Chontel duncan

And it only takes 26 minutes.

Fitness star Chontel Duncan has shared what she normally eats in a day to gain muscle and maintain a toned physique.

CHONTEL DUNCAN on Instagram: “Alright, here we go.. No equipment “Christmas” workout!!!! Comment your workout below 😂🙈 Mine is: CHONTEL DUNCAN 30x pop squats 20x…”

"I just want women to feel confident & normal," wrote the Australian personal trainer, who welcomed her third child on Aug. 18

CHONTEL DUNCAN on Instagram: “3mths old Vs 34mths old I remember when Jeremiah was born we would all stare at him and pick out every feature and who we believe he got…”

Fitness guru and model, Chontel Duncan, from Brisbane, has shared a snap of her incredible post-baby body just five days after giving birth. Mrs Duncan shared her fit pregnancy on Instagram.

FITNESS guru Chontel Duncan made headlines for rocking a full set of abs during her pregnancy, but now the 27-year-old has revealed her six-pack caused serious complications.

Model and personal trainer Chontel Duncan, 28, shared the first photo of her post-pregnancy body, taken a week after she gave birth to her son Swayde Noel on September 20.

Chontel provides judgement-free guidance to her followers while giving them a taste of her life in a very real manner.

Pregnant fitness model Chontel Duncan shared another bump comparison picture with an expectant client — see the latest snapshot

CHONTEL DUNCAN on Instagram: “PROGRESS TAKES TIME This photo taken on Wednesday is 13 months postpartum from my second pregnancy. My journey (if I could draw it on a…”

'Transformation specialist’ and founder of HIIT Australia, Chontel Duncan, reveals why looking after your mind, body and soul as a mama is a priority.

Brisbane fitness guru and new mother Chontel Duncan has sparked an online debate after she posted a photo of her 13-day-old son lifting his head off her chest.

Brisbane personal trainer Chontel Duncan has revealed her secrets and what she has learned after eight years as a personal trainer. The 33-year-old said you shouldn't compare yourself.

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Fit Mom Chontel Duncan Details Her Post-Baby Workout on Instagram | Fit Mom Chontel Duncan Details Her Post-Baby Workout