Healthy caribbean food

This salt mackerel recipe is a Jamaican staple that’s pan fried with tomatoes, peppers and aromatics for a vibrant, savoury, tangy dish. Serve salted mackerel for breakfast or lunch.

This vibrant, protein-packed bowl is filled with spiced veggies, plantains, rice, and jerk-seasoned protein! A healthy meal bursting with Caribbean flavors! Pin this recipe! 🌿🔥

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The Ultimate Caribbean Breakfast made easy. Prepare fried bakes and saltfish in no time! This recipe produces delicious, soft, and fluffy fried bakes. Let us not forget the yummy saltfish to go with it!

15 Tasty Jamaican Recipes - Treat your tastebuds to a something new and unique recipes, featuring highly-seasoned, savory, and spicy dishes.

Savor the creamy Coconut Curry Snapper Fish—simple and delicious!

This is the perfect thing to make if you’re looking for something that’s full of a variety of different vegetables. It has about 10 different plants in it! The dish also has a good quantity of fibre in it thanks to the chickpeas. It’s great served with rice or roti, or it’s perfect served as is too!

Savor the vibrant flavors of the tropics with this Caribbean Chicken Rice, featuring tender chicken thighs, aromatic rice, and a colorful mix of bell peppers, black beans, and corn. This dish is perfect for a quick weeknight dinner or a festive occasion, bringing a satisfying and delicious meal to your table.

Stuffed Plantains (Canoas de Platanos) are a widely popular Puerto Rican dish that's filled with savory meat stuffed inside a sweet and ripe plantain.

Get ready to savor the bold and spicy flavors of Jamaica with this Jamaican Jerk Chicken Salad! Juicy jerk chicken, mixed greens, creamy avocado, sweet mango, and a tangy jerk dressing make for a refreshing and satisfying meal.

What is Haitian Legume made of? Haitian legume is a hearty, savory, vegetable stew often made with the addition of beef and/or seafood. The vegetables that often make up this dish are eggplant, watercress, chayote, cabbage, spinach, carrot, and lima beans can be added as well. This delicious vegetable stew can be consumed as a Read More

Cooked with Caribbean flair, this delicious Jamaican steamed cabbage is a quick and easy meal to make on a busy weekday or portion for meal prep.

Find the best Caribbean breakfast ideas right here. The Caribbean has lots of flavorful dishes, and it all starts with breakfast.

Get ready to impress with Caribbean Rice & Beans. This simple recipe brings a taste of the islands to your kitchen perfect for a cozy night in

Presented by Joel Charles · Stew Oxtail Lentils Macaroni pie Rice Potato salad Fried plantain Fresh salad😋 Another buffet-style Trini & Tobago's...

Shakshuka is an easy and a healthy breakfast (or any time of day) recipe which comes from Israel and other parts of the Middle East and North Africa. This is inspired by the very popular dish and I've added a Caribbean touch to it by adding plantains and a popular spice known in that region. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe I guarantee you’ll make time and again.

Jamaican breakfast,steam callalloo ripe plantain pressed green plantains for vitamins healthy

Caribbean Creamed Plantains are a harmonious blend of ripe plantains, creamy coconut milk, butter, and aromatic green onions, offering a taste of the tropics in each velvety spoonful.

If you want a warm, comforting, and healthy breakfast, look no further than this gluten-free vegan Plantain Porridge. Try with toast and fruit for a full breakfast!