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Nopal salad (cactus salad)

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7y
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Dilla Juarez
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Nopalitos are a folk remedy for diabetes and the scientific research backs that up. Eating nopalitos lowers blood sugar in both diabetics and non-diabetics. It also lowers cholesterol and protects the liver from Non Alcoholic Fatty Liver Disease, which afflicts many diabetics.
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RECIPES: Nopales- cactus paddles, learn how to use them in salad, in soup, and grilled in "Volcanees" all recipes in our Book at http://www.amazon.com/Celebraciones-Mexicanas-Traditions-AltaMira-Gastronomy/dp/0759122814
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Ever wondered how to get Nopalito's fried garbanzo beans? Wonder no more, you can make them at home with the original recipe
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Cactus Guacamole 1 red bell pepper 3 small tomatillos 1 poblano pepper 1 jalapeño 4 avocados ½ red onion (chopped) 1/2 cup fresh nopales (spikes removed/chopped) 4 oz green chilies ¼ cup fresh cilantro 2 limes (juiced)
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This tangy salad is made from the tender, cooked and marinated paddles of the Nopal cactus. Tossed with onions, citrus juice and cilantro, this Mexican favorite is a unique and tasty side dish to any meal.
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I have a theory that cactus paddles are going to be the next vegetarian craze. If you're not familiar they can be tricky to prep, but I have a good, simple method here. (Or you can find good ones already cleaned like @GOYA Foods Nopalitos.)
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