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Home Workout Routines

Workout routines to motivate and inspire you to get fit and healthy. Everything from HIIT, cardio, strength, yoga, pilates and more. I challenge you to try one of these fitness classes!
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998 Pins
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Di Hickman
This may contain: the woman is doing yoga poses for her body and shoulders, while sitting in front of a wooden wall
0:18
Shoulder Mobility Exercises
Shoulder Routine
Shoulder Problem
Shoulder Mobility
Eagle Pose
Healthy Happy Life
Body Joints
Reduce Tension
Shoulder Injuries
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
a woman doing yoga poses with the words shoulder mobility on her chest and arms above her head
Somatic Movement
Vinyasa Flow
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
a woman is sitting on the floor with her hands behind her head and arms above her head
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
a woman doing yoga poses with the words, 15 minute workout obiques and abss
Abs Routine
Core Yoga
15 Minute Workout
Ab Routine
Home Exercise Routines
Six Pack Abs
Yoga Classes
15 minute core yoga workout at home, great class for all levels including beginners
This 15 minute core yoga workout can be done at the gym or at home. This six pack abs routine is made to strengthen and tone the core blending movements from pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all levels, including beginners.
a woman doing the core yoga workout
Quick Yoga
15 minute core yoga workout at home, great class for all levels including beginners
This 15 minute core yoga workout can be done at the gym or at home. This six pack abs routine is made to strengthen and tone the core blending movements from pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all levels, including beginners.
a woman standing in front of a white background with the words 5 reasons to stop tucking your tailbone
Standing Yoga Poses
Yoga Education
Standing Yoga
Sway Back
Back Hurts
Yoga Tutorial
Reduce Hips
Fitness Tips For Women
5 reasons you should stop tucking your tailbone and "flattening" your back
Discover five reasons why tucking your tailbone in standing yoga poses can have some negative health effects. From lower back pain to incontinence, why "flattening" your lower back isn't a good idea when standing.
This may contain: a woman is doing yoga and pilates for core workout
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5 Minute Arm Workout
Work Yoga
Pilates Barre
15 minute core yoga workout at home, great class for all levels including beginners
This 15 minute core yoga workout can be done at the gym or at home. This six pack abs routine is made to strengthen and tone the core blending movements from pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all levels, including beginners.
a woman doing yoga poses with the words, somatic & yoga mobility exercises for shoulders
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
This may contain: a woman is doing exercises to improve her shoulders and thighs with the words exercise to improve shoulder mobility
0:18
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
a woman doing yoga poses with the words 10 minute shoulder mobility class on it
Shoulder mobility yoga, 15 Minute Eagle Pose Sequence
This class is a 10 minute follow along class focusing on shoulders and neck. These exercises need no equipment, though a wall is ideal. The yoga and somatic movements will help increase your shoulder mobility, range of movement, and open the chest while providing relief for tension in the neck and/or shoulder joint. Movements include circles, wall slides, scapular retraction, stretch, and more. Join me for 10 mins to happy shoulders!
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a woman is running in the grass with her arms out
Agility Cone Drills
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Cone Drills
Park Workout
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Calorie Burn
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5 best agility cone drills - cardio & speed workout at home
Cardio does not have to be boring. Ramp up your workout, blast calories and burn fat by including some agility training in your workouts. Try these 5 best agility cone drills and exercises. Also learn: What is agility training? Why do exercises with agility cones? Is it just for sports? (hint it's not just for soccer or football players!). And find out where you can get the best agility workouts speed training cones.
a woman doing yoga poses with the words 15 minute workout for beginners on it
Yogalates Workout
Workout At Home Without Equipment
15 Minute Yoga
Pilates Exercises
Oblique Workout
Yoga for the side waist, abs and obliques
15 minute Yogalates workout for the core. In this 15 min class I combine Yoga poses and pilates exercises to work your abs. Specifically for your side waist, the obliques, and also the arms and shoulders. Gain strength in this oblique workout at home, without equipment.
a woman doing yoga poses with the words 15 minute workout yoggaates for beginners
Yogalates For Beginners
Pilates Yoga Fusion Workout
Yoga Pilates Workout
Pilates Benefits
Exercise Ideas
Workout Playlist
15 minute Yogalates Workout for beginners
Get the benefits of strength and toning with this 15 minute yogalates workout for beginners! You don't have to choose between yoga or pilates! DO BOTH
a woman doing yoga poses with the words hips and lower back on top of her
Yoga For Lower Back
Workout Post
Workout Morning
Somatic Exercises
20 Minute Yoga
Pre Workout
20 Minute Yoga for Lower Back & Hips
20 Minute Yoga for lower back & hips. In this gentle 18 minute class we'll mobilize using somatic exercises and yoga to stretch the tight muscles around the pelvis and low back. This yoga routine may provide relief from low back pain and sciatica. Move slowly, and mindfully. Great for beginners, pre-workout, post-workout, morning or evening. Be in the experience, not the expectation.
This may contain: a woman is running in front of a wooden fence with the words step workout 8 minute class
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Stepper Exercises
Step Aerobic Workout
Bosu Balls
Step Up Workout
Hiit Tabata
Aerobic Workout
Step Aerobics
Aerobics Classes
Hiit Class
8 minute fun & effective step workout
8 Minute Step Workout. This step routine is done interval style with 4 exercises, and alternating periods of work and rest. Forget the gym and do your HIIT class at home. Use the workout as-is or as a resource for exercise ideas for designing your own workouts. Discover how step aerobics can be a fun and effective workout!