Fit asethic

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

barbara kristoffersen (@barbarakristoffersen) • Photos et vidéos Instagram

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

OLIVIA MAY on Instagram: "early mornings on the track ✨ ft. inside out shorts"

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear

NOÉMIE EPIPHANIE on Instagram: “Pilates princess”