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Cable squats

Discover Pinterest’s best ideas and inspiration for Cable squats. Get inspired and try out new things.

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a woman is doing squats in the gym with her leg up on a rack

5 Cable Exercises to Strengthen Your Hips and Glutes

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body while stabilizing your core.

a woman in red leggings and white tank top doing push ups at the gym

Cable Workout Legs Gym

Legs and glute work using the cable machine! 🙌🏽 I don’t often do much leg work using the cable machine besides isolation Work. But it’s fun to switch things up and I actually really enjoyed these variations! Especially the curtsy lunges! Holy stabilization of the core required for that one! 🤣 1. Front squats and partial 1/2 squat pulse to full squat 2. Dead lifts ( similar) 3. Curtsy lunges 10-12 reps each 3-4 rounds - All the supplements I take are from @tryabouttime. My code…

a woman doing push ups in a gym with the caption that reads, the exercises you don't really need

Cable Pull Through Glutes

Em Diamond | ONLINE COACH on Instagram: "When you have a plethora of INCREDIBLE glute exercises You can leave these 3 to the side🙌🏼 1.cable pull through Please don’t get me wrong once upon a time like many coaches I am sure I did these 🫣 Unlike movement like RDLS, this exercise doesn’t really challenge you much in the stretched position. So, does that mean it works the glute max really intensely at the top, similar to a hip thrust where you’re extending your hips? No 👀 And what…

an image of a woman doing squats on the smith home gym exercise machine with leg extension

Cable Squats Exercise

a woman is doing squats in a gym with exercise equipment on the wall behind her

Rdl Cables

Maile Chandler on Instagram: "🦵Cable LEGS🦵 If you never try, you’ll never know. If you don’t go after it, you’ll never get it. Fortune favors the bold.💫 Let’s Try⬇️ •split stance cable rdl x 12 •cable squat x 12 Rest and Repeat Support & Save❤️ @tyrsport || CHANDLER_NY22 @tyroptics || CHANDLER_NY22 @lululemon || link in bio @liquidiv || MAIHEALTHY_INSIDE_OUT - - - #cableworkout #thesweatlife #hamstringworkout #legworkoutsforgirls #planetfitnessworkout #legsuperset #planetfitnessworkouts #

a woman is doing exercises in the gym

8 Glutes Exercises You Can (and Should!) Do on the Cable Machine

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside.

a woman standing in front of a gym machine with the words lower body workout cable machine

Leg Workout Machine Gym

Reset on Instagram: "MUST-TRY GLUTE & LEG WORKOUT(GYM)🔥 The cable machine routine is perfect for building strength while staying in one spot. Simple, yet effective lower body workout sis! So, be sure to save and try for your next leg day! 💫 Method: 👇 Circuit One: - 12 Front Squats - 12 Rear Lunge x4 Circuit Two: - 12 Cable Pull Through - 12 Side Squats x4 Circuit Three: - 12 Glute Kickback x4 If you liked this workout, Join us inside the @reset.app for our last challenge…

a woman is doing squats on a machine in a gym with the caption 3 different types of kickbacks

Glute Maximus Workout Target

Women Booty Workouts on Instagram: "Maximize your cable machine workouts! 💪 Different leg placements target various glute areas: wider stance for gluteus medius, narrow for gluteus maximus, and staggered for balance. Try kickbacks, abductions, and squats for a sculpted look. 🍑 #GluteWorkout #FitnessTips #CableMachine"

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Standing Cable Row Exercise

a woman standing in front of a gym machine with the words cable machine on it

Cable Machine Workout

liza marie pasquale on Instagram: "FULL BODY CABLE MACHINE ONLY I’m traveling this week so Im limited on equipment! I know a lot of my clients that workout in apartment gyms always love cable workouts so I hope you enjoy this workout! Whether you are traveling or limited on equipment! Starting with: With the straight bar attachment at the bottom of the cable machine! cable RDLs 3x10 front squats 3x10 Now with the rope! cable pull throughs 3x10 rope bicep curls 3x10 Now bring the…

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