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Workout

85 Pins

·

6 Sections

·

8mo

rachelmarielonghurst92

By

and

Rachel Longhurst

Blonde Ambitions: HIIT

This 30-Minute HIIT Workout with Weights builds strength, burns calories and boosts metabolism, all from a standing position! Build lean muscle in the legs, glutes, arms, back, chest and core - all using just a set of dumbbells!

30 Minute HIIT

Arms

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Legs

Full Body

Back & Booty

Abs Attack: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

"Elevate your fitness journey with our informative Fitness Advice videos. Discover workout routines, nutrition tips, and wellness strategies in action. 'Like' and 'Follow' to become part of a thriving community dedicated to healthy living and personal growth! 💪🏋️‍♀️ #FitnessAdvice #WorkoutWisdom #HealthyLiving"

Core

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