Lunch Recipes

Plant-based lunch recipes to eat at home, at school, at work, or on the go. Healthy lunch ideas to keep you energized all day long.
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Sweet Potato Apple Galette
Say hello to our cozy, flavorful Sweet Potato Apple Galette! 🍂🥧 It's everything you love about apple pie, but EASIER and with the added touch of sweet potatoes. Perfect for a cozy night in, or as a delicious addition to your holiday menu. ❤️🎄
Vegan Burrito Bowls - School Lunch Prep
Vegan Burrito Bowls - School Lunch Prep: Here is a great vegan lunch idea that is great for prepping for your child at school. This is a quick no fuss recipe that you can make in advance and then pack in your kiddos lunch each day. Give it a try for back to school.
Quinoa Lentil Squash Cakes
Get this gluten-free recipe for Quinoa Lentil Squash Cakes. These are simple to make lentil patties with butternut squash and quinoa. They are crisp on the outside and flavorful on the inside. You can serve them as an appetizer, veggie slider, a side dish or even add them to your salads. They are packed with protein and so delicious.
Easiest Veggie Burgers (Grillable + Not Mushy!)
Made with a variety of vegetables and quinoa, these veggie burgers are an easy dinner great for grilling out. The patty mixture comes together quickly thanks to a food processor. They hold their shape to look like any other burger that can be baked, pan-fried, and even grilled.
Authentic Vegan Tamales
These authentic tasting vegan tamales are made with seasoned corn masa with a savory filling wrapped up in a corn husk and steamed to perfection. Tamales are a traditional Christmas dish, yet are great for any time of the year. They are easy to make gluten-free, plus they freeze well and are great for meal prep! thehiddenveggies.com
Roasted Honeynut squash with garlic vinaigrette
Sweet roasted squash comes together with fresh kale, brussels sprouts, and a savory garlic dressing to create one delicious vegetarian dish. This honeynut squash with garlic vinaigrette can easily be served as the main entree or hearty side dish to any meal.
Butternut Squash, Kale, and White Bean Soup
This creamy butternut squash, kale, and white bean soup is a hearty and healthy one-pot recipe loaded with fiber and flavor.
Healthy Avocado Quinoa Salad
This healthy avocado quinoa salad is a fresh dish loaded with flavor and wholesome ingredients. This easy salad recipe combines fluffy quinoa, creamy avocado, fresh veggies, and a zesty lemon dressing for a light yet satisfying meal. Perfect as a side dish or a standalone lunch, this Avocado Quinoa Salad is packed with nutrients and vibrant flavors. Quick to prepare and naturally gluten-free, it’s an excellent choice for any occasion.
Carrot and Parsnip Soup
Turn root vegetables into a rich and creamy soup with this carrot and parsnip soup recipe. Serve it with crusty bread for a healthy meal.
Easy Cottage Cheese Egg Muffins
Protein-Packed Omelet Muffins offer a simple solution to making a nutritious breakfast that lasts all week. These healthy breakfast muffins are full of protein and designed to fuel your body, whether you're prepping ahead or looking for a quick meal on the go. Ideal for anyone seeking a balanced, convenient breakfast option.
Greek Soup with Orzo
Fresh herbs like chives, tarragon and parsley brighten up this high protein, savory all-year soup. #herbsoup #vegetariansoup #easysoup #veganfriendly #dietitianrecipe #dietitianapproved
Spicy Roasted Chickpea and Veggie Bowls
Filled with fiber and covered in a turmeric tahini sauce, these spicy roasted chickpea and veggie bowls are perfect for a healthy meal.
Smoky Butter Bean Stew
NEW FALL SOUP ALERT: Join us as we dive into the scrumptious, rich flavors of this amazing Smoky Butter Bean Stew, perfect for a comforting meal or entertaining guests! 🍲🌶️
Vegan Stuffed Potato
If you're a sweet potato lover looking for a simple, healthy and vibrant plant based meal, this one is IT. While looking at a variety of plant based recipes I noticed that there was one thing missing over and over – the protein! So, I added chickpeas as the plant protein star of these Vegan Stuffed Potatoes. #vegansweetpotato #sweetpotatorecipe #dietitianapproved #dietitianrecipe