) With your hips square and abs tight, breathe out as you slowly rotate your upper body about 45 degrees to the right. Return to the center and repeat on your left side. Complete 10 reps.
an image of a woman doing push ups
6 Core-Strengthening Exercises
Move 4: Circle Plank... Maybe someday when a plain 'ol normal plank doesn't make me feel like I'm gonna die.
a woman sitting on the ground doing exercises
10 Easy Standing Exercises for Abs That You Can Do Without Equipment
6 Easy Exercises to Strengthen Your Core
a woman doing the splits on her legs with one leg in the air, while another is
Site en construction
Photo via www.realsimple.com.
Related searches
an image of a woman doing the splits on her stomach and back with one leg in the air
6 Core-Strengthening Exercises
6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.
a woman in a pink sports bra top holding her cell phone up to her waist
8 Oblique Exercises for Stronger Core and Spine Support
6 Easy Lower Abdominal Exercises
Strengthen Your Lower Back in 15 Minutes
7 Stretches to Ease Stiff Lower Backs
Strengthen Your Lower Back in 15 Minutes
What should I eat when I am sick? [Infographic]
a woman doing exercises for her legs and knees, sitting on the floor with one leg up
10 Easy Standing Exercises for Abs That You Can Do Without Equipment
6 Easy Exercises to Strengthen Your Core
We think you’ll love these

Related Interests

15 Minute Workout
Strengthen Core
Easy Workouts
Strengthening Exercises
Core Workout
Standing Abs