Fitness weight training

No matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

You need to realize that physical activity has numerous psychological and physical medical advantages. Imagine a… by shasowl

The Kardashians star, 42, often gives an insight into her exercise schedule and has previously told how her first gym session normally starts at 5:30am.

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Why is building muscle mass important? Our muscle mass plays a pivotal role when it comes to health and fitness. It improves movement, metabolism and disease prevention. When our body has lean muscle mass, it burns calories and promotes fat loss even during rest. This increases your basal metabolic rate (BMR), which assists in weight loss. Read more.

A picture of Oona Tolppanen.

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