sport

16 Pins
·
1mo
By
Fleur Thijssen
This may contain: a woman doing yoga poses with the instructions for her to do it in different positions
0:10
abs workout
#absworkout #bellyfat #fitness
a poster showing how to do the kettlebell workout
the bodyweight exercises chart is shown
the dumbbell workout chart is shown in black and white, with instructions on how to do
Dumbbell Workout Online
an exercise poster showing how to do the dumbbells and bench press up exercises
an exercise poster with instructions for the medicine ball workouts and how to use it
This may contain: a woman sitting on the floor in an exercise room
0:27
Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
This may contain: a man squatting on the floor in front of a gym machine with text that reads, tight hips try these six mobility moves from a doctor at physical therapy
0:20
Tight Hips? Try These 6 Mobility Moves from a Doctor of Physical Therapy
a poster with the words flexibility challenge on it
a woman doing yoga poses with her hands in the air
We think you’ll love these

Related Interests

Workout Routine
Flexibility Workout
Easy Yoga Workouts
Full Body Workout
Workout For Beginners
Gym Workouts
This may contain: a young woman is dancing on the floor
0:35
Hip Hop Your Way to Stronger Hips: 7 Effective Workouts
Want to strengthen your hips and improve your mobility? Try these hip workouts inspired by hip hop dance moves! Not only are they effective, but they're also fun and engaging. Follow along with these routines to feel the burn and see results in no time. Credit: https://www.tiktok.com/@vickyplamenova
multiple pictures of muscular men doing yoga poses
the chart shows how to do stretching exercises
Stretching Exercises | Chart
Stretching Exercises | Chart
This may contain: a woman in brown pants and white tank top doing squats with her legs crossed
0:11
Ankle Dorsiflexion Exercises to Improve Deep Squats
an image of a woman doing yoga poses in the water with her arms and legs spread out
Your ultimate destination for blending the energy of a perfectly brewed cup of coffee with the passion for fitness
Active Recovery Stretch Session - Fueled by Coffee and Fitness