Skincare

How To Get Rid Of Wrinkles Using Coconut Oil

1.3M views · 16K reactions | Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - Dr. Eric Berg DC | Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) - Dr. Eric Berg DC | By DNN Media | You have a double chin or what they call a turkey neck where you have this loose skin you're going to be very glad you watch this video they're exercises slash stretches that if you do this on a routine basis you're going to see massive improvement here's the problem as we age gravity pulls down our tissues and there's certain parts of our body that we develop a lot more loose skin especially underneath the neck through here people don't exercise this part of the body at all you have a couple layers of fascia in your neck you have one just underneath the skin and then you also have one on top of your muscles. So, there's a superficial and a deep layer and the cool thing about fascia which is connective tissue, it has contractile tissue. It's not some extra tissue that is going to be permanently sagging but you have to activate it. The muscles in fascia through this area are responsible for flexion, okay? So, the head going forward, okay? As well as the chin coming down as in when you open your mouth and also taking the bottom of the mouth and then bringing it downward. That's going to affect this muscle right here and there's really only four exercises you need to do and so just do these yourself along with the person that's doing these exercises. Alright, the first one is going to activate the muscles and fascia that pull the bottom part of your jaw downward. You're going to be opening your mouth just like the person that's actually doing this exercise right now. So, go ahead and follow along as you do this 10 times. So, you're basically going to drop the lower jaw and open your mouth as much as possible. This is creating tension and tone underneath your chin. Again, it's probably been years since you activated this muscle and it's a very neglected area of the body. What's going to happen over time as you do these exercises. It's going to start to tighten. The loose skin's going to go away and you're going to have a nice firmness underneath your chin. Okay, so now let's go to the second exercise. With this exercise, you probably don't want to do it in public. You're going to be basically taking the outer part of your mouth, okay? The corners of your mouth and bringing it outward and downward, okay? And so this facial expression, this frown is going to activate slightly different muscles underneath your chin. This is going to activate more of the superficial fascia just underneath the skin and it's going to focus more on the fascia right here versus lower in your neck. Okay let's go to the third exercise okay for this one you're going to tilt your head all the way back okay and then you're going to jet your jaw forward or upward as much as you can okay and you're going to do that back and forth follow along as this is demonstrated in the video so we're completely extending the neck okay we're stretching all the fascia out we're also elongating the muscles then we're going to take it one step further and activate that last maneuver we're pushing our jaw forward and getting that last very important stretch. You have to realize that all this fascia is attached not just to your chin but it wraps over underneath the bottom part of your lip and to your face. So, that's something very interesting about fascia. It covers a broad base area and this is why we have to take all the slack out and then create as much motion as we can to create this elongation. Okay, so we're at the last one now. You're going to be lying on your bed with your head extended over the bed. Now, what this is going to do, it's going to activate the flexion or the deeper muscles of the neck but actually we're trying to activate the deeper fascia right superficially on top of those muscles. To do that, we have to create a flexion. So, we've already done the extension with the head back. Now, we're going to activate the muscles going forward. So, this is going to work this tissue and really put more blood supply into it and create more contraction into of the deeper fascia. So go ahead and follow along as we do this exercise. Now, some people will be very surprised when they do this, how weak their neck is. You just don't work this area of the body very often. So, of course, if you don't use it, you lose it, right? So, all we're doing is we're putting attention on this missing piece of the puzzle which is the the stretching and the strengthening and the tightening of this fascia and after you do this for a period of time, please comment down below and share with us the success that you had.

66K views · 3.4K reactions | The BEST Homemade Toothpaste (Only 4 Ingredients) Discover why healthy saliva is so important and how your toothpaste may be damaging your health.... | By Dr. Eric Berg | Now, if you're doing commercial toothpaste, in the hopes that it will clean your teeth, make your breath fresh, you might want to think twice. In order for this to make sense, I first need to explain what your spit is made out of, okay? Your saliva. You produce a tremendous amount of saliva every day. It's 1, 500 milliliters. That's over 51 ounces of saliva every single day. Now, what's in saliva? Well, you have electrolytes, trillions bacteria. You have an enzyme to help you break down starches. You have a protein that helps coat vitamin B-12 so that it can pass through the stomach and get absorbed into the small intestine. There's mucus in there to keep everything flowing then you have sodium bicarbonate. That is baking soda. So the glands in your mouth actually make baking soda to help neutralize the acids that are occurring in the fermentation process when you feed your micro in your mouth too much sugar as well as the candida. There's this byproduct of a certain acid and that pH is important because if the acid is too acidic, you're going to develop cavities. In your saliva, there's actually white blood cells. There's all sorts of antibacterial or specifically antipathogenic factors and it's important not to disturb the chemistry of what's in that saliva because if it's too altered to one way, you start getting inflammation in your gum as gingivitis or periodontal disease. You start developing cavities. You start getting an overgrowth of yeast or candida on your tongue. You start developing bad breath, chronicalsis. And you can even develop biofilms which are microbial colonies in slime and calcium in your tonsils. So I hope now you understand the importance of the saliva and what it's doing to help clean your mouth and keep your breath fresh and prevent all these other diseases that can happen in your mouth. So, think about this. Here you use commercial toothpaste, right? What's in commercial toothpaste? Well, you have fluoride which is very harmful to both good and bad bacteria. You also have trichosin. Well, actually they just band it. That's a chemical that acts as an endocrine disruptor which creates resistance to certain bacteria and then they put sodium laurel sulfate. The same stuff in your shampoo. They put that in your toothpaste like a lathering or a foaming type cleaning detergent which what do you think that does to your friendly microbes? Then you have propylene glycol. The same stuff they put in antifreeze. They put that in your toothpaste. Which is a solvent which can also contain something called dioxine which is a carcinogen. In fact sodium lauryl sulfate can also contain dioxin as well which like I said is a carcinogen. And on top of everything, let's put some artificial flavoring in there, some artificial coloring, some parabens which are endocrine disruptors, chemicals that eventually turn into formaldehyde and in the icing in the cake. Let's look a little keragenic in there which creates inflammation in your gut. Here you are thinking you're doing your mouth some good by using this commercial toothpaste when in fact it's altering the microbiome and the chemistry of your saliva. So I want to give you a Very simple. Four ingredient recipe to make your own toothpaste which is very inexpensive and that has absolutely no side effects and it will give you nothing bad or negative. It'll actually support your healthy saliva. You start off with one teaspoon of coconut oil, okay? Then you add a half of a teaspoon of baking soda. Then you add a fourth of a teaspoon of hydrogen peroxide food grade three percent. Don't add 35%. Then, you simply add three drops of one of those oils, okay? It could be clove, cinnamon, you could also use oregano oil. Of course, the scent might taste like a pizza but I think these other ones are really really beneficial.

20K views · 534 reactions | Dehydration is the main cause of wrinkles:Dr.leonard coldwell #saltlife #himalayansalt #bajagold #celticsalt | Auto immune disorders Awareness

1M views · 17K reactions | Do this to get rid of eye bags😱 Repeat each move for 30 seconds to release tension in the neck area that prevents lymph from leaving our face! #eyebags #undereye #facialmassage #facefitness #facemassage Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition. | Valeriia Veksler

68K views · 1.8K reactions | Use castor oil on your face every day and watch this happen. For more health information you can't find anywhere else, click here: https://drbrg.co/3Cm1P6A | Dr. Eric Berg

433K views · 13K reactions | ✨ Say Goodbye to Under-Eye Shadows & Puffiness ✨ Did you know that gentle eye massage can help reduce under-eye hollows and puffiness? By improving circulation and encouraging lymphatic drainage, these simple moves can brighten and refresh your eyes naturally. If you love tips like this, imagine how much more effective they’ll be when done in the right sequence with expert guidance! That’s exactly what you’ll get in my Facial Massage Course, launching January 20. This course will teach you how to elevate your skincare routine with massage techniques that sculpt, lift, and relax your face—step by step. Stay tuned for more details! #FacialMassage #UnderEyeCare #HolisticBeauty #BrightEyes #FacialMassageCourse | The Beauty Collective

6.5M views · 100K reactions | Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck) | Banish your double chin with these 4 easy face exercises! For more weight loss tips, check out this free resource: https://bit.ly/3AH0QNf | By Dr. Eric Berg | If you have a double chin or what they call a turkey neck where you have this loose skin, you're going to be very glad you watch this video. They're exercises slash stretches that if you do this on a routine basis, you're going to see massive improvement. Here's the problem, as we age, gravity pulls down our tissues and there's certain parts of our body that we develop a lot more loose skin especially underneath the neck through here. People don't exercise this part of the body at all. You have a couple layers of fascia in your neck. You have one just underneath the skin and then you also have one on top of your muscles. So, there's a superficial and a deep layer and the cool thing about fascia which is connective tissue, it has contractile tissue. It's not some extra tissue that is going to be permanently sagging but you have to activate it. The muscles in fascia through this area are responsible for flexion, okay? So, the head going forward, okay? As well as the chin coming down as in when you open your mouth and also taking the bottom of the mouth and then bringing it downward. That's going to affect this muscle right here and there's really only four exercises you need to do and so just do these yourself along with the person that's doing these exercises. Alright, the first one is going to activate the muscles and fascia that pull the bottom part of your jaw downward. You're going to be opening your mouth just like the person that's actually doing this exercise right now. So, go ahead and follow along as you do this 10 times. So, you're basically going to drop the lower jaw and open your mouth as much as possible. This is creating tension and tone underneath your chin. Again, it's probably been years since you activated this muscle and it's a very neglected area of the body. What's going to happen over time as you do these exercises. It's going to start to tighten. The loose skin's going to go away and you're going to have a nice firmness underneath your chin. Okay so now let's go to the second exercise with this exercise you probably don't want to do it in public you're going to be basically taking the outer part of your mouth okay the corners of your mouth and bringing it outward and downward okay and so this facial expression this frown is going to activate slightly different muscles underneath your chin this is going to activate more of the superficial fascia just underneath the skin and it's going to focus more on the fascia right here versus lower in your neck. Okay let's go to the third exercise okay for this one you're going to tilt your head all the way back okay and then you're going to jet your jaw forward or upward as much as you can okay and you're going to do that back and forth follow along as this is demonstrated in the video so we're completely extending the neck okay we're stretching all the fascia out we're also elongating the muscles then we're going to take it one step further and activate that last maneuver where we're pushing our jaw forward and getting that last very important stretch you have to realize all this fascia is attached not just to your chin but it wraps over underneath the bottom part of your lip and to your face. So that's something very interesting about fascia. It covers a broad base area and this is why we have to take all the slack out and then create as much motion as we can to create this elongation. Okay, so we're at the last one now. You're going to be lying on your bed with your head extended over the bed. Now, what this is going to do, it's going to activate the flexion or the deeper muscles of the neck but actually we're trying to activate the deeper fascia right superficially on top of those muscles. To do that, we have to create a flexion. So, we've already done the extension with the head back. Now, we're going to activate the muscles going forward. So, this is going to work this tissue and really put more blood supply into it and create more contraction into of the deeper fascia. So go ahead and follow along as we do this exercise. Now, some people will be very surprised when they do this, how weak their neck is. You just don't work this area of the body very often. So, of course, if you don't use it, you lose it, right? So, all we're doing is we're putting attention on this missing piece of the puzzle which is the the stretching and the strengthening and the tightening of this fascia and after you do this for a period of time, please comment down below and share with us the success that you had.

62K views · 4K reactions | 🍌 | Ever Thought of a Banana Peel as Botox? Nature’s alternative might already be in your kitchen. Banana peels aren’t just waste—they can be your new skincare ally! 🌟 | What Makes Banana Peels Special? - Lutein | A powerful antioxidant that brightens and evens out skin tone. - Moisturizing Oils | Naturally hydrates and soothes your skin. - Enzymes | Help improve skin texture and reduce fine lines. 🧬 | How It Works : Banana peels release nutrients that are easily absorbed by your skin. These nutrients fight oxidative stress, which is a major cause of wrinkles, dullness, and hyperpigmentation. 💆‍♀️ | Maximize the Benefits : - Always use fresh and organic banana peels for the highest nutrient content. - Pair this with a light massage to boost absorption. - Follow up with a gentle moisturizer to lock in hydration. 🌱 | Other Natural Allies for Skin Health : 1. Sea Buckthorn Oil | Packed with omega fatty acids to support skin regeneration. 2. Aloe Vera Gel | Soothes and hydrates, perfect for sensitive skin. 3. Green Tea Bags | Use chilled for a quick antioxidant boost and to reduce puffiness. 💡 | Pro Tip : Freeze leftover banana peels to keep them fresh. Use them chilled for an extra cooling effect, perfect for calming inflamed or irritated skin. 🧘 | Lifestyle Habits That Boost Skin Radiance : - Stay hydrated to flush out toxins. - Get at least 7 hours of sleep to allow your skin to repair. - Eat vitamin C-rich foods like oranges and strawberries to support collagen production. ❓ | FAQs Tailored for You : 1. How often should I use banana peels on my skin? - 3-4 times a week is ideal for noticeable results. 2. Can I use banana peels on oily skin? - Yes, they balance hydration without clogging pores. ✨ | The Takeaway : Banana peels are the natural, zero-waste skincare solution you didn’t know you needed. Simple, effective, and eco-friendly, they’re perfect for brightening, hydrating, and rejuvenating your skin. Credits to : @byzareefa 🫶 👉 Follow @herneshealth for more holistic tips and detailed healthy advice | Holistic Remedies | Healthy Tips & Tricks

111K views · 11K reactions | One more day on the road and I’m back home tomorrow. Here is the lip balm recipe. That’s so many people ask for. If you want to know where to get any of the oils that I’m using, you can click underneath my username. It’s in my Amazon storefront 1st link. The beetroot powder is from Whole Foods and the coconut oil is from Costco. Castor oil is from @gurunanda.official as well as the peppermint essential oil. It’s so easy to make your own lip balm. Here’s the recipe 1 tablespoon of unrefined, coconut oil, 1 tablespoon of unrefined, Shea, butter, 1 tablespoon of beeswax, 1 tablespoon of castor oil or a carrier oil of your choice and I used one tablespoon of beetroot powder. You can also use rose powder to tint it or you can completely leave out the tint— and I don’t know why I forgot to add that I put three drops of peppermint essential oil. The lip balm containers are 1 ounce. #lipbalm #naturalremedies #holisticliving | Melanie Sandford

111K views · 11K reactions | One more day on the road and I’m back home tomorrow. Here is the lip balm recipe. That’s so many people ask for. If you want to know where to get any of the oils that I’m using, you can click underneath my username. It’s in my Amazon storefront 1st link. The beetroot powder is from Whole Foods and the coconut oil is from Costco. Castor oil is from @gurunanda.official as well as the peppermint essential oil. It’s so easy to make your own lip balm. Here’s the recipe 1 tablespoon of unrefined, coconut oil, 1 tablespoon of unrefined, Shea, butter, 1 tablespoon of beeswax, 1 tablespoon of castor oil or a carrier oil of your choice and I used one tablespoon of beetroot powder. You can also use rose powder to tint it or you can completely leave out the tint— and I don’t know why I forgot to add that I put three drops of peppermint essential oil. The lip balm containers are 1 ounce. #lipbalm #naturalremedies #holisticliving | Melanie Sandford